Amanda Manock -
Ironman 70.3 Des Moines 2023

Quick facts

1229/361/56All/Gender/AG

F45-49Age group

1106Bib number

USANationality


48:44	3:58:57	3:15:05	8:14:08

Compare Amanda Manock with other athletes!

1106 Manock

786 Myers ×

1226 Cone ×

958 Cropp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:44	00:48:44	02:33 min/100m	+04:32 (42.) ●	+05:04 (279.) ●	+06:16 (1005.) ●
Transition		00:52:47	00:04:03	-	-00:34 (23.) ●	-00:45 (150.) ●	-00:51 (517.) ●
Bike	8.8 km	01:13:09	00:20:22	25.92 km/h	+02:26 (55.) ●	+02:17 (337.) ●	+03:07 (1192.) ●
Bike	10.7 km	01:17:34	00:04:25	25.81 km/h	+00:33 (53.) ●	+00:32 (344.) ●	+00:43 (1207.) ●
Bike	11.1 km	01:18:41	00:01:07	21.49 km/h	+00:13 (57.) ●	+00:13 (366.) ●	+00:16 (1239.) ●
Bike	24.4 km	01:51:03	00:32:22	24.65 km/h	+04:21 (54.) ●	+04:12 (342.) ●	+05:39 (1204.) ●
Bike	28 km	02:02:23	00:11:20	19.06 km/h	+04:18 (56.) ●	+04:29 (369.) ●	+04:48 (1248.) ●
Bike	32.3 km	02:15:12	00:12:49	20.13 km/h	+02:15 (55.) ●	+02:13 (352.) ●	+02:47 (1219.) ●
Bike	37.2 km	02:26:06	00:10:54	26.97 km/h	+01:42 (54.) ●	+01:38 (349.) ●	+02:05 (1208.) ●
Bike	45.4 km	02:45:38	00:19:32	25.19 km/h	+02:27 (49.) ●	+02:21 (320.) ●	+03:19 (1155.) ●
Bike	53.5 km	03:09:06	00:23:28	20.71 km/h	+03:05 (48.) ●	+03:12 (323.) ●	+04:16 (1145.) ●
Bike	58.4 km	03:21:58	00:12:52	22.85 km/h	+02:00 (53.) ●	+01:54 (345.) ●	+02:27 (1199.) ●
Bike	65 km	03:39:33	00:17:35	22.52 km/h	+02:20 (52.) ●	+02:19 (336.) ●	+03:09 (1186.) ●
Bike	67.8 km	03:48:28	00:08:55	18.84 km/h	+01:42 (56.) ●	+01:40 (347.) ●	+02:06 (1210.) ●
Bike	77.6 km	04:18:09	00:29:41	19.81 km/h	+07:09 (56.) ●	+07:14 (366.) ●	+08:31 (1238.) ●
Bike	78 km	04:19:05	00:00:56	25.71 km/h	+00:07 (52.) ●	+00:07 (327.) ●	+00:10 (1168.) ●
Bike	81.5 km	04:27:53	00:08:48	23.86 km/h	+01:43 (54.) ●	+01:40 (353.) ●	+02:01 (1221.) ●
Bike	84.4 km	04:35:00	00:07:07	24.45 km/h	+01:10 (54.) ●	+01:08 (345.) ●	+01:24 (1190.) ●
Bike	90.6 km	04:51:44	00:16:44	22.23 km/h	+02:46 (54.) ●	+02:48 (347.) ●	+03:28 (1199.) ●
Bike	90.6 km	04:51:44	03:58:57	22.75 km/h	+40:17 (55.) ●	+39:57 (353.) ●	+50:16 (1220.) ●
Transition		04:59:03	00:07:19	-	+00:11 (35.) ●	+00:17 (224.) ●	+00:32 (805.) ●
Run	2.3 km	05:17:10	00:18:07	07:52 min/km	+03:25 (50.) ●	+03:59 (342.) ●	+04:56 (1205.) ●
Run	6.1 km	05:47:39	00:30:29	08:01 min/km	+05:54 (52.) ●	+06:36 (343.) ●	+08:11 (1195.) ●
Run	8.4 km	06:08:54	00:21:15	09:14 min/km	+05:00 (55.) ●	+05:30 (358.) ●	+06:31 (1225.) ●
Run	10.7 km	06:29:32	00:20:38	08:58 min/km	+05:21 (54.) ●	+05:49 (360.) ●	+06:45 (1233.) ●
Run	13.1 km	06:52:40	00:23:08	09:38 min/km	+06:20 (57.) ●	+06:56 (367.) ●	+07:56 (1243.) ●
Run	15.3 km	07:14:58	00:22:18	10:08 min/km	+06:31 (57.) ●	+07:05 (368.) ●	+07:58 (1244.) ●
Run	21.2 km	08:14:08	00:59:10	10:01 min/km	+18:14 (57.) ●	+19:34 (370.) ●	+21:45 (1248.) ●
Run	21.2 km	08:14:08	03:15:05	09:12 min/km	+50:45 (56.) ●	+55:29 (365.) ●	+01:04:02 (1240.) ●
Total	113.7 km	08:14:08	08:14:08	13.81 km/h	+01:35:11 (56.) ●	+01:40:02 (361.) ●	+02:00:15 (1229.) ●

Ovr	Gen	Div	Name	#	AG
1183	333	51	Carrie Moore	319	F45-49	USA	00:46:25	03:31:46	03:17:58	07:47:31
1193	339	52	Wendy Weber	788	F45-49	USA	00:49:16	03:44:04	03:03:46	07:51:35
1196	341	53	Tara Myers	1100	F45-49	USA	00:46:46	04:02:56	02:47:28	07:54:37
1221	356	54	Cris Myers	786	F45-49	USA	01:09:23	03:47:42	02:56:56	08:08:56
1223	357	55	Amy Cone	1226	F45-49	USA	00:56:53	03:53:21	03:03:41	08:11:13
1229	361	56	Amanda Manock	1106	F45-49	USA	00:48:44	03:58:57	03:15:05	08:14:08
1252	370	57	Jennifer Cropp	958	F45-49	USA	00:51:55	04:42:35	02:33:38	08:27:56