Austin Zlab -
Ironman 70.3 Des Moines 2023

Quick facts

386/298/52All/Gender/AG

M35-39Age group

121Bib number

USANationality


36:54	2:53:43	2:06:02	5:44:52

Compare Austin Zlab with other athletes!

121 Zlab

660 Walsh ×

496 Mason ×

982 Toledo Saccon ×

361 Trigg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-04:09 (38.) ●	-05:02 (224.) ●	-05:34 (317.) ●
Transition		00:40:18	00:03:24	-	-01:14 (39.) ●	-01:41 (195.) ●	-01:30 (330.) ●
Bike	8.8 km	00:57:14	00:16:56	31.18 km/h	+00:24 (77.) ●	+00:03 (444.) ●	-00:19 (567.) ●
Bike	10.7 km	01:00:38	00:03:24	33.53 km/h	-00:08 (45.) ●	-00:13 (273.) ●	-00:18 (331.) ●
Bike	11.1 km	01:01:25	00:00:47	30.64 km/h	-00:01 (50.) ●	-00:03 (295.) ●	-00:04 (352.) ●
Bike	24.4 km	01:26:03	00:24:38	32.4 km/h	-00:49 (46.) ●	-01:23 (264.) ●	-02:05 (316.) ●
Bike	28 km	01:31:44	00:05:41	38.01 km/h	-00:32 (36.) ●	-00:42 (200.) ●	-00:51 (227.) ●
Bike	32.3 km	01:41:09	00:09:25	27.4 km/h	-00:05 (58.) ●	-00:20 (326.) ●	-00:37 (400.) ●
Bike	37.2 km	01:49:26	00:08:17	35.49 km/h	-00:08 (57.) ●	-00:19 (327.) ●	-00:32 (408.) ●
Bike	45.4 km	02:04:18	00:14:52	33.09 km/h	-00:28 (51.) ●	-00:53 (296.) ●	-01:21 (357.) ●
Bike	53.5 km	02:21:45	00:17:27	27.85 km/h	-00:33 (51.) ●	-01:12 (298.) ●	-01:45 (363.) ●
Bike	58.4 km	02:31:21	00:09:36	30.63 km/h	-00:16 (49.) ●	-00:32 (286.) ●	-00:49 (351.) ●
Bike	65 km	02:44:32	00:13:11	30.04 km/h	-00:29 (49.) ●	-00:50 (282.) ●	-01:15 (332.) ●
Bike	67.8 km	02:50:47	00:06:15	26.88 km/h	-00:10 (55.) ●	-00:21 (315.) ●	-00:34 (377.) ●
Bike	77.6 km	03:09:35	00:18:48	31.28 km/h	-01:00 (45.) ●	-01:42 (269.) ●	-02:22 (319.) ●
Bike	78 km	03:10:13	00:00:38	37.89 km/h	-00:05 (24.) ●	-00:07 (123.) ●	-00:08 (142.) ●
Bike	81.5 km	03:16:16	00:06:03	34.71 km/h	-00:23 (43.) ●	-00:34 (249.) ●	-00:44 (296.) ●
Bike	84.4 km	03:21:36	00:05:20	32.63 km/h	-00:06 (58.) ●	-00:14 (329.) ●	-00:23 (414.) ●
Bike	90.6 km	03:34:01	00:12:25	29.96 km/h	-00:10 (63.) ●	-00:31 (360.) ●	-00:51 (455.) ●
Bike	90.6 km	03:34:01	02:53:43	31.29 km/h	-04:59 (48.) ●	-09:53 (291.) ●	-14:58 (354.) ●
Transition		03:38:50	00:04:49	-	-01:28 (41.) ●	-02:04 (227.) ●	-01:58 (346.) ●
Run	2.3 km	03:51:24	00:12:34	05:27 min/km	+00:16 (76.) ●	-00:14 (436.) ●	-00:37 (569.) ●
Run	6.1 km	04:12:20	00:20:56	05:30 min/km	+00:12 (71.) ●	-00:43 (402.) ●	-01:22 (518.) ●
Run	8.4 km	04:25:45	00:13:25	05:49 min/km	-00:22 (60.) ●	-00:54 (352.) ●	-01:19 (460.) ●
Run	10.7 km	04:38:42	00:12:57	05:37 min/km	+00:05 (70.) ●	-00:34 (397.) ●	-00:56 (527.) ●
Run	13.1 km	04:53:06	00:14:24	05:59 min/km	+00:09 (71.) ●	-00:23 (432.) ●	-00:48 (570.) ●
Run	15.3 km	05:07:19	00:14:13	06:27 min/km	+00:49 (82.) ●	+00:15 (500.) ●	-00:07 (688.) ●
Run	21.2 km	05:44:52	00:37:33	06:21 min/km	+02:30 (85.) ●	+01:03 (502.) ●	+00:08 (696.) ●
Run	21.2 km	05:44:52	02:06:02	05:56 min/km	+03:39 (74.) ●	-01:30 (436.) ●	-05:01 (580.) ●
Total	113.7 km	05:44:52	05:44:52	19.78 km/h	-08:11 (52.) ●	-20:10 (298.) ●	-29:01 (386.) ●

Ovr	Gen	Div	Name	#	AG
329	262	47	Derek Snakenberg	664	M35-39	USA	00:38:25	03:00:56	01:46:00	05:36:08
336	267	48	Cory McHale	771	M35-39	USA	00:42:05	02:43:28	01:59:56	05:37:17
342	272	49	Matthew Doherty	80	M35-39	USA	00:41:25	02:56:25	01:49:30	05:37:58
359	281	50	Joey Walsh	660	M35-39	USA	00:37:07	02:58:10	01:54:51	05:41:14
364	284	51	Matthew Mason	496	M35-39	USA	00:38:07	02:49:30	02:01:37	05:42:01
386	298	52	Austin Zlab	121	M35-39	USA	00:36:54	02:53:43	02:06:02	05:44:52
398	307	53	Vinicius Toledo Saccon	982	M35-39	BRA	00:44:05	02:51:48	01:59:37	05:46:52
415	320	54	Jake Trigg	361	M35-39	USA	00:43:41	02:58:20	01:56:31	05:48:17
417	322	55	John Krewer	1056	M35-39	USA	00:42:09	02:51:54	02:02:37	05:48:32
438	336	56	Isaac Ostlund	1204	M35-39	USA	00:35:39	03:03:31	01:59:53	05:51:05