Brody Howard -
Ironman 70.3 Des Moines 2023

Quick facts

1120/770/118All/Gender/AG

M30-34Age group

1118Bib number

USANationality


53:05	3:33:39	2:42:13	7:26:14

Compare Brody Howard with other athletes!

1118 Howard

755 Stephens ×

1188 Stockwell ×

169 Polomsky ×

1114 Yeates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:05	00:53:05	02:47 min/100m	+11:25 (116.) ●	+11:09 (761.) ●	+10:37 (1139.) ●
Transition		01:00:37	00:07:32	-	+02:04 (99.) ●	+02:27 (726.) ●	+02:38 (1117.) ●
Bike	8.8 km	01:19:20	00:18:43	28.21 km/h	+01:42 (101.) ●	+01:50 (714.) ●	+01:28 (1008.) ●
Bike	10.7 km	01:23:22	00:04:02	28.26 km/h	+00:24 (105.) ●	+00:25 (733.) ●	+00:20 (1027.) ●
Bike	11.1 km	01:24:14	00:00:52	27.69 km/h	+00:02 (86.) ●	+00:02 (593.) ●	+00:01 (771.) ●
Bike	24.4 km	01:53:17	00:29:03	27.47 km/h	+02:59 (103.) ●	+03:02 (723.) ●	+02:20 (1000.) ●
Bike	28 km	02:00:04	00:06:47	31.84 km/h	+00:26 (90.) ●	+00:24 (636.) ●	+00:15 (873.) ●
Bike	32.3 km	02:10:52	00:10:48	23.89 km/h	+01:05 (101.) ●	+01:03 (691.) ●	+00:46 (951.) ●
Bike	37.2 km	02:21:18	00:10:26	28.18 km/h	+01:45 (116.) ●	+01:50 (794.) ●	+01:37 (1160.) ●
Bike	45.4 km	02:39:38	00:18:20	26.84 km/h	+02:29 (103.) ●	+02:35 (741.) ●	+02:07 (1034.) ●
Bike	53.5 km	03:01:09	00:21:31	22.59 km/h	+02:46 (99.) ●	+02:52 (707.) ●	+02:19 (996.) ●
Bike	58.4 km	03:13:56	00:12:47	23 km/h	+02:35 (120.) ●	+02:39 (808.) ●	+02:22 (1193.) ●
Bike	65 km	03:30:46	00:16:50	23.52 km/h	+02:44 (113.) ●	+02:49 (779.) ●	+02:24 (1129.) ●
Bike	67.8 km	03:38:44	00:07:58	21.09 km/h	+01:23 (112.) ●	+01:22 (764.) ●	+01:09 (1095.) ●
Bike	77.6 km	04:04:41	00:25:57	22.66 km/h	+05:17 (115.) ●	+05:27 (785.) ●	+04:47 (1147.) ●
Bike	78 km	04:05:35	00:00:54	26.67 km/h	+00:09 (112.) ●	+00:09 (766.) ●	+00:08 (1110.) ●
Bike	81.5 km	04:12:50	00:07:15	28.97 km/h	+00:34 (92.) ●	+00:38 (645.) ●	+00:28 (891.) ●
Bike	84.4 km	04:19:04	00:06:14	27.91 km/h	+00:37 (98.) ●	+00:40 (702.) ●	+00:31 (973.) ●
Bike	90.6 km	04:34:16	00:15:12	24.47 km/h	+02:09 (107.) ●	+02:16 (737.) ●	+01:56 (1059.) ●
Bike	90.6 km	04:34:16	03:33:39	25.44 km/h	+29:06 (108.) ●	+30:03 (753.) ●	+24:58 (1061.) ●
Transition		04:44:01	00:09:45	-	+02:37 (102.) ●	+02:52 (709.) ●	+02:58 (1085.) ●
Run	2.3 km	04:59:14	00:15:13	06:36 min/km	+02:46 (110.) ●	+02:25 (707.) ●	+02:02 (1010.) ●
Run	6.1 km	05:26:15	00:27:01	07:06 min/km	+05:56 (115.) ●	+05:22 (747.) ●	+04:43 (1074.) ●
Run	8.4 km	05:44:13	00:17:58	07:48 min/km	+04:09 (117.) ●	+03:39 (736.) ●	+03:14 (1062.) ●
Run	10.7 km	06:01:30	00:17:17	07:30 min/km	+04:11 (117.) ●	+03:46 (750.) ●	+03:24 (1092.) ●
Run	13.1 km	06:20:38	00:19:08	07:58 min/km	+04:57 (116.) ●	+04:21 (749.) ●	+03:56 (1098.) ●
Run	15.3 km	06:39:14	00:18:36	08:27 min/km	+05:12 (118.) ●	+04:38 (762.) ●	+04:16 (1120.) ●
Run	21.2 km	07:26:14	00:47:00	07:57 min/km	+12:01 (115.) ●	+10:30 (731.) ●	+09:35 (1078.) ●
Run	21.2 km	07:26:14	02:42:13	07:39 min/km	+39:12 (114.) ●	+34:41 (745.) ●	+31:10 (1082.) ●
Total	113.7 km	07:26:14	07:26:14	15.29 km/h	+01:24:24 (118.) ●	+01:21:12 (770.) ●	+01:12:21 (1120.) ●

Ovr	Gen	Div	Name	#	AG
1088	751	113	Derek Spencer	1275	M30-34	USA	00:42:15	03:47:16	02:33:24	07:18:04
1093	753	114	Ben Clement	495	M30-34	USA	00:44:47	03:49:52	02:20:53	07:18:43
1100	758	115	Sean Flanery	511	M30-34	USA	00:53:19	03:55:20	02:07:58	07:20:34
1108	764	116	James Stephens	755	M30-34	USA	00:48:08	03:17:05	02:57:06	07:22:17
1118	769	117	Aaron Stockwell	1188	M30-34	USA	00:50:42	03:43:18	02:29:48	07:25:44
1120	770	118	Brody Howard	1118	M30-34	USA	00:53:05	03:33:39	02:42:13	07:26:14
1137	778	119	Patrick Polomsky	169	M30-34	USA	00:41:26	03:34:33	03:00:55	07:30:45
1168	796	120	Daniel Yeates	1114	M30-34	USA	01:08:13	03:36:49	02:31:39	07:41:24
1184	801	121	Jared Husmann	753	M30-34	USA	00:52:32	04:19:43	02:14:46	07:48:04
1200	807	122	Kent Henderson	490	M30-34	USA	00:50:22	03:46:33	02:58:13	07:58:01