Alessandro Castanhede -
Ironman 70.3 Des Moines 2023

Quick facts

251/200/36All/Gender/AG

M45-49Age group

1091Bib number

BRANationality


45:47	2:43:54	1:43:41	5:24:42

Compare Alessandro Castanhede with other athletes!

1091 Castanhede

1279 Bond ×

312 Leach ×

345 Lentz ×

514 Steele ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+04:44 (84.) ●	+03:51 (609.) ●	+03:19 (878.) ●
Transition		00:51:22	00:05:35	-	+00:35 (76.) ●	+00:30 (565.) ●	+00:41 (889.) ●
Bike	8.8 km	01:06:49	00:15:27	34.17 km/h	-01:10 (28.) ●	-01:26 (183.) ●	-01:48 (212.) ●
Bike	10.7 km	01:10:10	00:03:21	34.03 km/h	-00:11 (36.) ●	-00:16 (233.) ●	-00:21 (279.) ●
Bike	11.1 km	01:10:55	00:00:45	32 km/h	-00:04 (32.) ●	-00:05 (191.) ●	-00:06 (224.) ●
Bike	24.4 km	01:34:48	00:23:53	33.41 km/h	-01:46 (34.) ●	-02:08 (202.) ●	-02:50 (232.) ●
Bike	28 km	01:40:37	00:05:49	37.13 km/h	-00:21 (46.) ●	-00:34 (258.) ●	-00:43 (302.) ●
Bike	32.3 km	01:49:30	00:08:53	29.04 km/h	-00:49 (34.) ●	-00:52 (194.) ●	-01:09 (232.) ●
Bike	37.2 km	01:57:22	00:07:52	37.37 km/h	-00:34 (39.) ●	-00:44 (220.) ●	-00:57 (257.) ●
Bike	45.4 km	02:11:54	00:14:32	33.85 km/h	-00:52 (43.) ●	-01:13 (241.) ●	-01:41 (288.) ●
Bike	53.5 km	02:28:11	00:16:17	29.85 km/h	-01:58 (30.) ●	-02:22 (171.) ●	-02:55 (199.) ●
Bike	58.4 km	02:37:10	00:08:59	32.73 km/h	-00:58 (29.) ●	-01:09 (156.) ●	-01:26 (176.) ●
Bike	65 km	02:49:39	00:12:29	31.72 km/h	-01:14 (27.) ●	-01:32 (169.) ●	-01:57 (193.) ●
Bike	67.8 km	02:55:26	00:05:47	29.05 km/h	-00:39 (26.) ●	-00:49 (154.) ●	-01:02 (174.) ●
Bike	77.6 km	03:12:48	00:17:22	33.86 km/h	-02:37 (24.) ●	-03:08 (137.) ●	-03:48 (152.) ●
Bike	78 km	03:13:29	00:00:41	35.12 km/h	-00:02 (40.) ●	-00:04 (260.) ●	-00:05 (302.) ●
Bike	81.5 km	03:19:12	00:05:43	36.73 km/h	-00:42 (24.) ●	-00:54 (129.) ●	-01:04 (150.) ●
Bike	84.4 km	03:24:05	00:04:53	35.63 km/h	-00:31 (27.) ●	-00:41 (152.) ●	-00:50 (174.) ●
Bike	90.6 km	03:35:16	00:11:11	33.26 km/h	-01:21 (27.) ●	-01:45 (145.) ●	-02:05 (169.) ●
Bike	90.6 km	03:35:16	02:43:54	33.17 km/h	-15:49 (29.) ●	-19:42 (174.) ●	-24:47 (199.) ●
Transition		03:41:01	00:05:45	-	-00:59 (46.) ●	-01:08 (332.) ●	-01:02 (510.) ●
Run	2.3 km	03:51:26	00:10:25	04:31 min/km	-02:15 (18.) ●	-02:23 (119.) ●	-02:46 (145.) ●
Run	6.1 km	04:09:20	00:17:54	04:42 min/km	-03:46 (21.) ●	-03:45 (147.) ●	-04:24 (181.) ●
Run	8.4 km	04:21:20	00:12:00	05:13 min/km	-02:11 (28.) ●	-02:19 (183.) ●	-02:44 (227.) ●
Run	10.7 km	04:32:24	00:11:04	04:48 min/km	-02:25 (24.) ●	-02:27 (158.) ●	-02:49 (198.) ●
Run	13.1 km	04:44:26	00:12:02	05:00 min/km	-02:31 (23.) ●	-02:45 (166.) ●	-03:10 (209.) ●
Run	15.3 km	04:55:34	00:11:08	05:03 min/km	-02:41 (20.) ●	-02:50 (143.) ●	-03:12 (183.) ●
Run	21.2 km	05:24:42	00:29:08	04:56 min/km	-06:48 (22.) ●	-07:22 (148.) ●	-08:17 (190.) ●
Run	21.2 km	05:24:42	01:43:41	04:53 min/km	-22:37 (24.) ●	-23:51 (149.) ●	-27:22 (189.) ●
Total	113.7 km	05:24:42	05:24:42	21.01 km/h	-34:06 (36.) ●	-40:20 (200.) ●	-49:11 (251.) ●

Ovr	Gen	Div	Name	#	AG
235	187	31	Colin Boone	369	M45-49	USA	00:36:47	02:37:53	01:58:46	05:21:25
236	188	32	James Guthrey	811	M45-49	USA	00:37:25	02:46:16	01:51:20	05:21:47
240	192	33	Joe Smith	1253	M45-49	USA	00:32:30	02:59:21	01:42:12	05:22:31
246	196	34	Jacob Bond	1279	M45-49	USA	00:36:33	02:46:08	01:53:29	05:23:50
248	197	35	Arran Leach	312	M45-49	USA	00:40:47	02:37:29	01:52:50	05:24:10
251	200	36	Alessandro Castanhede	1091	M45-49	BRA	00:45:47	02:43:54	01:43:41	05:24:42
260	206	37	Kristian Lentz	345	M45-49	USA	00:41:06	02:45:19	01:52:13	05:26:02
261	207	38	Chris Steele	514	M45-49	USA	00:33:31	02:46:54	01:56:28	05:26:08
268	213	39	Josh Tindall	92	M45-49	GBR	00:34:15	02:50:41	01:50:39	05:27:08
272	216	40	Jacob Leeling	564	M45-49	USA	00:39:11	02:51:49	01:50:07	05:27:36