Sarah Spooner -
Ironman 70.3 Des Moines 2023

Quick facts

99/8/4All/Gender/AG

F30-34Age group

1136Bib number

USANationality


30:24	2:37:56	1:43:35	4:58:30

Compare Sarah Spooner with other athletes!

1136 Spooner

245 Marshall ×

850 Curry ×

1192 Schulz ×

202 Hannigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-09:39 (2.) ●	-13:16 (8.) ●	-12:04 (43.) ●
Transition		00:33:35	00:03:11	-	-01:02 (12.) ●	-01:37 (65.) ●	-01:43 (274.) ●
Bike	8.8 km	00:48:22	00:14:47	35.72 km/h	-02:45 (2.) ●	-03:18 (7.) ●	-02:28 (104.) ●
Bike	10.7 km	00:51:41	00:03:19	34.37 km/h	-00:24 (7.) ●	-00:34 (24.) ●	-00:23 (234.) ●
Bike	11.1 km	00:52:28	00:00:47	30.64 km/h	-00:05 (10.) ●	-00:07 (37.) ●	-00:04 (333.) ●
Bike	24.4 km	01:15:44	00:23:16	34.3 km/h	-03:45 (3.) ●	-04:54 (11.) ●	-03:27 (156.) ●
Bike	28 km	01:21:30	00:05:46	37.46 km/h	-00:44 (7.) ●	-01:05 (29.) ●	-00:46 (266.) ●
Bike	32.3 km	01:29:39	00:08:09	31.66 km/h	-01:54 (2.) ●	-02:27 (5.) ●	-01:53 (71.) ●
Bike	37.2 km	01:37:00	00:07:21	40 km/h	-01:34 (1.) ●	-01:55 (4.) ●	-01:28 (100.) ●
Bike	45.4 km	01:50:26	00:13:26	36.63 km/h	-02:54 (3.) ●	-03:45 (7.) ●	-02:47 (129.) ●
Bike	53.5 km	02:05:35	00:15:09	32.08 km/h	-03:52 (2.) ●	-05:07 (5.) ●	-04:03 (70.) ●
Bike	58.4 km	02:14:29	00:08:54	33.03 km/h	-01:39 (4.) ●	-02:04 (12.) ●	-01:31 (158.) ●
Bike	65 km	02:26:53	00:12:24	31.94 km/h	-02:13 (5.) ●	-02:52 (14.) ●	-02:02 (177.) ●
Bike	67.8 km	02:32:27	00:05:34	30.18 km/h	-01:16 (3.) ●	-01:41 (7.) ●	-01:15 (105.) ●
Bike	77.6 km	02:49:25	00:16:58	34.66 km/h	-04:21 (2.) ●	-05:29 (6.) ●	-04:12 (112.) ●
Bike	78 km	02:50:07	00:00:42	34.29 km/h	-00:06 (6.) ●	-00:07 (33.) ●	-00:04 (345.) ●
Bike	81.5 km	02:55:50	00:05:43	36.73 km/h	-01:07 (5.) ●	-01:25 (14.) ●	-01:04 (147.) ●
Bike	84.4 km	03:00:37	00:04:47	36.38 km/h	-00:58 (4.) ●	-01:12 (10.) ●	-00:56 (131.) ●
Bike	90.6 km	03:11:31	00:10:54	34.13 km/h	-02:25 (3.) ●	-03:02 (7.) ●	-02:22 (112.) ●
Bike	90.6 km	03:11:31	02:37:56	34.42 km/h	-32:02 (2.) ●	-41:04 (5.) ●	-30:45 (122.) ●
Transition		03:14:55	00:03:24	-	-02:37 (4.) ●	-03:38 (10.) ●	-03:23 (88.) ●
Run	2.3 km	03:26:06	00:11:11	04:51 min/km	-01:52 (14.) ●	-02:57 (44.) ●	-02:00 (268.) ●
Run	6.1 km	03:44:31	00:18:25	04:50 min/km	-03:44 (10.) ●	-05:28 (30.) ●	-03:53 (225.) ●
Run	8.4 km	03:56:14	00:11:43	05:05 min/km	-02:44 (9.) ●	-04:02 (25.) ●	-03:01 (188.) ●
Run	10.7 km	04:07:06	00:10:52	04:43 min/km	-02:41 (9.) ●	-03:57 (25.) ●	-03:01 (172.) ●
Run	13.1 km	04:18:57	00:11:51	04:56 min/km	-02:55 (11.) ●	-04:21 (26.) ●	-03:21 (188.) ●
Run	15.3 km	04:29:57	00:11:00	04:59 min/km	-02:57 (10.) ●	-04:13 (24.) ●	-03:20 (161.) ●
Run	21.2 km	04:58:30	00:28:33	04:50 min/km	-07:44 (11.) ●	-11:03 (26.) ●	-08:52 (161.) ●
Run	21.2 km	04:58:30	01:43:35	04:53 min/km	-24:37 (11.) ●	-36:01 (28.) ●	-27:28 (187.) ●
Total	113.7 km	04:58:30	04:58:30	22.85 km/h	-01:09:57 (4.) ●	-01:35:36 (8.) ●	-01:15:23 (99.) ●

Ovr	Gen	Div	Name	#	AG
68	3	1	Kennon Meyer	682	F30-34	USA	00:34:56	02:33:45	01:38:26	04:52:47
85	6	2	Jenny Marshall	245	F30-34	USA	00:34:12	02:45:54	01:28:51	04:56:00
97	7	3	Julia Curry	850	F30-34	USA	00:32:57	02:42:00	01:37:06	04:58:26
99	8	4	Sarah Spooner	1136	F30-34	USA	00:30:24	02:37:56	01:43:35	04:58:30
117	9	5	Paige Schulz	1192	F30-34	USA	00:35:42	02:40:33	01:37:56	05:01:23
121	11	6	Jennifer Hannigan	202	F30-34	USA	00:35:43	02:45:15	01:34:35	05:01:50
132	14	7	Sarah Latonas	840	F30-34	CAN	00:33:15	02:38:48	01:40:24	05:03:07
157	18	8	Alyssa Kasak	57	F30-34	USA	00:34:38	02:51:05	01:37:02	05:08:13
204	27	9	Lisa Filzen	985	F30-34	USA	00:37:13	02:51:33	01:42:45	05:17:33
212	28	10	Lizzie McNamara	758	F30-34	USA	00:35:26	02:43:21	01:54:12	05:18:48