James Lymberopoulos -
Ironman 70.3 Des Moines 2023

Quick facts

741/542/65All/Gender/AG

M25-29Age group

1087Bib number

USANationality


40:17	3:20:58	2:08:17	6:23:41

Compare James Lymberopoulos with other athletes!

1087 Lymberopoulos

528 Eldridge ×

1217 Robertson ×

944 Anderson ×

1300 Hougland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	+00:29 (55.) ●	-01:39 (384.) ●	-02:11 (535.) ●
Transition		00:46:21	00:06:04	-	+01:24 (81.) ●	+00:59 (617.) ●	+01:10 (966.) ●
Bike	8.8 km	01:05:10	00:18:49	28.06 km/h	+01:49 (80.) ●	+01:56 (726.) ●	+01:34 (1034.) ●
Bike	10.7 km	01:09:14	00:04:04	28.03 km/h	+00:31 (88.) ●	+00:27 (744.) ●	+00:22 (1052.) ●
Bike	11.1 km	01:10:14	00:01:00	24 km/h	+00:11 (95.) ●	+00:10 (794.) ●	+00:09 (1166.) ●
Bike	24.4 km	01:38:07	00:27:53	28.62 km/h	+02:05 (75.) ●	+01:52 (641.) ●	+01:10 (855.) ●
Bike	28 km	01:44:17	00:06:10	35.03 km/h	-00:10 (51.) ●	-00:13 (426.) ●	-00:22 (532.) ●
Bike	32.3 km	01:54:16	00:09:59	25.84 km/h	+00:26 (63.) ●	+00:14 (514.) ●	-00:03 (652.) ●
Bike	37.2 km	02:03:26	00:09:10	32.07 km/h	+00:35 (69.) ●	+00:34 (614.) ●	+00:21 (825.) ●
Bike	45.4 km	02:20:22	00:16:56	29.06 km/h	+01:16 (72.) ●	+01:11 (623.) ●	+00:43 (840.) ●
Bike	53.5 km	02:39:50	00:19:28	24.97 km/h	+01:09 (62.) ●	+00:49 (560.) ●	+00:16 (746.) ●
Bike	58.4 km	02:50:26	00:10:36	27.74 km/h	+00:24 (59.) ●	+00:28 (551.) ●	+00:11 (722.) ●
Bike	65 km	03:05:43	00:15:17	25.91 km/h	+01:15 (73.) ●	+01:16 (662.) ●	+00:51 (888.) ●
Bike	67.8 km	03:12:51	00:07:08	23.55 km/h	+00:32 (69.) ●	+00:32 (637.) ●	+00:19 (853.) ●
Bike	77.6 km	03:37:29	00:24:38	23.87 km/h	+04:03 (82.) ●	+04:08 (742.) ●	+03:28 (1058.) ●
Bike	78 km	03:38:17	00:00:48	30 km/h	+00:03 (64.) ●	+00:03 (623.) ●	+00:02 (839.) ●
Bike	81.5 km	03:45:57	00:07:40	27.39 km/h	+01:00 (83.) ●	+01:03 (732.) ●	+00:53 (1038.) ●
Bike	84.4 km	03:52:17	00:06:20	27.47 km/h	+00:44 (83.) ●	+00:46 (718.) ●	+00:37 (1015.) ●
Bike	90.6 km	04:07:19	00:15:02	24.75 km/h	+01:55 (83.) ●	+02:06 (725.) ●	+01:46 (1036.) ●
Bike	90.6 km	04:07:19	03:20:58	27.05 km/h	+17:48 (74.) ●	+17:22 (652.) ●	+12:17 (894.) ●
Transition		04:15:24	00:08:05	-	+01:53 (79.) ●	+01:12 (608.) ●	+01:18 (920.) ●
Run	2.3 km	04:27:25	00:12:01	05:13 min/km	-00:17 (45.) ●	-00:47 (334.) ●	-01:10 (435.) ●
Run	6.1 km	04:48:07	00:20:42	05:26 min/km	-00:08 (49.) ●	-00:57 (376.) ●	-01:36 (484.) ●
Run	8.4 km	05:02:10	00:14:03	06:06 min/km	+00:21 (59.) ●	-00:16 (433.) ●	-00:41 (581.) ●
Run	10.7 km	05:15:30	00:13:20	05:47 min/km	+00:29 (59.) ●	-00:11 (450.) ●	-00:33 (601.) ●
Run	13.1 km	05:30:46	00:15:16	06:21 min/km	+01:02 (67.) ●	+00:29 (520.) ●	+00:04 (710.) ●
Run	15.3 km	05:44:28	00:13:42	06:13 min/km	+00:11 (55.) ●	-00:16 (445.) ●	-00:38 (601.) ●
Run	21.2 km	06:23:41	00:39:13	06:38 min/km	+03:31 (65.) ●	+02:43 (552.) ●	+01:48 (783.) ●
Run	21.2 km	06:23:41	02:08:17	06:03 min/km	+05:09 (56.) ●	+00:45 (472.) ●	-02:46 (637.) ●
Total	113.7 km	06:23:41	06:23:41	17.78 km/h	+26:43 (65.) ●	+18:39 (542.) ●	+09:48 (741.) ●

Ovr	Gen	Div	Name	#	AG
655	488	60	Zachary Fischels	277	M25-29	USA	00:43:27	03:24:04	01:54:24	06:13:35
656	489	61	Jack Holden	692	M25-29	USA	00:39:41	02:59:32	02:24:48	06:13:36
671	499	62	William Reynolds	533	M25-29	USA	00:39:19	03:26:08	01:55:55	06:15:03
685	509	63	Aaron Eldridge	528	M25-29	USA	00:48:44	03:06:35	02:07:40	06:16:44
698	515	64	Jesse Robertson	1217	M25-29	USA	00:38:29	03:22:05	02:07:08	06:18:02
741	542	65	James Lymberopoulos	1087	M25-29	USA	00:40:17	03:20:58	02:08:17	06:23:41
776	564	66	Tate Anderson	944	M25-29	USA	00:47:53	03:16:51	02:03:21	06:27:52
779	566	67	Tyler Hougland	1300	M25-29	USA	00:48:15	03:17:20	02:12:36	06:28:03
784	571	68	Alex Graeve	1213	M25-29	USA	00:38:01	03:00:49	02:34:57	06:28:46
785	572	69	Clay Budach	715	M25-29	USA	00:44:16	03:06:07	02:23:02	06:28:52