Heidi Sutter -
Ironman 70.3 Des Moines 2023

Quick facts

328/51/4All/Gender/AG

F50-54Age group

1090Bib number

USANationality


40:40	2:57:44	1:49:25	5:35:52

Compare Heidi Sutter with other athletes!

1090 Sutter

573 MacLeod ×

31 van Quathem ×

863 Wiens ×

1143 Cater ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-06:35 (7.) ●	-03:00 (134.) ●	-01:48 (557.) ●
Transition		00:43:04	00:02:24	-	-02:44 (1.) ●	-02:24 (13.) ●	-02:30 (102.) ●
Bike	8.8 km	00:59:43	00:16:39	31.71 km/h	-01:13 (10.) ●	-01:26 (77.) ●	-00:36 (484.) ●
Bike	10.7 km	01:03:24	00:03:41	30.95 km/h	-00:11 (14.) ●	-00:12 (123.) ●	-00:01 (656.) ●
Bike	11.1 km	01:04:16	00:00:52	27.69 km/h	-00:02 (17.) ●	-00:02 (130.) ●	+00:01 (704.) ●
Bike	24.4 km	01:30:23	00:26:07	30.56 km/h	-01:59 (12.) ●	-02:03 (92.) ●	-00:36 (561.) ●
Bike	28 km	01:36:32	00:06:09	35.12 km/h	-00:43 (9.) ●	-00:42 (83.) ●	-00:23 (517.) ●
Bike	32.3 km	01:46:08	00:09:36	26.88 km/h	-01:06 (8.) ●	-01:00 (74.) ●	-00:26 (469.) ●
Bike	37.2 km	01:54:55	00:08:47	33.47 km/h	-00:32 (12.) ●	-00:29 (123.) ●	-00:02 (640.) ●
Bike	45.4 km	02:10:29	00:15:34	31.61 km/h	-01:46 (10.) ●	-01:37 (84.) ●	-00:39 (522.) ●
Bike	53.5 km	02:28:11	00:17:42	27.46 km/h	-02:31 (8.) ●	-02:34 (66.) ●	-01:30 (409.) ●
Bike	58.4 km	02:38:14	00:10:03	29.25 km/h	-00:56 (10.) ●	-00:55 (89.) ●	-00:22 (518.) ●
Bike	65 km	02:51:36	00:13:22	29.63 km/h	-01:55 (5.) ●	-01:54 (49.) ●	-01:04 (378.) ●
Bike	67.8 km	02:57:59	00:06:23	26.32 km/h	-00:56 (9.) ●	-00:52 (72.) ●	-00:26 (451.) ●
Bike	77.6 km	03:16:59	00:19:00	30.95 km/h	-03:38 (5.) ●	-03:27 (50.) ●	-02:10 (348.) ●
Bike	78 km	03:17:42	00:00:43	33.49 km/h	-00:07 (7.) ●	-00:06 (52.) ●	-00:03 (417.) ●
Bike	81.5 km	03:23:46	00:06:04	34.62 km/h	-01:05 (5.) ●	-01:04 (38.) ●	-00:43 (301.) ●
Bike	84.4 km	03:28:57	00:05:11	33.57 km/h	-00:52 (5.) ●	-00:48 (44.) ●	-00:32 (317.) ●
Bike	90.6 km	03:40:48	00:11:51	31.39 km/h	-02:14 (5.) ●	-02:05 (41.) ●	-01:25 (299.) ●
Bike	90.6 km	03:40:48	02:57:44	30.59 km/h	-21:46 (10.) ●	-21:16 (74.) ●	-10:57 (436.) ●
Transition		03:46:27	00:05:39	-	-02:13 (7.) ●	-01:23 (118.) ●	-01:08 (488.) ●
Run	2.3 km	03:57:50	00:11:23	04:56 min/km	-02:58 (3.) ●	-02:45 (48.) ●	-01:48 (298.) ●
Run	6.1 km	04:16:28	00:18:38	04:54 min/km	-05:29 (3.) ●	-05:15 (37.) ●	-03:40 (242.) ●
Run	8.4 km	04:28:47	00:12:19	05:21 min/km	-03:51 (4.) ●	-03:26 (45.) ●	-02:25 (283.) ●
Run	10.7 km	04:40:16	00:11:29	04:59 min/km	-03:36 (3.) ●	-03:20 (42.) ●	-02:24 (263.) ●
Run	13.1 km	04:52:53	00:12:37	05:15 min/km	-03:57 (3.) ●	-03:35 (46.) ●	-02:35 (288.) ●
Run	15.3 km	05:04:43	00:11:50	05:22 min/km	-03:44 (4.) ●	-03:23 (48.) ●	-02:30 (282.) ●
Run	21.2 km	05:35:52	00:31:09	05:16 min/km	-09:51 (5.) ●	-08:27 (48.) ●	-06:16 (303.) ●
Run	21.2 km	05:35:52	01:49:25	05:09 min/km	-33:26 (4.) ●	-30:11 (45.) ●	-21:38 (276.) ●
Total	113.7 km	05:35:52	05:35:52	20.31 km/h	-01:06:44 (4.) ●	-58:14 (51.) ●	-38:01 (328.) ●

Ovr	Gen	Div	Name	#	AG
227	35	1	Christy Soncrant	56	F50-54	USA	00:38:12	02:45:44	01:49:19	05:20:19
244	37	2	Tanya MacLeod	573	F50-54	CAN	00:37:28	02:45:07	01:50:49	05:23:13
247	38	3	Carrie van Quathem	31	F50-54	USA	00:35:31	02:51:17	01:48:40	05:24:06
328	51	4	Heidi Sutter	1090	F50-54	USA	00:40:40	02:57:44	01:49:25	05:35:52
348	57	5	Kristen Wiens	863	F50-54	USA	00:35:45	03:08:03	01:46:13	05:39:18
397	71	6	Kathryn Cater	1143	F50-54	USA	00:35:37	02:54:09	02:07:28	05:46:46
410	74	7	Sandy Leiferman	1117	F50-54	USA	00:44:46	02:50:21	02:03:15	05:47:56
472	85	8	Alexandra Markarian	259	F50-54	USA	00:43:30	02:52:27	02:07:21	05:53:46
473	86	9	Nicole Slattery	40	F50-54	USA	00:39:00	02:56:59	02:09:36	05:53:52
558	106	10	Kimberly Deckard	797	F50-54	USA	00:47:22	02:57:22	02:06:06	06:03:06