Amy Cone -
Ironman 70.3 Des Moines 2023

Quick facts

1223/357/55All/Gender/AG

F45-49Age group

1226Bib number

USANationality


56:53	3:53:21	3:03:41	8:11:13

Compare Amy Cone with other athletes!

1226 Cone

1100 Myers ×

786 Myers ×

1106 Manock ×

958 Cropp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:53	00:56:53	02:59 min/100m	+12:41 (53.) ●	+13:13 (350.) ●	+14:25 (1192.) ●
Transition		01:04:56	00:08:03	-	+03:26 (55.) ●	+03:15 (345.) ●	+03:09 (1149.) ●
Bike	8.8 km	01:25:09	00:20:13	26.12 km/h	+02:17 (54.) ●	+02:08 (333.) ●	+02:58 (1182.) ●
Bike	10.7 km	01:29:40	00:04:31	25.24 km/h	+00:39 (54.) ●	+00:38 (354.) ●	+00:49 (1224.) ●
Bike	11.1 km	01:30:44	00:01:04	22.5 km/h	+00:10 (53.) ●	+00:10 (352.) ●	+00:13 (1214.) ●
Bike	24.4 km	02:02:45	00:32:01	24.92 km/h	+04:00 (52.) ●	+03:51 (336.) ●	+05:18 (1196.) ●
Bike	28 km	02:11:37	00:08:52	24.36 km/h	+01:50 (51.) ●	+02:01 (353.) ●	+02:20 (1216.) ●
Bike	32.3 km	02:23:23	00:11:46	21.93 km/h	+01:12 (48.) ●	+01:10 (307.) ●	+01:44 (1136.) ●
Bike	37.2 km	02:33:52	00:10:29	28.04 km/h	+01:17 (49.) ●	+01:13 (327.) ●	+01:40 (1168.) ●
Bike	45.4 km	02:54:09	00:20:17	24.26 km/h	+03:12 (53.) ●	+03:06 (341.) ●	+04:04 (1195.) ●
Bike	53.5 km	03:20:18	00:26:09	18.59 km/h	+05:46 (56.) ●	+05:53 (359.) ●	+06:57 (1225.) ●
Bike	58.4 km	03:32:09	00:11:51	24.81 km/h	+00:59 (45.) ●	+00:53 (289.) ●	+01:26 (1081.) ●
Bike	65 km	03:49:08	00:16:59	23.32 km/h	+01:44 (49.) ●	+01:43 (314.) ●	+02:33 (1139.) ●
Bike	67.8 km	03:57:52	00:08:44	19.24 km/h	+01:31 (54.) ●	+01:29 (344.) ●	+01:55 (1198.) ●
Bike	77.6 km	04:26:26	00:28:34	20.58 km/h	+06:02 (55.) ●	+06:07 (357.) ●	+07:24 (1217.) ●
Bike	78 km	04:27:21	00:00:55	26.18 km/h	+00:06 (49.) ●	+00:06 (308.) ●	+00:09 (1122.) ●
Bike	81.5 km	04:35:24	00:08:03	26.09 km/h	+00:58 (50.) ●	+00:55 (317.) ●	+01:16 (1129.) ●
Bike	84.4 km	04:42:07	00:06:43	25.91 km/h	+00:46 (49.) ●	+00:44 (318.) ●	+01:00 (1130.) ●
Bike	90.6 km	04:58:17	00:16:10	23.01 km/h	+02:12 (51.) ●	+02:14 (333.) ●	+02:54 (1158.) ●
Bike	90.6 km	04:58:17	03:53:21	23.3 km/h	+34:41 (54.) ●	+34:21 (342.) ●	+44:40 (1195.) ●
Transition		05:07:32	00:09:15	-	+02:07 (48.) ●	+02:13 (307.) ●	+02:28 (1045.) ●
Run	2.3 km	05:25:56	00:18:24	08:00 min/km	+03:42 (51.) ●	+04:16 (347.) ●	+05:13 (1212.) ●
Run	6.1 km	05:57:11	00:31:15	08:13 min/km	+06:40 (55.) ●	+07:22 (354.) ●	+08:57 (1212.) ●
Run	8.4 km	06:17:37	00:20:26	08:53 min/km	+04:11 (53.) ●	+04:41 (344.) ●	+05:42 (1200.) ●
Run	10.7 km	06:38:18	00:20:41	08:59 min/km	+05:24 (55.) ●	+05:52 (361.) ●	+06:48 (1234.) ●
Run	13.1 km	07:01:10	00:22:52	09:31 min/km	+06:04 (56.) ●	+06:40 (366.) ●	+07:40 (1240.) ●
Run	15.3 km	07:20:30	00:19:20	08:47 min/km	+03:33 (49.) ●	+04:07 (332.) ●	+05:00 (1160.) ●
Run	21.2 km	08:11:13	00:50:43	08:35 min/km	+09:47 (50.) ●	+11:07 (332.) ●	+13:18 (1165.) ●
Run	21.2 km	08:11:13	03:03:41	08:39 min/km	+39:21 (52.) ●	+44:05 (346.) ●	+52:38 (1207.) ●
Total	113.7 km	08:11:13	08:11:13	13.89 km/h	+01:32:16 (55.) ●	+01:37:07 (357.) ●	+01:57:20 (1223.) ●

Ovr	Gen	Div	Name	#	AG
1177	328	50	Lily Gordon	780	F45-49	USA	00:58:23	03:45:20	02:48:05	07:44:38
1183	333	51	Carrie Moore	319	F45-49	USA	00:46:25	03:31:46	03:17:58	07:47:31
1193	339	52	Wendy Weber	788	F45-49	USA	00:49:16	03:44:04	03:03:46	07:51:35
1196	341	53	Tara Myers	1100	F45-49	USA	00:46:46	04:02:56	02:47:28	07:54:37
1221	356	54	Cris Myers	786	F45-49	USA	01:09:23	03:47:42	02:56:56	08:08:56
1223	357	55	Amy Cone	1226	F45-49	USA	00:56:53	03:53:21	03:03:41	08:11:13
1229	361	56	Amanda Manock	1106	F45-49	USA	00:48:44	03:58:57	03:15:05	08:14:08
1252	370	57	Jennifer Cropp	958	F45-49	USA	00:51:55	04:42:35	02:33:38	08:27:56