John Krewer -
Ironman 70.3 Des Moines 2023
Quick facts
417/322/55All/Gender/AG
M35-39Age group
1056Bib number
USANationality
42:09 | 2:51:54 | 2:02:37 | 5:48:32 |
Compare John Krewer with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:09 | 00:42:09 | 02:13 min/100m | +01:06 (74.) ● | +00:13 (477.) ● | -00:19 (676.) ● |
Transition | 00:48:30 | 00:06:21 | - | +01:43 (105.) ● | +01:16 (643.) ● | +01:27 (1007.) ● | |
Bike | 8.8 km | 01:04:39 | 00:16:09 | 32.69 km/h | -00:23 (51.) ● | -00:44 (302.) ● | -01:06 (373.) ● |
Bike | 10.7 km | 01:08:01 | 00:03:22 | 33.86 km/h | -00:10 (41.) ● | -00:15 (251.) ● | -00:20 (300.) ● |
Bike | 11.1 km | 01:08:49 | 00:00:48 | 30 km/h | ±00:00 (63.) ● | -00:02 (375.) ● | -00:03 (457.) ● |
Bike | 24.4 km | 01:33:48 | 00:24:59 | 31.94 km/h | -00:28 (53.) ● | -01:02 (309.) ● | -01:44 (373.) ● |
Bike | 28 km | 01:39:55 | 00:06:07 | 35.31 km/h | -00:06 (64.) ● | -00:16 (400.) ● | -00:25 (496.) ● |
Bike | 32.3 km | 01:49:08 | 00:09:13 | 27.99 km/h | -00:17 (51.) ● | -00:32 (280.) ● | -00:49 (340.) ● |
Bike | 37.2 km | 01:57:40 | 00:08:32 | 34.45 km/h | +00:07 (69.) ● | -00:04 (420.) ● | -00:17 (537.) ● |
Bike | 45.4 km | 02:12:52 | 00:15:12 | 32.37 km/h | -00:08 (61.) ● | -00:33 (350.) ● | -01:01 (437.) ● |
Bike | 53.5 km | 02:29:48 | 00:16:56 | 28.7 km/h | -01:04 (41.) ● | -01:43 (231.) ● | -02:16 (275.) ● |
Bike | 58.4 km | 02:39:09 | 00:09:21 | 31.44 km/h | -00:31 (39.) ● | -00:47 (236.) ● | -01:04 (279.) ● |
Bike | 65 km | 02:52:19 | 00:13:10 | 30.08 km/h | -00:30 (48.) ● | -00:51 (281.) ● | -01:16 (331.) ● |
Bike | 67.8 km | 02:58:20 | 00:06:01 | 27.92 km/h | -00:24 (41.) ● | -00:35 (230.) ● | -00:48 (271.) ● |
Bike | 77.6 km | 03:16:54 | 00:18:34 | 31.67 km/h | -01:14 (42.) ● | -01:56 (247.) ● | -02:36 (289.) ● |
Bike | 78 km | 03:17:37 | 00:00:43 | 33.49 km/h | ±00:00 (68.) ● | -00:02 (382.) ● | -00:03 (469.) ● |
Bike | 81.5 km | 03:23:33 | 00:05:56 | 35.39 km/h | -00:30 (38.) ● | -00:41 (209.) ● | -00:51 (251.) ● |
Bike | 84.4 km | 03:28:39 | 00:05:06 | 34.12 km/h | -00:20 (41.) ● | -00:28 (240.) ● | -00:37 (285.) ● |
Bike | 90.6 km | 03:40:24 | 00:11:45 | 31.66 km/h | -00:50 (44.) ● | -01:11 (234.) ● | -01:31 (285.) ● |
Bike | 90.6 km | 03:40:24 | 02:51:54 | 31.62 km/h | -06:48 (44.) ● | -11:42 (268.) ● | -16:47 (323.) ● |
Transition | 03:45:55 | 00:05:31 | - | -00:46 (56.) ● | -01:22 (302.) ● | -01:16 (460.) ● | |
Run | 2.3 km | 03:59:04 | 00:13:09 | 05:43 min/km | +00:51 (92.) ● | +00:21 (525.) ● | -00:02 (707.) ● |
Run | 6.1 km | 04:21:14 | 00:22:10 | 05:50 min/km | +01:26 (87.) ● | +00:31 (523.) ● | -00:08 (699.) ● |
Run | 8.4 km | 04:35:20 | 00:14:06 | 06:07 min/km | +00:19 (74.) ● | -00:13 (447.) ● | -00:38 (599.) ● |
Run | 10.7 km | 04:48:31 | 00:13:11 | 05:43 min/km | +00:19 (74.) ● | -00:20 (428.) ● | -00:42 (571.) ● |
Run | 13.1 km | 05:02:21 | 00:13:50 | 05:45 min/km | -00:25 (62.) ● | -00:57 (375.) ● | -01:22 (492.) ● |
Run | 15.3 km | 05:15:13 | 00:12:52 | 05:50 min/km | -00:32 (58.) ● | -01:06 (350.) ● | -01:28 (463.) ● |
Run | 21.2 km | 05:48:32 | 00:33:19 | 05:38 min/km | -01:44 (55.) ● | -03:11 (344.) ● | -04:06 (449.) ● |
Run | 21.2 km | 05:48:32 | 02:02:37 | 05:47 min/km | +00:14 (67.) ● | -04:55 (389.) ● | -08:26 (516.) ● |
Total | 113.7 km | 05:48:32 | 05:48:32 | 19.57 km/h | -04:31 (55.) ● | -16:30 (322.) ● | -25:21 (417.) ● |