Paul Langer -
Ironman 70.3 Des Moines 2023

Quick facts

755/551/33All/Gender/AG

M55-59Age group

1145Bib number

USANationality


47:33	3:23:57	1:59:45	6:25:19

Compare Paul Langer with other athletes!

1145 Langer

1141 Cossack ×

95 Neumann ×

641 Overton ×

791 Koziol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:33	00:47:33	02:30 min/100m	+05:16 (43.) ●	+05:37 (652.) ●	+05:05 (959.) ●
Transition		00:56:09	00:08:36	-	+03:21 (53.) ●	+03:31 (770.) ●	+03:42 (1176.) ●
Bike	8.8 km	01:13:19	00:17:10	30.76 km/h	+00:31 (36.) ●	+00:17 (489.) ●	-00:05 (633.) ●
Bike	10.7 km	01:17:12	00:03:53	29.36 km/h	+00:18 (48.) ●	+00:16 (657.) ●	+00:11 (894.) ●
Bike	11.1 km	01:18:05	00:00:53	27.17 km/h	+00:03 (47.) ●	+00:03 (631.) ●	+00:02 (840.) ●
Bike	24.4 km	01:47:33	00:29:28	27.08 km/h	+03:12 (51.) ●	+03:27 (743.) ●	+02:45 (1031.) ●
Bike	28 km	01:55:27	00:07:54	27.34 km/h	+01:34 (53.) ●	+01:31 (779.) ●	+01:22 (1154.) ●
Bike	32.3 km	02:06:16	00:10:49	23.85 km/h	+00:54 (45.) ●	+01:04 (692.) ●	+00:47 (955.) ●
Bike	37.2 km	02:15:51	00:09:35	30.68 km/h	+00:59 (47.) ●	+00:59 (705.) ●	+00:46 (976.) ●
Bike	45.4 km	02:33:29	00:17:38	27.9 km/h	+01:45 (46.) ●	+01:53 (688.) ●	+01:25 (950.) ●
Bike	53.5 km	02:55:35	00:22:06	21.99 km/h	+02:54 (49.) ●	+03:27 (739.) ●	+02:54 (1057.) ●
Bike	58.4 km	03:06:32	00:10:57	26.85 km/h	+00:48 (41.) ●	+00:49 (629.) ●	+00:32 (854.) ●
Bike	65 km	03:22:31	00:15:59	24.78 km/h	+01:56 (51.) ●	+01:58 (725.) ●	+01:33 (1014.) ●
Bike	67.8 km	03:29:27	00:06:56	24.23 km/h	+00:20 (39.) ●	+00:20 (567.) ●	+00:07 (744.) ●
Bike	77.6 km	03:51:31	00:22:04	26.65 km/h	+01:39 (41.) ●	+01:34 (600.) ●	+00:54 (806.) ●
Bike	78 km	03:52:20	00:00:49	29.39 km/h	+00:04 (44.) ●	+00:04 (650.) ●	+00:03 (891.) ●
Bike	81.5 km	03:59:19	00:06:59	30.07 km/h	+00:27 (41.) ●	+00:22 (579.) ●	+00:12 (783.) ●
Bike	84.4 km	04:05:12	00:05:53	29.58 km/h	+00:23 (43.) ●	+00:19 (602.) ●	+00:10 (808.) ●
Bike	90.6 km	04:20:06	00:14:54	24.97 km/h	+02:02 (52.) ●	+01:58 (714.) ●	+01:38 (1015.) ●
Bike	90.6 km	04:20:06	03:23:57	26.65 km/h	+19:49 (49.) ●	+20:21 (684.) ●	+15:16 (943.) ●
Transition		04:25:34	00:05:28	-	-01:23 (16.) ●	-01:25 (299.) ●	-01:19 (449.) ●
Run	2.3 km	04:38:05	00:12:31	05:26 min/km	-01:11 (20.) ●	-00:17 (425.) ●	-00:40 (556.) ●
Run	6.1 km	04:59:11	00:21:06	05:33 min/km	-02:02 (17.) ●	-00:33 (421.) ●	-01:12 (547.) ●
Run	8.4 km	05:12:47	00:13:36	05:54 min/km	-01:38 (17.) ●	-00:43 (379.) ●	-01:08 (498.) ●
Run	10.7 km	05:25:43	00:12:56	05:37 min/km	-01:32 (18.) ●	-00:35 (394.) ●	-00:57 (522.) ●
Run	13.1 km	05:39:24	00:13:41	05:42 min/km	-02:15 (16.) ●	-01:06 (352.) ●	-01:31 (459.) ●
Run	15.3 km	05:52:18	00:12:54	05:51 min/km	-02:19 (14.) ●	-01:04 (355.) ●	-01:26 (472.) ●
Run	21.2 km	06:25:19	00:33:01	05:35 min/km	-06:00 (15.) ●	-03:29 (333.) ●	-04:24 (432.) ●
Run	21.2 km	06:25:19	01:59:45	05:38 min/km	-16:57 (14.) ●	-07:47 (354.) ●	-11:18 (464.) ●
Total	113.7 km	06:25:19	06:25:19	17.7 km/h	+10:06 (33.) ●	+20:17 (551.) ●	+11:26 (755.) ●

Ovr	Gen	Div	Name	#	AG
707	522	28	James Lambert	162	M55-59	USA	00:53:07	03:03:30	02:09:54	06:19:33
712	524	29	Bill Gutierrez	804	M55-59	USA	00:41:51	03:10:05	02:16:29	06:20:16
721	530	30	Bill Meirink	142	M55-59	USA	00:49:25	03:20:58	02:04:05	06:21:36
722	531	31	David Cossack	1141	M55-59	USA	00:41:15	03:16:28	02:12:17	06:21:38
737	539	32	David Neumann	95	M55-59	USA	00:42:06	03:09:01	02:19:59	06:23:09
755	551	33	Paul Langer	1145	M55-59	USA	00:47:33	03:23:57	01:59:45	06:25:19
758	554	34	Karl Overton	641	M55-59	USA	00:47:32	03:03:16	02:19:10	06:25:25
762	558	35	Lance Koziol	791	M55-59	USA	00:43:59	02:55:10	02:33:30	06:26:20
763	559	36	John Dilger	359	M55-59	USA	00:42:55	02:58:07	02:35:33	06:26:22
788	574	37	Mike Moya	667	M55-59	USA	00:39:13	02:46:31	02:48:31	06:29:30