Chris Rauwolf -
Ironman 70.3 Des Moines 2023

Quick facts

643/478/26All/Gender/AG

M55-59Age group

1070Bib number

USANationality


38:21	3:05:58	2:14:38	6:12:08

Compare Chris Rauwolf with other athletes!

1070 Rauwolf

222 Baker ×

599 van der Hoek ×

1229 Barrett ×

162 Lambert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-03:56 (18.) ●	-03:35 (305.) ●	-04:07 (428.) ●
Transition		00:45:00	00:06:39	-	+01:24 (41.) ●	+01:34 (665.) ●	+01:45 (1038.) ●
Bike	8.8 km	01:02:55	00:17:55	29.47 km/h	+01:16 (46.) ●	+01:02 (615.) ●	+00:40 (836.) ●
Bike	10.7 km	01:06:43	00:03:48	30 km/h	+00:13 (44.) ●	+00:11 (612.) ●	+00:06 (815.) ●
Bike	11.1 km	01:07:35	00:00:52	27.69 km/h	+00:02 (44.) ●	+00:02 (564.) ●	+00:01 (732.) ●
Bike	24.4 km	01:33:15	00:25:40	31.09 km/h	-00:36 (23.) ●	-00:21 (386.) ●	-01:03 (484.) ●
Bike	28 km	01:40:03	00:06:48	31.76 km/h	+00:28 (45.) ●	+00:25 (638.) ●	+00:16 (878.) ●
Bike	32.3 km	01:49:18	00:09:15	27.89 km/h	-00:40 (13.) ●	-00:30 (288.) ●	-00:47 (348.) ●
Bike	37.2 km	01:58:01	00:08:43	33.73 km/h	+00:07 (31.) ●	+00:07 (477.) ●	-00:06 (615.) ●
Bike	45.4 km	02:13:39	00:15:38	31.47 km/h	-00:15 (30.) ●	-00:07 (431.) ●	-00:35 (541.) ●
Bike	53.5 km	02:33:46	00:20:07	24.16 km/h	+00:55 (40.) ●	+01:28 (624.) ●	+00:55 (859.) ●
Bike	58.4 km	02:43:56	00:10:10	28.92 km/h	+00:01 (29.) ●	+00:02 (445.) ●	-00:15 (565.) ●
Bike	65 km	02:57:43	00:13:47	28.73 km/h	-00:16 (26.) ●	-00:14 (390.) ●	-00:39 (484.) ●
Bike	67.8 km	03:03:57	00:06:14	26.95 km/h	-00:22 (18.) ●	-00:22 (303.) ●	-00:35 (363.) ●
Bike	77.6 km	03:24:16	00:20:19	28.94 km/h	-00:06 (28.) ●	-00:11 (440.) ●	-00:51 (558.) ●
Bike	78 km	03:25:04	00:00:48	30 km/h	+00:03 (41.) ●	+00:03 (601.) ●	+00:02 (806.) ●
Bike	81.5 km	03:31:43	00:06:39	31.58 km/h	+00:07 (35.) ●	+00:02 (476.) ●	-00:08 (619.) ●
Bike	84.4 km	03:37:22	00:05:39	30.8 km/h	+00:09 (34.) ●	+00:05 (489.) ●	-00:04 (635.) ●
Bike	90.6 km	03:50:58	00:13:36	27.35 km/h	+00:44 (39.) ●	+00:40 (553.) ●	+00:20 (755.) ●
Bike	90.6 km	03:50:58	03:05:58	29.23 km/h	+01:50 (32.) ●	+02:22 (475.) ●	-02:43 (605.) ●
Transition		03:57:30	00:06:32	-	-00:19 (25.) ●	-00:21 (444.) ●	-00:15 (681.) ●
Run	2.3 km	04:11:26	00:13:56	06:03 min/km	+00:14 (33.) ●	+01:08 (603.) ●	+00:45 (835.) ●
Run	6.1 km	04:35:05	00:23:39	06:13 min/km	+00:31 (34.) ●	+02:00 (614.) ●	+01:21 (847.) ●
Run	8.4 km	04:50:24	00:15:19	06:39 min/km	+00:05 (35.) ●	+01:00 (578.) ●	+00:35 (799.) ●
Run	10.7 km	05:05:02	00:14:38	06:21 min/km	+00:10 (33.) ●	+01:07 (593.) ●	+00:45 (825.) ●
Run	13.1 km	05:20:31	00:15:29	06:27 min/km	-00:27 (33.) ●	+00:42 (543.) ●	+00:17 (747.) ●
Run	15.3 km	05:35:07	00:14:36	06:38 min/km	-00:37 (31.) ●	+00:38 (542.) ●	+00:16 (747.) ●
Run	21.2 km	06:12:08	00:37:01	06:16 min/km	-02:00 (27.) ●	+00:31 (475.) ●	-00:24 (659.) ●
Run	21.2 km	06:12:08	02:14:38	06:21 min/km	-02:04 (31.) ●	+07:06 (551.) ●	+03:35 (757.) ●
Total	113.7 km	06:12:08	06:12:08	18.33 km/h	-03:05 (26.) ●	+07:06 (478.) ●	-01:45 (643.) ●

Ovr	Gen	Div	Name	#	AG
500	384	21	Matt Nelson	316	M55-59	USA	00:47:03	03:02:07	01:54:30	05:56:41
561	430	22	Chris Sheean	233	M55-59	USA	00:31:04	03:01:14	02:12:50	06:03:12
564	433	23	Stephen Ash	792	M55-59	USA	00:42:54	03:01:26	02:08:31	06:03:34
584	446	24	Andy Baker	222	M55-59	USA	00:42:54	03:05:29	02:02:56	06:05:27
631	470	25	Edwin van der Hoek	599	M55-59	NLD	00:37:47	03:01:02	02:18:54	06:11:21
643	478	26	Chris Rauwolf	1070	M55-59	USA	00:38:21	03:05:58	02:14:38	06:12:08
657	490	27	Stephen Barrett	1229	M55-59	USA	00:37:56	03:14:08	02:09:19	06:13:38
707	522	28	James Lambert	162	M55-59	USA	00:53:07	03:03:30	02:09:54	06:19:33
712	524	29	Bill Gutierrez	804	M55-59	USA	00:41:51	03:10:05	02:16:29	06:20:16
721	530	30	Bill Meirink	142	M55-59	USA	00:49:25	03:20:58	02:04:05	06:21:36