Kara Lemkau -
Ironman 70.3 Des Moines 2023

Quick facts

1104/296/28All/Gender/AG

F25-29Age group

1069Bib number

USANationality


44:12	3:42:24	2:43:30	7:21:25

Compare Kara Lemkau with other athletes!

1069 Lemkau

1293 Sullivan ×

1066 Blickenderfer ×

227 Mohler ×

1184 Hawbaker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+03:03 (22.) ●	+00:32 (210.) ●	+01:44 (802.) ●
Transition		00:49:20	00:05:08	-	+00:09 (24.) ●	+00:20 (253.) ●	+00:14 (803.) ●
Bike	8.8 km	01:08:00	00:18:40	28.29 km/h	+00:43 (22.) ●	+00:35 (251.) ●	+01:25 (998.) ●
Bike	10.7 km	01:12:11	00:04:11	27.25 km/h	+00:17 (30.) ●	+00:18 (295.) ●	+00:29 (1121.) ●
Bike	11.1 km	01:13:07	00:00:56	25.71 km/h	+00:02 (22.) ●	+00:02 (256.) ●	+00:05 (1022.) ●
Bike	24.4 km	01:43:05	00:29:58	26.63 km/h	+01:26 (25.) ●	+01:48 (274.) ●	+03:15 (1079.) ●
Bike	28 km	01:50:11	00:07:06	30.42 km/h	+00:16 (24.) ●	+00:15 (264.) ●	+00:34 (999.) ●
Bike	32.3 km	02:01:30	00:11:19	22.8 km/h	+00:51 (27.) ●	+00:43 (273.) ●	+01:17 (1065.) ●
Bike	37.2 km	02:11:55	00:10:25	28.22 km/h	+01:02 (30.) ●	+01:09 (320.) ●	+01:36 (1155.) ●
Bike	45.4 km	02:31:34	00:19:39	25.04 km/h	+02:21 (34.) ●	+02:28 (327.) ●	+03:26 (1165.) ●
Bike	53.5 km	02:53:20	00:21:46	22.33 km/h	+01:24 (22.) ●	+01:30 (268.) ●	+02:34 (1020.) ●
Bike	58.4 km	03:06:22	00:13:02	22.56 km/h	+01:50 (33.) ●	+02:04 (350.) ●	+02:37 (1208.) ●
Bike	65 km	03:24:01	00:17:39	22.44 km/h	+02:09 (32.) ●	+02:23 (339.) ●	+03:13 (1190.) ●
Bike	67.8 km	03:31:57	00:07:56	21.18 km/h	+00:36 (26.) ●	+00:41 (293.) ●	+01:07 (1089.) ●
Bike	77.6 km	03:57:47	00:25:50	22.76 km/h	+02:42 (28.) ●	+03:23 (319.) ●	+04:40 (1141.) ●
Bike	78 km	03:58:40	00:00:53	27.17 km/h	+00:03 (26.) ●	+00:04 (281.) ●	+00:07 (1070.) ●
Bike	81.5 km	04:07:20	00:08:40	24.23 km/h	+01:26 (32.) ●	+01:32 (347.) ●	+01:53 (1206.) ●
Bike	84.4 km	04:14:16	00:06:56	25.1 km/h	+00:47 (30.) ●	+00:57 (331.) ●	+01:13 (1162.) ●
Bike	90.6 km	04:31:44	00:17:28	21.3 km/h	+03:15 (34.) ●	+03:32 (361.) ●	+04:12 (1231.) ●
Bike	90.6 km	04:31:44	03:42:24	24.44 km/h	+21:10 (28.) ●	+23:24 (316.) ●	+33:43 (1143.) ●
Transition		04:37:55	00:06:11	-	-00:18 (19.) ●	-00:51 (154.) ●	-00:36 (608.) ●
Run	2.3 km	04:53:09	00:15:14	06:37 min/km	+01:40 (30.) ●	+01:06 (262.) ●	+02:03 (1013.) ●
Run	6.1 km	05:20:45	00:27:36	07:15 min/km	+04:24 (30.) ●	+03:43 (294.) ●	+05:18 (1107.) ●
Run	8.4 km	05:40:18	00:19:33	08:29 min/km	+04:26 (30.) ●	+03:48 (328.) ●	+04:49 (1165.) ●
Run	10.7 km	05:57:53	00:17:35	07:38 min/km	+03:14 (30.) ●	+02:46 (303.) ●	+03:42 (1112.) ●
Run	13.1 km	06:16:14	00:18:21	07:38 min/km	+02:40 (29.) ●	+02:09 (277.) ●	+03:09 (1028.) ●
Run	15.3 km	06:32:50	00:16:36	07:32 min/km	+01:45 (27.) ●	+01:23 (258.) ●	+02:16 (962.) ●
Run	21.2 km	07:21:25	00:48:35	08:14 min/km	+09:41 (30.) ●	+08:59 (316.) ●	+11:10 (1126.) ●
Run	21.2 km	07:21:25	02:43:30	07:42 min/km	+27:50 (30.) ●	+23:54 (299.) ●	+32:27 (1097.) ●
Total	113.7 km	07:21:25	07:21:25	15.45 km/h	+51:54 (28.) ●	+47:19 (296.) ●	+01:07:32 (1104.) ●

Ovr	Gen	Div	Name	#	AG
926	230	23	Emma Sougstad	694	F25-29	USA	00:32:38	03:41:31	02:22:52	06:48:35
932	234	24	Margaret Riley	478	F25-29	USA	00:56:25	03:33:04	02:09:37	06:49:37
949	239	25	Kara Hippen	746	F25-29	USA	00:32:28	03:45:16	02:20:54	06:51:02
995	256	26	Mikayla Sullivan	1293	F25-29	USA	00:37:42	03:39:33	02:32:43	06:58:33
1055	279	27	Taylor Blickenderfer	1066	F25-29	USA	00:50:17	03:45:56	02:22:59	07:11:17
1104	296	28	Kara Lemkau	1069	F25-29	USA	00:44:12	03:42:24	02:43:30	07:21:25
1112	299	29	Shelby Mohler	227	F25-29	USA	00:57:51	03:44:25	02:25:07	07:23:45
1156	318	30	Haley Hawbaker	1184	F25-29	USA	00:44:46	03:34:29	03:06:23	07:37:16
1167	323	31	Jessica Carrignan	1112	F25-29	USA	00:51:49	03:36:40	02:31:38	07:41:23
1174	326	32	Megan Gates	1020	F25-29	USA	00:33:03	03:55:47	03:04:27	07:43:43