Jeff Cohen -
Ironman 70.3 Des Moines 2023

Quick facts

190/156/23All/Gender/AG

M45-49Age group

1110Bib number

USANationality


42:32	2:45:04	1:37:45	5:15:08

Compare Jeff Cohen with other athletes!

1110 Cohen

1022 Shaw ×

1089 Rueschenberg ×

167 Tweedie ×

1095 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+01:29 (71.) ●	+00:36 (492.) ●	+00:04 (695.) ●
Transition		00:46:24	00:03:52	-	-01:08 (42.) ●	-01:13 (273.) ●	-01:02 (449.) ●
Bike	8.8 km	01:02:08	00:15:44	33.56 km/h	-00:53 (37.) ●	-01:09 (222.) ●	-01:31 (264.) ●
Bike	10.7 km	01:05:33	00:03:25	33.37 km/h	-00:07 (46.) ●	-00:12 (278.) ●	-00:17 (337.) ●
Bike	11.1 km	01:06:19	00:00:46	31.3 km/h	-00:03 (35.) ●	-00:04 (217.) ●	-00:05 (254.) ●
Bike	24.4 km	01:30:05	00:23:46	33.58 km/h	-01:53 (33.) ●	-02:15 (187.) ●	-02:57 (214.) ●
Bike	28 km	01:35:48	00:05:43	37.78 km/h	-00:27 (38.) ●	-00:40 (210.) ●	-00:49 (241.) ●
Bike	32.3 km	01:44:58	00:09:10	28.15 km/h	-00:32 (40.) ●	-00:35 (261.) ●	-00:52 (316.) ●
Bike	37.2 km	01:52:49	00:07:51	37.45 km/h	-00:35 (38.) ●	-00:45 (212.) ●	-00:58 (245.) ●
Bike	45.4 km	02:06:59	00:14:10	34.73 km/h	-01:14 (37.) ●	-01:35 (195.) ●	-02:03 (227.) ●
Bike	53.5 km	02:23:44	00:16:45	29.01 km/h	-01:30 (39.) ●	-01:54 (214.) ●	-02:27 (251.) ●
Bike	58.4 km	02:32:53	00:09:09	32.13 km/h	-00:48 (36.) ●	-00:59 (195.) ●	-01:16 (222.) ●
Bike	65 km	02:45:53	00:13:00	30.46 km/h	-00:43 (41.) ●	-01:01 (251.) ●	-01:26 (294.) ●
Bike	67.8 km	02:51:44	00:05:51	28.72 km/h	-00:35 (30.) ●	-00:45 (179.) ●	-00:58 (205.) ●
Bike	77.6 km	03:09:28	00:17:44	33.16 km/h	-02:15 (33.) ●	-02:46 (178.) ●	-03:26 (202.) ●
Bike	78 km	03:10:07	00:00:39	36.92 km/h	-00:04 (26.) ●	-00:06 (155.) ●	-00:07 (176.) ●
Bike	81.5 km	03:16:11	00:06:04	34.62 km/h	-00:21 (42.) ●	-00:33 (252.) ●	-00:43 (300.) ●
Bike	84.4 km	03:20:52	00:04:41	37.15 km/h	-00:43 (15.) ●	-00:53 (86.) ●	-01:02 (93.) ●
Bike	90.6 km	03:31:28	00:10:36	35.09 km/h	-01:56 (11.) ●	-02:20 (61.) ●	-02:40 (69.) ●
Bike	90.6 km	03:31:28	02:45:04	32.93 km/h	-14:39 (34.) ●	-18:32 (185.) ●	-23:37 (213.) ●
Transition		03:37:23	00:05:55	-	-00:49 (52.) ●	-00:58 (358.) ●	-00:52 (544.) ●
Run	2.3 km	03:48:05	00:10:42	04:39 min/km	-01:58 (24.) ●	-02:06 (152.) ●	-02:29 (191.) ●
Run	6.1 km	04:05:25	00:17:20	04:33 min/km	-04:20 (18.) ●	-04:19 (111.) ●	-04:58 (133.) ●
Run	8.4 km	04:16:34	00:11:09	04:50 min/km	-03:02 (16.) ●	-03:10 (93.) ●	-03:35 (114.) ●
Run	10.7 km	04:27:00	00:10:26	04:32 min/km	-03:03 (13.) ●	-03:05 (92.) ●	-03:27 (112.) ●
Run	13.1 km	04:38:16	00:11:16	04:41 min/km	-03:17 (13.) ●	-03:31 (94.) ●	-03:56 (112.) ●
Run	15.3 km	04:48:42	00:10:26	04:44 min/km	-03:23 (13.) ●	-03:32 (81.) ●	-03:54 (94.) ●
Run	21.2 km	05:15:08	00:26:26	04:28 min/km	-09:30 (9.) ●	-10:04 (60.) ●	-10:59 (68.) ●
Run	21.2 km	05:15:08	01:37:45	04:36 min/km	-28:33 (14.) ●	-29:47 (87.) ●	-33:18 (105.) ●
Total	113.7 km	05:15:08	05:15:08	21.65 km/h	-43:40 (23.) ●	-49:54 (156.) ●	-58:45 (190.) ●

Ovr	Gen	Div	Name	#	AG
112	101	18	Ben Bassett	1146	M45-49	USA	00:37:30	02:44:09	01:33:47	05:00:43
127	111	19	Michael Rycroft	82	M45-49	USA	00:40:17	02:25:18	01:35:32	05:02:34
133	115	20	Gavin Dunne	693	M45-49	IRL	00:39:09	02:33:34	01:44:55	05:03:15
172	146	21	Abel Shaw	1022	M45-49	USA	00:37:01	02:50:10	01:37:40	05:11:57
184	153	22	Steven Rueschenberg	1089	M45-49	USA	00:42:35	02:37:31	01:42:48	05:14:03
190	156	23	Jeff Cohen	1110	M45-49	USA	00:42:32	02:45:04	01:37:45	05:15:08
192	158	24	Bob Tweedie	167	M45-49	GBR	00:39:45	02:41:38	01:46:34	05:15:35
198	163	25	Matthew Ryan	1095	M45-49	USA	00:37:10	02:43:18	01:48:24	05:16:35
200	165	26	Steve Sweet	1224	M45-49	USA	00:32:00	02:44:35	01:51:37	05:16:44
206	168	27	Jake Cole	617	M45-49	USA	00:38:36	02:44:43	01:47:37	05:18:15