Mohammad Charara -
Ironman 70.3 Des Moines 2023

  Quick facts

67/64/11All/Gender/AG

M30-34Age group

1077Bib number

USANationality

38:232:36:021:31:38 4:52:18

  Compare Mohammad Charara with other athletes!

1077 Charara
1197 Johnson × 
994 Melnikov × 
592 May × 
134 McGovern × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:23 00:38:2302:01 min/100m-03:17 (45.) -03:33 (306.) -04:05 (429.)
Transition 00:41:06 00:02:43 - -02:45 (18.) -02:22 (105.) -02:11 (174.)
Bike8.8 km 00:56:21 00:15:1534.62 km/h-01:46 (22.) -01:38 (156.) -02:00 (177.)
Bike10.7 km 00:59:39 00:03:1834.55 km/h-00:20 (32.) -00:19 (194.) -00:24 (222.)
Bike11.1 km 01:00:27 00:00:4830 km/h-00:02 (50.) -00:02 (356.) -00:03 (429.)
Bike24.4 km 01:22:59 00:22:3235.41 km/h-03:32 (14.) -03:29 (96.) -04:11 (102.)
Bike28 km 01:28:25 00:05:2639.75 km/h-00:55 (19.) -00:57 (123.) -01:06 (134.)
Bike32.3 km 01:36:46 00:08:2130.9 km/h-01:22 (16.) -01:24 (99.) -01:41 (108.)
Bike37.2 km 01:44:11 00:07:2539.64 km/h-01:16 (17.) -01:11 (110.) -01:24 (121.)
Bike45.4 km 01:57:24 00:13:1337.23 km/h-02:38 (15.) -02:32 (90.) -03:00 (96.)
Bike53.5 km 02:12:36 00:15:1231.97 km/h-03:33 (13.) -03:27 (70.) -04:00 (76.)
Bike58.4 km 02:21:19 00:08:4333.73 km/h-01:29 (17.) -01:25 (108.) -01:42 (118.)
Bike65 km 02:33:02 00:11:4333.8 km/h-02:23 (13.) -02:18 (66.) -02:43 (69.)
Bike67.8 km 02:38:27 00:05:2531.02 km/h-01:10 (12.) -01:11 (60.) -01:24 (66.)
Bike77.6 km 02:55:16 00:16:4934.97 km/h-03:51 (16.) -03:41 (97.) -04:21 (105.)
Bike78 km 02:55:53 00:00:3738.92 km/h-00:08 (16.) -00:08 (87.) -00:09 (95.)
Bike81.5 km 03:01:28 00:05:3537.61 km/h-01:06 (15.) -01:02 (97.) -01:12 (105.)
Bike84.4 km 03:06:12 00:04:4436.76 km/h-00:53 (17.) -00:50 (102.) -00:59 (110.)
Bike90.6 km 03:17:08 00:10:5634.02 km/h-02:07 (16.) -02:00 (103.) -02:20 (115.)
Bike90.6 km 03:17:08 02:36:0234.84 km/h-28:31 (16.) -27:34 (95.) -32:39 (101.)
Transition 03:20:40 00:03:32 - -03:36 (13.) -03:21 (70.) -03:15 (115.)
Run2.3 km 03:30:10 00:09:3004:07 min/km-02:57 (6.) -03:18 (44.) -03:41 (51.)
Run6.1 km 03:46:00 00:15:5004:10 min/km-05:15 (5.) -05:49 (37.) -06:28 (40.)
Run8.4 km 03:56:10 00:10:1004:25 min/km-03:39 (5.) -04:09 (33.) -04:34 (35.)
Run10.7 km 04:05:44 00:09:3404:09 min/km-03:32 (5.) -03:57 (34.) -04:19 (37.)
Run13.1 km 04:16:04 00:10:2004:18 min/km-03:51 (6.) -04:27 (35.) -04:52 (37.)
Run15.3 km 04:25:43 00:09:3904:23 min/km-03:45 (5.) -04:19 (32.) -04:41 (36.)
Run21.2 km 04:52:18 00:26:3504:30 min/km-08:24 (11.) -09:55 (67.) -10:50 (76.)
Run21.2 km 04:52:18 01:31:3804:19 min/km-31:23 (5.) -35:54 (39.) -39:25 (43.)
Total 113.7 km 04:52:18 04:52:1823.34 km/h-01:09:32 (11.) -01:12:44 (64.) -01:21:35 (67.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance