Alanna Kaiser -
Ironman 70.3 Des Moines 2023

Quick facts

824/191/17All/Gender/AG

F25-29Age group

1044Bib number

USANationality


36:28	3:21:36	2:25:27	6:34:11

Compare Alanna Kaiser with other athletes!

1044 Kaiser

889 Beneke ×

703 Donner ×

350 Olson ×

548 Shannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-04:41 (11.) ●	-07:12 (74.) ●	-06:00 (281.) ●
Transition		00:40:01	00:03:33	-	-01:26 (13.) ●	-01:15 (111.) ●	-01:21 (376.) ●
Bike	8.8 km	00:57:37	00:17:36	30 km/h	-00:21 (13.) ●	-00:29 (161.) ●	+00:21 (762.) ●
Bike	10.7 km	01:01:28	00:03:51	29.61 km/h	-00:03 (12.) ●	-00:02 (191.) ●	+00:09 (867.) ●
Bike	11.1 km	01:02:22	00:00:54	26.67 km/h	±00:00 (16.) ●	±00:00 (203.) ●	+00:03 (902.) ●
Bike	24.4 km	01:30:18	00:27:56	28.57 km/h	-00:36 (14.) ●	-00:14 (188.) ●	+01:13 (859.) ●
Bike	28 km	01:37:06	00:06:48	31.76 km/h	-00:02 (16.) ●	-00:03 (212.) ●	+00:16 (880.) ●
Bike	32.3 km	01:47:31	00:10:25	24.77 km/h	-00:03 (15.) ●	-00:11 (169.) ●	+00:23 (815.) ●
Bike	37.2 km	01:56:54	00:09:23	31.33 km/h	±00:00 (17.) ●	+00:07 (213.) ●	+00:34 (913.) ●
Bike	45.4 km	02:14:11	00:17:17	28.47 km/h	-00:01 (17.) ●	+00:06 (215.) ●	+01:04 (908.) ●
Bike	53.5 km	02:36:04	00:21:53	22.21 km/h	+01:31 (23.) ●	+01:37 (272.) ●	+02:41 (1030.) ●
Bike	58.4 km	02:47:19	00:11:15	26.13 km/h	+00:03 (16.) ●	+00:17 (220.) ●	+00:50 (931.) ●
Bike	65 km	03:03:03	00:15:44	25.17 km/h	+00:14 (20.) ●	+00:28 (236.) ●	+01:18 (975.) ●
Bike	67.8 km	03:10:10	00:07:07	23.61 km/h	-00:13 (14.) ●	-00:08 (188.) ●	+00:18 (845.) ●
Bike	77.6 km	03:32:43	00:22:33	26.08 km/h	-00:35 (14.) ●	+00:06 (196.) ●	+01:23 (854.) ●
Bike	78 km	03:33:30	00:00:47	30.64 km/h	-00:03 (15.) ●	-00:02 (157.) ●	+00:01 (760.) ●
Bike	81.5 km	03:40:43	00:07:13	29.1 km/h	-00:01 (17.) ●	+00:05 (211.) ●	+00:26 (872.) ●
Bike	84.4 km	03:46:49	00:06:06	28.52 km/h	-00:03 (16.) ●	+00:07 (221.) ●	+00:23 (920.) ●
Bike	90.6 km	04:01:37	00:14:48	25.14 km/h	+00:35 (23.) ●	+00:52 (259.) ●	+01:32 (1000.) ●
Bike	90.6 km	04:01:37	03:21:36	26.96 km/h	+00:22 (16.) ●	+02:36 (215.) ●	+12:55 (904.) ●
Transition		04:08:44	00:07:07	-	+00:38 (23.) ●	+00:05 (215.) ●	+00:20 (773.) ●
Run	2.3 km	04:22:21	00:13:37	05:55 min/km	+00:03 (19.) ●	-00:31 (181.) ●	+00:26 (799.) ●
Run	6.1 km	04:46:16	00:23:55	06:17 min/km	+00:43 (22.) ●	+00:02 (207.) ●	+01:37 (872.) ●
Run	8.4 km	05:02:21	00:16:05	06:59 min/km	+00:58 (23.) ●	+00:20 (215.) ●	+01:21 (885.) ●
Run	10.7 km	05:18:10	00:15:49	06:52 min/km	+01:28 (27.) ●	+01:00 (247.) ●	+01:56 (957.) ●
Run	13.1 km	05:37:56	00:19:46	08:14 min/km	+04:05 (30.) ●	+03:34 (318.) ●	+04:34 (1144.) ●
Run	15.3 km	05:54:22	00:16:26	07:28 min/km	+01:35 (26.) ●	+01:13 (253.) ●	+02:06 (944.) ●
Run	21.2 km	06:34:11	00:39:49	06:44 min/km	+00:55 (20.) ●	+00:13 (205.) ●	+02:24 (816.) ●
Run	21.2 km	06:34:11	02:25:27	06:51 min/km	+09:47 (26.) ●	+05:51 (236.) ●	+14:24 (916.) ●
Total	113.7 km	06:34:11	06:34:11	17.31 km/h	+04:40 (17.) ●	+00:05 (191.) ●	+20:18 (824.) ●

Ovr	Gen	Div	Name	#	AG
573	110	12	Ellie Davenport	595	F25-29	USA	00:38:16	03:10:04	02:07:40	06:04:53
636	133	13	Alexandra Njus	276	F25-29	USA	00:44:55	03:16:46	02:00:56	06:11:46
775	179	14	Nuavana Staack	606	F25-29	USA	00:48:00	03:10:21	02:19:53	06:27:49
787	181	15	Kylie Beneke	889	F25-29	USA	00:46:12	03:18:33	02:13:42	06:29:27
805	186	16	Carissa Donner	703	F25-29	USA	00:36:56	03:26:39	02:14:46	06:31:02
824	191	17	Alanna Kaiser	1044	F25-29	USA	00:36:28	03:21:36	02:25:27	06:34:11
840	198	18	Signe Olson	350	F25-29	USA	00:46:19	03:21:45	02:13:11	06:35:46
857	203	19	Marina Shannon	548	F25-29	USA	00:41:28	03:21:58	02:25:06	06:37:56
865	206	20	Madeline Fox	1301	F25-29	USA	00:53:03	03:29:04	02:02:54	06:39:10
894	217	21	Shannon Dorman	1195	F25-29	USA	00:38:07	03:22:54	02:32:12	06:43:34