Douglas Carroll -
Ironman 70.3 Des Moines 2023

Quick facts

1216/814/121All/Gender/AG

M40-44Age group

1239Bib number

USANationality


59:43	3:45:02	3:03:26	8:07:57

Compare Douglas Carroll with other athletes!

1239 Carroll

368 Swanson ×

1249 McGinnis ×

830 Herrera ×

531 Cooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:43	00:59:43	03:08 min/100m	+16:52 (117.) ●	+17:47 (802.) ●	+17:15 (1212.) ●
Transition		01:07:16	00:07:33	-	+02:15 (106.) ●	+02:28 (728.) ●	+02:39 (1119.) ●
Bike	8.8 km	01:25:38	00:18:22	28.75 km/h	+01:24 (100.) ●	+01:29 (680.) ●	+01:07 (947.) ●
Bike	10.7 km	01:29:32	00:03:54	29.23 km/h	+00:19 (100.) ●	+00:17 (662.) ●	+00:12 (905.) ●
Bike	11.1 km	01:30:23	00:00:51	28.24 km/h	+00:02 (82.) ●	+00:01 (512.) ●	±00:00 (647.) ●
Bike	24.4 km	01:59:56	00:29:33	27.01 km/h	+03:37 (112.) ●	+03:32 (746.) ●	+02:50 (1038.) ●
Bike	28 km	02:07:15	00:07:19	29.52 km/h	+00:58 (112.) ●	+00:56 (735.) ●	+00:47 (1071.) ●
Bike	32.3 km	02:19:32	00:12:17	21 km/h	+02:30 (121.) ●	+02:32 (806.) ●	+02:15 (1187.) ●
Bike	37.2 km	02:29:49	00:10:17	28.59 km/h	+01:43 (118.) ●	+01:41 (778.) ●	+01:28 (1127.) ●
Bike	45.4 km	02:49:48	00:19:59	24.62 km/h	+04:16 (120.) ●	+04:14 (802.) ●	+03:46 (1186.) ●
Bike	53.5 km	03:12:55	00:23:07	21.02 km/h	+04:21 (115.) ●	+04:28 (770.) ●	+03:55 (1119.) ●
Bike	58.4 km	03:25:11	00:12:16	23.97 km/h	+02:11 (120.) ●	+02:08 (784.) ●	+01:51 (1145.) ●
Bike	65 km	03:43:19	00:18:08	21.84 km/h	+04:11 (123.) ●	+04:07 (815.) ●	+03:42 (1203.) ●
Bike	67.8 km	03:51:18	00:07:59	21.04 km/h	+01:24 (117.) ●	+01:23 (765.) ●	+01:10 (1097.) ●
Bike	77.6 km	04:22:01	00:30:43	19.14 km/h	+10:17 (126.) ●	+10:13 (827.) ●	+09:33 (1243.) ●
Bike	78 km	04:22:56	00:00:55	26.18 km/h	+00:11 (117.) ●	+00:10 (773.) ●	+00:09 (1126.) ●
Bike	81.5 km	04:30:30	00:07:34	27.75 km/h	+01:00 (113.) ●	+00:57 (711.) ●	+00:47 (1008.) ●
Bike	84.4 km	04:37:03	00:06:33	26.56 km/h	+01:02 (115.) ●	+00:59 (748.) ●	+00:50 (1084.) ●
Bike	90.6 km	04:52:18	00:15:15	24.39 km/h	+02:22 (115.) ●	+02:19 (741.) ●	+01:59 (1067.) ●
Bike	90.6 km	04:52:18	03:45:02	24.16 km/h	+41:48 (119.) ●	+41:26 (790.) ●	+36:21 (1157.) ●
Transition		05:04:31	00:12:13	-	+05:13 (120.) ●	+05:20 (794.) ●	+05:26 (1205.) ●
Run	2.3 km	05:24:10	00:19:39	08:32 min/km	+07:02 (126.) ●	+06:51 (820.) ●	+06:28 (1232.) ●
Run	6.1 km	05:54:59	00:30:49	08:06 min/km	+09:38 (125.) ●	+09:10 (802.) ●	+08:31 (1201.) ●
Run	8.4 km	06:15:02	00:20:03	08:43 min/km	+05:52 (123.) ●	+05:44 (798.) ●	+05:19 (1183.) ●
Run	10.7 km	06:34:33	00:19:31	08:29 min/km	+06:06 (122.) ●	+06:00 (801.) ●	+05:38 (1201.) ●
Run	13.1 km	06:55:46	00:21:13	08:50 min/km	+06:41 (125.) ●	+06:26 (802.) ●	+06:01 (1197.) ●
Run	15.3 km	07:15:16	00:19:30	08:51 min/km	+05:42 (120.) ●	+05:32 (784.) ●	+05:10 (1167.) ●
Run	21.2 km	08:07:57	00:52:41	08:55 min/km	+16:31 (123.) ●	+16:11 (805.) ●	+15:16 (1204.) ●
Run	21.2 km	08:07:57	03:03:26	08:39 min/km	+57:32 (126.) ●	+55:54 (809.) ●	+52:23 (1206.) ●
Total	113.7 km	08:07:57	08:07:57	13.98 km/h	+02:03:40 (121.) ●	+02:02:55 (814.) ●	+01:54:04 (1216.) ●

Ovr	Gen	Div	Name	#	AG
1111	766	116	Bryan Lawson	578	M40-44	USA	00:48:50	03:23:53	02:56:20	07:23:20
1127	771	117	Robert Phelan	200	M40-44	USA	00:33:31	03:51:19	02:48:19	07:28:55
1130	774	118	Ryan Neill	1296	M40-44	USA	00:40:09	03:26:24	03:03:17	07:29:27
1147	784	119	Chad Swanson	368	M40-44	USA	01:19:48	03:40:45	02:16:38	07:34:24
1172	798	120	Tyler McGinnis	1249	M40-44	USA	00:58:22	03:55:17	02:33:13	07:43:28
1216	814	121	Douglas Carroll	1239	M40-44	USA	00:59:43	03:45:02	03:03:26	08:07:57
1228	817	122	Andrew Herrera	830	M40-44	USA	00:54:22	04:03:35	02:49:48	08:13:17
1233	819	123	Christopher Cooper	531	M40-44	USA	01:03:56	04:04:44	02:42:34	08:16:07
1235	820	124	Lucas Katuin	575	M40-44	USA	01:07:53	03:57:15	02:42:30	08:17:22
1244	825	125	Seth Jones	28	M40-44	USA	00:55:21	04:10:58	02:50:55	08:20:31