Tiffani Frost -
Ironman 70.3 Des Moines 2023

Quick facts

1018/264/41All/Gender/AG

F45-49Age group

1098Bib number

USANationality


44:04	3:30:37	2:30:24	7:03:55

Compare Tiffani Frost with other athletes!

1098 Frost

411 Miller ×

855 Bates ×

923 Snyder ×

504 Koszut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	-00:08 (32.) ●	+00:24 (206.) ●	+01:36 (791.) ●
Transition		00:52:08	00:08:04	-	+03:27 (56.) ●	+03:16 (346.) ●	+03:10 (1151.) ●
Bike	8.8 km	01:11:01	00:18:53	27.96 km/h	+00:57 (42.) ●	+00:48 (270.) ●	+01:38 (1050.) ●
Bike	10.7 km	01:15:03	00:04:02	28.26 km/h	+00:10 (41.) ●	+00:09 (252.) ●	+00:20 (1014.) ●
Bike	11.1 km	01:15:59	00:00:56	25.71 km/h	+00:02 (39.) ●	+00:02 (241.) ●	+00:05 (999.) ●
Bike	24.4 km	01:44:45	00:28:46	27.74 km/h	+00:45 (37.) ●	+00:36 (231.) ●	+02:03 (965.) ●
Bike	28 km	01:53:18	00:08:33	25.26 km/h	+01:31 (49.) ●	+01:42 (348.) ●	+02:01 (1207.) ●
Bike	32.3 km	02:04:04	00:10:46	23.96 km/h	+00:12 (35.) ●	+00:10 (224.) ●	+00:44 (938.) ●
Bike	37.2 km	02:13:39	00:09:35	30.68 km/h	+00:23 (37.) ●	+00:19 (240.) ●	+00:46 (969.) ●
Bike	45.4 km	02:31:05	00:17:26	28.22 km/h	+00:21 (36.) ●	+00:15 (223.) ●	+01:13 (928.) ●
Bike	53.5 km	02:54:23	00:23:18	20.86 km/h	+02:55 (46.) ●	+03:02 (316.) ●	+04:06 (1132.) ●
Bike	58.4 km	03:05:39	00:11:16	26.09 km/h	+00:24 (38.) ●	+00:18 (223.) ●	+00:51 (936.) ●
Bike	65 km	03:21:24	00:15:45	25.14 km/h	+00:30 (37.) ●	+00:29 (238.) ●	+01:19 (977.) ●
Bike	67.8 km	03:28:47	00:07:23	22.75 km/h	+00:10 (36.) ●	+00:08 (226.) ●	+00:34 (941.) ●
Bike	77.6 km	03:52:24	00:23:37	24.9 km/h	+01:05 (37.) ●	+01:10 (249.) ●	+02:27 (982.) ●
Bike	78 km	03:53:17	00:00:53	27.17 km/h	+00:04 (43.) ●	+00:04 (270.) ●	+00:07 (1044.) ●
Bike	81.5 km	04:00:50	00:07:33	27.81 km/h	+00:28 (43.) ●	+00:25 (261.) ●	+00:46 (999.) ●
Bike	84.4 km	04:07:07	00:06:17	27.69 km/h	+00:20 (43.) ●	+00:18 (248.) ●	+00:34 (989.) ●
Bike	90.6 km	04:22:45	00:15:38	23.8 km/h	+01:40 (49.) ●	+01:42 (307.) ●	+02:22 (1108.) ●
Bike	90.6 km	04:22:45	03:30:37	25.81 km/h	+11:57 (42.) ●	+11:37 (262.) ●	+21:56 (1028.) ●
Transition		04:33:31	00:10:46	-	+03:38 (52.) ●	+03:44 (345.) ●	+03:59 (1152.) ●
Run	2.3 km	04:48:40	00:15:09	06:35 min/km	+00:27 (37.) ●	+01:01 (256.) ●	+01:58 (993.) ●
Run	6.1 km	05:13:57	00:25:17	06:39 min/km	+00:42 (36.) ●	+01:24 (248.) ●	+02:59 (975.) ●
Run	8.4 km	05:30:53	00:16:56	07:21 min/km	+00:41 (35.) ●	+01:11 (253.) ●	+02:12 (972.) ●
Run	10.7 km	05:46:33	00:15:40	06:48 min/km	+00:23 (37.) ●	+00:51 (243.) ●	+01:47 (940.) ●
Run	13.1 km	06:05:40	00:19:07	07:57 min/km	+02:19 (42.) ●	+02:55 (301.) ●	+03:55 (1094.) ●
Run	15.3 km	06:21:31	00:15:51	07:12 min/km	+00:04 (34.) ●	+00:38 (230.) ●	+01:31 (895.) ●
Run	21.2 km	07:03:55	00:42:24	07:11 min/km	+01:28 (38.) ●	+02:48 (249.) ●	+04:59 (924.) ●
Run	21.2 km	07:03:55	02:30:24	07:05 min/km	+06:04 (37.) ●	+10:48 (254.) ●	+19:21 (968.) ●
Total	113.7 km	07:03:55	07:03:55	16.09 km/h	+24:58 (41.) ●	+29:49 (264.) ●	+50:02 (1018.) ●

Ovr	Gen	Div	Name	#	AG
965	245	36	Allison Farwell	837	F45-49	USA	00:42:49	03:30:03	02:27:20	06:53:27
981	251	37	Macenzie Rubin	93	F45-49	USA	00:49:24	03:38:49	02:15:46	06:55:35
984	253	38	Amy Knopke	1139	F45-49	USA	00:38:12	03:10:18	02:50:06	06:56:12
991	255	39	Cris Miller	411	F45-49	USA	00:43:26	03:27:58	02:35:18	06:58:04
1006	258	40	Amy Bates	855	F45-49	USA	00:42:13	03:11:37	02:53:06	07:01:15
1018	264	41	Tiffani Frost	1098	F45-49	USA	00:44:04	03:30:37	02:30:24	07:03:55
1078	286	42	Amber Snyder	923	F45-49	USA	00:48:19	03:27:39	02:49:35	07:15:43
1106	297	43	Stacey Koszut	504	F45-49	USA	00:54:45	03:51:14	02:15:02	07:21:43
1121	302	44	Bonnie Barbour	897	F45-49	USA	00:49:25	03:38:46	02:42:32	07:26:29
1122	303	45	Kelly Phillips	1237	F45-49	USA	00:57:59	03:29:27	02:42:20	07:26:35