Joe Pafundi -
Ironman 70.3 Des Moines 2023

Quick facts

540/413/67All/Gender/AG

M40-44Age group

1190Bib number

USANationality


42:58	3:04:04	2:03:37	6:01:11

Compare Joe Pafundi with other athletes!

1190 Pafundi

623 Lucas ×

942 Owen ×

1206 Zajac ×

643 Breitbarth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:58	00:42:58	02:15 min/100m	+00:07 (80.) ●	+01:02 (513.) ●	+00:30 (727.) ●
Transition		00:47:58	00:05:00	-	-00:18 (73.) ●	-00:05 (481.) ●	+00:06 (769.) ●
Bike	8.8 km	01:04:56	00:16:58	31.12 km/h	±00:00 (77.) ●	+00:05 (455.) ●	-00:17 (580.) ●
Bike	10.7 km	01:08:31	00:03:35	31.81 km/h	±00:00 (69.) ●	-00:02 (433.) ●	-00:07 (541.) ●
Bike	11.1 km	01:09:22	00:00:51	28.24 km/h	+00:02 (84.) ●	+00:01 (537.) ●	±00:00 (683.) ●
Bike	24.4 km	01:36:22	00:27:00	29.56 km/h	+01:04 (88.) ●	+00:59 (552.) ●	+00:17 (706.) ●
Bike	28 km	01:43:22	00:07:00	30.86 km/h	+00:39 (102.) ●	+00:37 (686.) ●	+00:28 (970.) ●
Bike	32.3 km	01:53:01	00:09:39	26.74 km/h	-00:08 (60.) ●	-00:06 (391.) ●	-00:23 (490.) ●
Bike	37.2 km	02:01:32	00:08:31	34.52 km/h	-00:03 (69.) ●	-00:05 (415.) ●	-00:18 (529.) ●
Bike	45.4 km	02:17:26	00:15:54	30.94 km/h	+00:11 (75.) ●	+00:09 (475.) ●	-00:19 (601.) ●
Bike	53.5 km	02:36:09	00:18:43	25.97 km/h	-00:03 (74.) ●	+00:04 (479.) ●	-00:29 (611.) ●
Bike	58.4 km	02:46:08	00:09:59	29.45 km/h	-00:06 (67.) ●	-00:09 (393.) ●	-00:26 (494.) ●
Bike	65 km	03:00:04	00:13:56	28.42 km/h	-00:01 (69.) ●	-00:05 (421.) ●	-00:30 (529.) ●
Bike	67.8 km	03:07:10	00:07:06	23.66 km/h	+00:31 (97.) ●	+00:30 (628.) ●	+00:17 (837.) ●
Bike	77.6 km	03:27:52	00:20:42	28.41 km/h	+00:16 (75.) ●	+00:12 (478.) ●	-00:28 (615.) ●
Bike	78 km	03:28:32	00:00:40	36 km/h	-00:04 (44.) ●	-00:05 (234.) ●	-00:06 (268.) ●
Bike	81.5 km	03:34:39	00:06:07	34.33 km/h	-00:27 (49.) ●	-00:30 (268.) ●	-00:40 (326.) ●
Bike	84.4 km	03:39:59	00:05:20	32.63 km/h	-00:11 (57.) ●	-00:14 (334.) ●	-00:23 (419.) ●
Bike	90.6 km	03:52:02	00:12:03	30.87 km/h	-00:50 (46.) ●	-00:53 (289.) ●	-01:13 (359.) ●
Bike	90.6 km	03:52:02	03:04:04	29.53 km/h	+00:50 (71.) ●	+00:28 (442.) ●	-04:37 (558.) ●
Transition		03:57:34	00:05:32	-	-01:28 (46.) ●	-01:21 (307.) ●	-01:15 (465.) ●
Run	2.3 km	04:10:52	00:13:18	05:46 min/km	+00:41 (87.) ●	+00:30 (543.) ●	+00:07 (737.) ●
Run	6.1 km	04:32:29	00:21:37	05:41 min/km	+00:26 (79.) ●	-00:02 (472.) ●	-00:41 (617.) ●
Run	8.4 km	04:46:51	00:14:22	06:14 min/km	+00:11 (74.) ●	+00:03 (481.) ●	-00:22 (645.) ●
Run	10.7 km	05:00:17	00:13:26	05:50 min/km	+00:01 (74.) ●	-00:05 (465.) ●	-00:27 (623.) ●
Run	13.1 km	05:14:26	00:14:09	05:53 min/km	-00:23 (69.) ●	-00:38 (409.) ●	-01:03 (542.) ●
Run	15.3 km	05:27:59	00:13:33	06:09 min/km	-00:15 (68.) ●	-00:25 (429.) ●	-00:47 (573.) ●
Run	21.2 km	06:01:11	00:33:12	05:37 min/km	-02:58 (59.) ●	-03:18 (341.) ●	-04:13 (444.) ●
Run	21.2 km	06:01:11	02:03:37	05:49 min/km	-02:17 (66.) ●	-03:55 (405.) ●	-07:26 (538.) ●
Total	113.7 km	06:01:11	06:01:11	18.89 km/h	-03:06 (67.) ●	-03:51 (413.) ●	-12:42 (540.) ●

Ovr	Gen	Div	Name	#	AG
497	381	62	Soren Heilskov	451	M40-44	USA	00:30:43	02:57:46	02:17:22	05:55:50
506	388	63	Thomas Hardinge	615	M40-44	USA	00:40:57	02:59:36	02:02:32	05:57:24
511	392	64	Michael Davis	714	M40-44	USA	00:36:41	03:05:30	02:01:39	05:57:52
535	409	65	Martin Lucas	623	M40-44	USA	00:44:27	03:03:19	02:03:24	06:00:26
538	411	66	Dan Owen	942	M40-44	USA	00:40:44	03:04:46	01:58:08	06:01:03
540	413	67	Joe Pafundi	1190	M40-44	USA	00:42:58	03:04:04	02:03:37	06:01:11
544	417	68	Jeff Zajac	1206	M40-44	USA	00:37:30	02:57:30	02:15:43	06:01:47
552	422	69	Wayne Breitbarth	643	M40-44	USA	00:45:54	03:06:04	02:00:42	06:02:22
555	425	70	Ryan Hamor	675	M40-44	USA	00:53:03	02:55:24	02:03:28	06:02:40
568	436	71	Andrew Hoopes	257	M40-44	USA	00:36:26	02:56:18	02:20:25	06:03:59