Sean Dale -
Ironman 70.3 Des Moines 2023

Quick facts

556/426/66All/Gender/AG

M45-49Age group

111Bib number

USANationality


46:03	3:04:17	2:01:00	6:02:44

Compare Sean Dale with other athletes!

111 Dale

932 Coddington ×

640 Ritch ×

719 Ellegood ×

700 Owens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+05:00 (86.) ●	+04:07 (616.) ●	+03:35 (893.) ●
Transition		00:50:41	00:04:38	-	-00:22 (55.) ●	-00:27 (421.) ●	-00:16 (678.) ●
Bike	8.8 km	01:08:08	00:17:27	30.26 km/h	+00:50 (72.) ●	+00:34 (545.) ●	+00:12 (722.) ●
Bike	10.7 km	01:11:46	00:03:38	31.38 km/h	+00:06 (67.) ●	+00:01 (472.) ●	-00:04 (597.) ●
Bike	11.1 km	01:12:36	00:00:50	28.8 km/h	+00:01 (65.) ●	±00:00 (461.) ●	-00:01 (572.) ●
Bike	24.4 km	01:39:02	00:26:26	30.19 km/h	+00:47 (66.) ●	+00:25 (482.) ●	-00:17 (609.) ●
Bike	28 km	01:45:30	00:06:28	33.4 km/h	+00:18 (76.) ●	+00:05 (545.) ●	-00:04 (725.) ●
Bike	32.3 km	01:56:06	00:10:36	24.34 km/h	+00:54 (84.) ●	+00:51 (657.) ●	+00:34 (890.) ●
Bike	37.2 km	02:04:57	00:08:51	33.22 km/h	+00:25 (72.) ●	+00:15 (511.) ●	+00:02 (666.) ●
Bike	45.4 km	02:20:46	00:15:49	31.11 km/h	+00:25 (67.) ●	+00:04 (460.) ●	-00:24 (583.) ●
Bike	53.5 km	02:39:39	00:18:53	25.74 km/h	+00:38 (70.) ●	+00:14 (497.) ●	-00:19 (635.) ●
Bike	58.4 km	02:49:52	00:10:13	28.78 km/h	+00:16 (72.) ●	+00:05 (465.) ●	-00:12 (589.) ●
Bike	65 km	03:03:41	00:13:49	28.66 km/h	+00:06 (61.) ●	-00:12 (397.) ●	-00:37 (495.) ●
Bike	67.8 km	03:10:10	00:06:29	25.91 km/h	+00:03 (66.) ●	-00:07 (405.) ●	-00:20 (508.) ●
Bike	77.6 km	03:30:37	00:20:27	28.75 km/h	+00:28 (69.) ●	-00:03 (449.) ●	-00:43 (575.) ●
Bike	78 km	03:31:25	00:00:48	30 km/h	+00:05 (85.) ●	+00:03 (614.) ●	+00:02 (823.) ●
Bike	81.5 km	03:37:35	00:06:10	34.05 km/h	-00:15 (48.) ●	-00:27 (279.) ●	-00:37 (344.) ●
Bike	84.4 km	03:42:48	00:05:13	33.35 km/h	-00:11 (50.) ●	-00:21 (284.) ●	-00:30 (342.) ●
Bike	90.6 km	03:54:58	00:12:10	30.58 km/h	-00:22 (52.) ●	-00:46 (307.) ●	-01:06 (382.) ●
Bike	90.6 km	03:54:58	03:04:17	29.5 km/h	+04:34 (67.) ●	+00:41 (445.) ●	-04:24 (562.) ●
Transition		04:01:44	00:06:46	-	+00:02 (65.) ●	-00:07 (472.) ●	-00:01 (724.) ●
Run	2.3 km	04:15:07	00:13:23	05:49 min/km	+00:43 (72.) ●	+00:35 (552.) ●	+00:12 (751.) ●
Run	6.1 km	04:36:14	00:21:07	05:33 min/km	-00:33 (63.) ●	-00:32 (424.) ●	-01:11 (551.) ●
Run	8.4 km	04:49:44	00:13:30	05:52 min/km	-00:41 (57.) ●	-00:49 (366.) ●	-01:14 (482.) ●
Run	10.7 km	05:02:59	00:13:15	05:45 min/km	-00:14 (65.) ●	-00:16 (438.) ●	-00:38 (585.) ●
Run	13.1 km	05:16:32	00:13:33	05:38 min/km	-01:00 (55.) ●	-01:14 (334.) ●	-01:39 (435.) ●
Run	15.3 km	05:29:57	00:13:25	06:05 min/km	-00:24 (63.) ●	-00:33 (407.) ●	-00:55 (546.) ●
Run	21.2 km	06:02:44	00:32:47	05:33 min/km	-03:09 (52.) ●	-03:43 (323.) ●	-04:38 (421.) ●
Run	21.2 km	06:02:44	02:01:00	05:42 min/km	-05:18 (61.) ●	-06:32 (372.) ●	-10:03 (490.) ●
Total	113.7 km	06:02:44	06:02:44	18.81 km/h	+03:56 (66.) ●	-02:18 (426.) ●	-11:09 (556.) ●

Ovr	Gen	Div	Name	#	AG
496	380	61	Alfredo Baula	843	M45-49	USA	00:46:26	02:54:11	02:06:56	05:55:49
499	383	62	Diego Jurado	287	M45-49	ARG	00:50:23	03:00:28	01:54:23	05:56:41
510	391	63	Dallas Dickey	649	M45-49	USA	00:39:57	03:05:07	01:59:26	05:57:50
548	419	64	Bill Coddington	932	M45-49	USA	00:43:37	03:01:15	02:07:37	06:01:54
554	424	65	Jeremy Ritch	640	M45-49	USA	00:49:15	02:55:52	02:04:24	06:02:33
556	426	66	Sean Dale	111	M45-49	USA	00:46:03	03:04:17	02:01:00	06:02:44
575	439	67	Chad Ellegood	719	M45-49	USA	00:39:55	03:18:31	01:55:34	06:05:00
580	443	68	Gregory Owens	700	M45-49	USA	00:34:54	03:05:34	02:12:40	06:05:15
590	449	69	Paul Tenhaken	1242	M45-49	USA	00:43:50	03:05:55	02:06:59	06:06:10
610	459	70	Zach Carlton	509	M45-49	USA	00:43:16	03:12:25	01:57:07	06:08:59