Jake Konieczka -
Ironman 70.3 Des Moines 2023

Quick facts

492/377/49All/Gender/AG

M25-29Age group

119Bib number

USANationality


36:39	3:13:41	1:52:13	5:55:41

Compare Jake Konieczka with other athletes!

119 Konieczka

984 Biesiadecki ×

773 Denny ×

1304 Hill ×

278 Boyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-03:09 (40.) ●	-05:17 (211.) ●	-05:49 (302.) ●
Transition		00:42:05	00:05:26	-	+00:46 (70.) ●	+00:21 (542.) ●	+00:32 (858.) ●
Bike	8.8 km	00:59:18	00:17:13	30.67 km/h	+00:13 (50.) ●	+00:20 (498.) ●	-00:02 (650.) ●
Bike	10.7 km	01:03:01	00:03:43	30.67 km/h	+00:10 (64.) ●	+00:06 (551.) ●	+00:01 (713.) ●
Bike	11.1 km	01:03:55	00:00:54	26.67 km/h	+00:05 (73.) ●	+00:04 (659.) ●	+00:03 (890.) ●
Bike	24.4 km	01:30:34	00:26:39	29.94 km/h	+00:51 (57.) ●	+00:38 (511.) ●	-00:04 (652.) ●
Bike	28 km	01:37:00	00:06:26	33.58 km/h	+00:06 (59.) ●	+00:03 (532.) ●	-00:06 (705.) ●
Bike	32.3 km	01:46:55	00:09:55	26.02 km/h	+00:22 (61.) ●	+00:10 (485.) ●	-00:07 (612.) ●
Bike	37.2 km	01:56:04	00:09:09	32.13 km/h	+00:34 (68.) ●	+00:33 (608.) ●	+00:20 (814.) ●
Bike	45.4 km	02:12:43	00:16:39	29.55 km/h	+00:59 (62.) ●	+00:54 (588.) ●	+00:26 (777.) ●
Bike	53.5 km	02:34:32	00:21:49	22.28 km/h	+03:30 (86.) ●	+03:10 (723.) ●	+02:37 (1026.) ●
Bike	58.4 km	02:45:10	00:10:38	27.65 km/h	+00:26 (60.) ●	+00:30 (556.) ●	+00:13 (730.) ●
Bike	65 km	02:59:55	00:14:45	26.85 km/h	+00:43 (63.) ●	+00:44 (566.) ●	+00:19 (741.) ●
Bike	67.8 km	03:06:46	00:06:51	24.53 km/h	+00:15 (62.) ●	+00:15 (537.) ●	+00:02 (696.) ●
Bike	77.6 km	03:28:39	00:21:53	26.87 km/h	+01:18 (63.) ●	+01:23 (582.) ●	+00:43 (783.) ●
Bike	78 km	03:29:23	00:00:44	32.73 km/h	-00:01 (44.) ●	-00:01 (410.) ●	-00:02 (509.) ●
Bike	81.5 km	03:36:10	00:06:47	30.96 km/h	+00:07 (57.) ●	+00:10 (520.) ●	±00:00 (686.) ●
Bike	84.4 km	03:42:04	00:05:54	29.49 km/h	+00:18 (62.) ●	+00:20 (607.) ●	+00:11 (816.) ●
Bike	90.6 km	03:55:46	00:13:42	27.15 km/h	+00:35 (61.) ●	+00:46 (577.) ●	+00:26 (788.) ●
Bike	90.6 km	03:55:46	03:13:41	28.07 km/h	+10:31 (63.) ●	+10:05 (575.) ●	+05:00 (765.) ●
Transition		04:03:28	00:07:42	-	+01:30 (75.) ●	+00:49 (566.) ●	+00:55 (861.) ●
Run	2.3 km	04:14:43	00:11:15	04:53 min/km	-01:03 (34.) ●	-01:33 (214.) ●	-01:56 (276.) ●
Run	6.1 km	04:33:52	00:19:09	05:02 min/km	-01:41 (33.) ●	-02:30 (231.) ●	-03:09 (294.) ●
Run	8.4 km	04:46:58	00:13:06	05:41 min/km	-00:36 (43.) ●	-01:13 (312.) ●	-01:38 (403.) ●
Run	10.7 km	04:58:54	00:11:56	05:11 min/km	-00:55 (39.) ●	-01:35 (259.) ●	-01:57 (337.) ●
Run	13.1 km	05:11:51	00:12:57	05:23 min/km	-01:17 (42.) ●	-01:50 (261.) ●	-02:15 (333.) ●
Run	15.3 km	05:24:11	00:12:20	05:36 min/km	-01:11 (40.) ●	-01:38 (277.) ●	-02:00 (363.) ●
Run	21.2 km	05:55:41	00:31:30	05:20 min/km	-04:12 (38.) ●	-05:00 (251.) ●	-05:55 (322.) ●
Run	21.2 km	05:55:41	01:52:13	05:17 min/km	-10:55 (38.) ●	-15:19 (254.) ●	-18:50 (327.) ●
Total	113.7 km	05:55:41	05:55:41	19.18 km/h	-01:17 (49.) ●	-09:21 (377.) ●	-18:12 (492.) ●

Ovr	Gen	Div	Name	#	AG
435	335	44	Breck Erickson	265	M25-29	USA	00:35:09	02:57:49	02:09:46	05:50:35
460	353	45	Haeden Williams	542	M25-29	USA	00:43:35	03:16:28	01:43:02	05:52:40
463	356	46	Nate Person	1166	M25-29	USA	00:35:21	02:55:40	02:10:36	05:52:52
477	366	47	Andy Biesiadecki	984	M25-29	USA	00:46:18	02:58:57	01:59:45	05:54:17
480	368	48	Grant Denny	773	M25-29	USA	00:37:13	02:57:33	02:13:05	05:54:43
492	377	49	Jake Konieczka	119	M25-29	USA	00:36:39	03:13:41	01:52:13	05:55:41
495	379	50	Hunter Hill	1304	M25-29	USA	00:47:58	03:12:08	01:47:59	05:55:49
501	385	51	Jarryd Boyle	278	M25-29	USA	00:44:05	03:01:49	02:04:18	05:56:41
503	387	52	Alex MacGregor	416	M25-29	USA	00:44:06	03:16:52	01:46:37	05:56:58
539	412	53	Lorenzo Gonzalez	294	M25-29	USA	00:43:54	02:59:30	02:05:57	06:01:03