David Cossack -
Ironman 70.3 Des Moines 2023

Quick facts

722/531/31All/Gender/AG

M55-59Age group

1141Bib number

USANationality


41:15	3:16:28	2:12:17	6:21:38

Compare David Cossack with other athletes!

1141 Cossack

804 Gutierrez ×

142 Meirink ×

95 Neumann ×

1145 Langer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	-01:02 (23.) ●	-00:41 (433.) ●	-01:13 (606.) ●
Transition		00:46:02	00:04:47	-	-00:28 (24.) ●	-00:18 (445.) ●	-00:07 (717.) ●
Bike	8.8 km	01:04:00	00:17:58	29.39 km/h	+01:19 (49.) ●	+01:05 (629.) ●	+00:43 (859.) ●
Bike	10.7 km	01:07:52	00:03:52	29.48 km/h	+00:17 (46.) ●	+00:15 (651.) ●	+00:10 (882.) ●
Bike	11.1 km	01:08:43	00:00:51	28.24 km/h	+00:01 (39.) ●	+00:01 (523.) ●	±00:00 (661.) ●
Bike	24.4 km	01:36:19	00:27:36	28.91 km/h	+01:20 (40.) ●	+01:35 (606.) ●	+00:53 (802.) ●
Bike	28 km	01:42:16	00:05:57	36.3 km/h	-00:23 (18.) ●	-00:26 (326.) ●	-00:35 (386.) ●
Bike	32.3 km	01:52:22	00:10:06	25.54 km/h	+00:11 (37.) ●	+00:21 (551.) ●	+00:04 (701.) ●
Bike	37.2 km	02:01:22	00:09:00	32.67 km/h	+00:24 (36.) ●	+00:24 (563.) ●	+00:11 (742.) ●
Bike	45.4 km	02:17:22	00:16:00	30.75 km/h	+00:07 (33.) ●	+00:15 (490.) ●	-00:13 (618.) ●
Bike	53.5 km	02:46:53	00:29:31	16.47 km/h	+10:19 (54.) ●	+10:52 (828.) ●	+10:19 (1249.) ●
Bike	58.4 km	02:56:43	00:09:50	29.9 km/h	-00:19 (23.) ●	-00:18 (346.) ●	-00:35 (431.) ●
Bike	65 km	03:10:43	00:14:00	28.29 km/h	-00:03 (30.) ●	-00:01 (436.) ●	-00:26 (544.) ●
Bike	67.8 km	03:16:50	00:06:07	27.47 km/h	-00:29 (15.) ●	-00:29 (264.) ●	-00:42 (315.) ●
Bike	77.6 km	03:36:55	00:20:05	29.28 km/h	-00:20 (26.) ●	-00:25 (421.) ●	-01:05 (531.) ●
Bike	78 km	03:37:40	00:00:45	32 km/h	±00:00 (31.) ●	±00:00 (484.) ●	-00:01 (618.) ●
Bike	81.5 km	03:44:11	00:06:31	32.23 km/h	-00:01 (29.) ●	-00:06 (424.) ●	-00:16 (539.) ●
Bike	84.4 km	03:49:38	00:05:27	31.93 km/h	-00:03 (27.) ●	-00:07 (394.) ●	-00:16 (499.) ●
Bike	90.6 km	04:02:30	00:12:52	28.91 km/h	±00:00 (30.) ●	-00:04 (439.) ●	-00:24 (573.) ●
Bike	90.6 km	04:02:30	03:16:28	27.67 km/h	+12:20 (40.) ●	+12:52 (603.) ●	+07:47 (816.) ●
Transition		04:09:21	00:06:51	-	±00:00 (30.) ●	-00:02 (482.) ●	+00:04 (738.) ●
Run	2.3 km	04:23:44	00:14:23	06:15 min/km	+00:41 (36.) ●	+01:35 (650.) ●	+01:12 (913.) ●
Run	6.1 km	04:47:26	00:23:42	06:14 min/km	+00:34 (35.) ●	+02:03 (618.) ●	+01:24 (856.) ●
Run	8.4 km	05:02:03	00:14:37	06:21 min/km	-00:37 (26.) ●	+00:18 (514.) ●	-00:07 (693.) ●
Run	10.7 km	05:15:39	00:13:36	05:54 min/km	-00:52 (25.) ●	+00:05 (493.) ●	-00:17 (666.) ●
Run	13.1 km	05:30:10	00:14:31	06:02 min/km	-01:25 (22.) ●	-00:16 (444.) ●	-00:41 (594.) ●
Run	15.3 km	05:44:04	00:13:54	06:19 min/km	-01:19 (24.) ●	-00:04 (467.) ●	-00:26 (640.) ●
Run	21.2 km	06:21:38	00:37:34	06:22 min/km	-01:27 (31.) ●	+01:04 (504.) ●	+00:09 (698.) ●
Run	21.2 km	06:21:38	02:12:17	06:14 min/km	-04:25 (29.) ●	+04:45 (524.) ●	+01:14 (715.) ●
Total	113.7 km	06:21:38	06:21:38	17.88 km/h	+06:25 (31.) ●	+16:36 (531.) ●	+07:45 (722.) ●

Ovr	Gen	Div	Name	#	AG
643	478	26	Chris Rauwolf	1070	M55-59	USA	00:38:21	03:05:58	02:14:38	06:12:08
657	490	27	Stephen Barrett	1229	M55-59	USA	00:37:56	03:14:08	02:09:19	06:13:38
707	522	28	James Lambert	162	M55-59	USA	00:53:07	03:03:30	02:09:54	06:19:33
712	524	29	Bill Gutierrez	804	M55-59	USA	00:41:51	03:10:05	02:16:29	06:20:16
721	530	30	Bill Meirink	142	M55-59	USA	00:49:25	03:20:58	02:04:05	06:21:36
722	531	31	David Cossack	1141	M55-59	USA	00:41:15	03:16:28	02:12:17	06:21:38
737	539	32	David Neumann	95	M55-59	USA	00:42:06	03:09:01	02:19:59	06:23:09
755	551	33	Paul Langer	1145	M55-59	USA	00:47:33	03:23:57	01:59:45	06:25:19
758	554	34	Karl Overton	641	M55-59	USA	00:47:32	03:03:16	02:19:10	06:25:25
762	558	35	Lance Koziol	791	M55-59	USA	00:43:59	02:55:10	02:33:30	06:26:20