Liza James -
Ironman 70.3 Des Moines 2023

Quick facts

1224/358/1All/Gender/AG

F PC/IDAge group

12Bib number

USANationality


54:18	4:15:53	2:40:54	8:11:29

Compare Liza James with other athletes!

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:18	00:54:18	02:51 min/100m	-00:02 (1.) ●	+10:38 (335.) ●	+11:50 (1156.) ●
Transition		01:05:01	00:10:43	-	±00:00 (2.) ●	+05:55 (365.) ●	+05:49 (1224.) ●
Bike	8.8 km	01:25:54	00:20:53	25.28 km/h	±00:00 (1.) ●	+02:48 (352.) ●	+03:38 (1221.) ●
Bike	10.7 km	01:30:35	00:04:41	24.34 km/h	±00:00 (1.) ●	+00:48 (360.) ●	+00:59 (1235.) ●
Bike	11.1 km	01:31:40	00:01:05	22.15 km/h	±00:00 (2.) ●	+00:11 (359.) ●	+00:14 (1227.) ●
Bike	24.4 km	02:08:51	00:37:11	21.46 km/h	-00:01 (1.) ●	+09:01 (367.) ●	+10:28 (1249.) ●
Bike	28 km	02:16:52	00:08:01	26.94 km/h	±00:00 (1.) ●	+01:10 (333.) ●	+01:29 (1167.) ●
Bike	32.3 km	02:31:35	00:14:43	17.53 km/h	±00:00 (2.) ●	+04:07 (370.) ●	+04:41 (1253.) ●
Bike	37.2 km	02:43:17	00:11:42	25.13 km/h	-00:01 (1.) ●	+02:26 (363.) ●	+02:53 (1239.) ●
Bike	45.4 km	03:05:27	00:22:10	22.2 km/h	±00:00 (1.) ●	+04:59 (363.) ●	+05:57 (1241.) ●
Bike	53.5 km	03:36:31	00:31:04	15.64 km/h	±00:00 (2.) ●	+10:48 (370.) ●	+11:52 (1253.) ●
Bike	58.4 km	03:50:00	00:13:29	21.8 km/h	-00:01 (1.) ●	+02:31 (360.) ●	+03:04 (1231.) ●
Bike	65 km	04:08:44	00:18:44	21.14 km/h	±00:00 (1.) ●	+03:28 (356.) ●	+04:18 (1223.) ●
Bike	67.8 km	04:18:47	00:10:03	16.72 km/h	±00:00 (1.) ●	+02:48 (366.) ●	+03:14 (1246.) ●
Bike	77.6 km	04:47:21	00:28:34	20.58 km/h	±00:00 (1.) ●	+06:07 (358.) ●	+07:24 (1218.) ●
Bike	78 km	04:48:08	00:00:47	30.64 km/h	±00:00 (1.) ●	-00:02 (147.) ●	+00:01 (743.) ●
Bike	81.5 km	04:56:46	00:08:38	24.32 km/h	±00:00 (1.) ●	+01:30 (344.) ●	+01:51 (1202.) ●
Bike	84.4 km	05:03:58	00:07:12	24.17 km/h	±00:00 (1.) ●	+01:13 (348.) ●	+01:29 (1198.) ●
Bike	90.6 km	05:20:54	00:16:56	21.97 km/h	±00:00 (1.) ●	+03:00 (353.) ●	+03:40 (1213.) ●
Bike	90.6 km	05:20:54	04:15:53	21.24 km/h	-00:03 (1.) ●	+56:53 (367.) ●	+01:07:12 (1247.) ●
Transition		05:30:35	00:09:41	-	±00:00 (1.) ●	+02:39 (322.) ●	+02:54 (1081.) ●
Run	2.3 km	05:48:39	00:18:04	07:51 min/km	±00:00 (2.) ●	+03:56 (341.) ●	+04:53 (1203.) ●
Run	6.1 km	06:16:08	00:27:29	07:13 min/km	±00:00 (1.) ●	+03:36 (291.) ●	+05:11 (1098.) ●
Run	8.4 km	06:34:17	00:18:09	07:53 min/km	-00:01 (1.) ●	+02:24 (286.) ●	+03:25 (1078.) ●
Run	10.7 km	06:51:19	00:17:02	07:24 min/km	±00:00 (1.) ●	+02:13 (280.) ●	+03:09 (1061.) ●
Run	13.1 km	07:09:12	00:17:53	07:27 min/km	-00:01 (1.) ●	+01:41 (264.) ●	+02:41 (996.) ●
Run	15.3 km	07:26:25	00:17:13	07:49 min/km	±00:00 (2.) ●	+02:00 (275.) ●	+02:53 (1012.) ●
Run	21.2 km	08:11:29	00:45:04	07:38 min/km	±00:00 (2.) ●	+05:28 (275.) ●	+07:39 (1017.) ●
Run	21.2 km	08:11:29	02:40:54	07:35 min/km	-00:02 (2.) ●	+21:18 (288.) ●	+29:51 (1068.) ●
Total	113.7 km	08:11:29	08:11:29	13.88 km/h	-00:07 (1.) ●	+01:37:23 (358.) ●	+01:57:36 (1224.) ●