Paul Tenhaken -
Ironman 70.3 Des Moines 2023

Quick facts

590/449/69All/Gender/AG

M45-49Age group

1242Bib number

USANationality


43:50	3:05:55	2:06:59	6:06:10

Compare Paul Tenhaken with other athletes!

1242 Tenhaken

719 Ellegood ×

700 Owens ×

509 Carlton ×

858 Dean ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+02:47 (79.) ●	+01:54 (544.) ●	+01:22 (779.) ●
Transition		00:48:33	00:04:43	-	-00:17 (59.) ●	-00:22 (433.) ●	-00:11 (701.) ●
Bike	8.8 km	01:06:08	00:17:35	30.03 km/h	+00:58 (76.) ●	+00:42 (565.) ●	+00:20 (755.) ●
Bike	10.7 km	01:09:48	00:03:40	31.09 km/h	+00:08 (73.) ●	+00:03 (496.) ●	-00:02 (634.) ●
Bike	11.1 km	01:10:40	00:00:52	27.69 km/h	+00:03 (81.) ●	+00:02 (562.) ●	+00:01 (728.) ●
Bike	24.4 km	01:37:21	00:26:41	29.91 km/h	+01:02 (72.) ●	+00:40 (515.) ●	-00:02 (657.) ●
Bike	28 km	01:44:35	00:07:14	29.86 km/h	+01:04 (95.) ●	+00:51 (721.) ●	+00:42 (1041.) ●
Bike	32.3 km	01:54:40	00:10:05	25.59 km/h	+00:23 (70.) ●	+00:20 (542.) ●	+00:03 (692.) ●
Bike	37.2 km	02:03:57	00:09:17	31.67 km/h	+00:51 (85.) ●	+00:41 (647.) ●	+00:28 (872.) ●
Bike	45.4 km	02:19:45	00:15:48	31.14 km/h	+00:24 (66.) ●	+00:03 (457.) ●	-00:25 (579.) ●
Bike	53.5 km	02:39:09	00:19:24	25.05 km/h	+01:09 (75.) ●	+00:45 (555.) ●	+00:12 (732.) ●
Bike	58.4 km	02:49:06	00:09:57	29.55 km/h	±00:00 (57.) ●	-00:11 (383.) ●	-00:28 (479.) ●
Bike	65 km	03:03:02	00:13:56	28.42 km/h	+00:13 (65.) ●	-00:05 (419.) ●	-00:30 (527.) ●
Bike	67.8 km	03:09:24	00:06:22	26.39 km/h	-00:04 (61.) ●	-00:14 (362.) ●	-00:27 (447.) ●
Bike	77.6 km	03:29:25	00:20:01	29.38 km/h	+00:02 (65.) ●	-00:29 (413.) ●	-01:09 (518.) ●
Bike	78 km	03:30:10	00:00:45	32 km/h	+00:02 (70.) ●	±00:00 (459.) ●	-00:01 (584.) ●
Bike	81.5 km	03:36:32	00:06:22	32.98 km/h	-00:03 (60.) ●	-00:15 (360.) ●	-00:25 (453.) ●
Bike	84.4 km	03:42:02	00:05:30	31.64 km/h	+00:06 (66.) ●	-00:04 (418.) ●	-00:13 (532.) ●
Bike	90.6 km	03:54:28	00:12:26	29.92 km/h	-00:06 (60.) ●	-00:30 (364.) ●	-00:50 (460.) ●
Bike	90.6 km	03:54:28	03:05:55	29.24 km/h	+06:12 (70.) ●	+02:19 (473.) ●	-02:46 (602.) ●
Transition		03:59:11	00:04:43	-	-02:01 (30.) ●	-02:10 (210.) ●	-02:04 (318.) ●
Run	2.3 km	04:12:02	00:12:51	05:35 min/km	+00:11 (65.) ●	+00:03 (482.) ●	-00:20 (636.) ●
Run	6.1 km	04:34:16	00:22:14	05:51 min/km	+00:34 (69.) ●	+00:35 (526.) ●	-00:04 (703.) ●
Run	8.4 km	04:48:22	00:14:06	06:07 min/km	-00:05 (66.) ●	-00:13 (443.) ●	-00:38 (594.) ●
Run	10.7 km	05:02:32	00:14:10	06:09 min/km	+00:41 (75.) ●	+00:39 (544.) ●	+00:17 (748.) ●
Run	13.1 km	05:17:06	00:14:34	06:04 min/km	+00:01 (68.) ●	-00:13 (449.) ●	-00:38 (604.) ●
Run	15.3 km	05:30:58	00:13:52	06:18 min/km	+00:03 (67.) ●	-00:06 (460.) ●	-00:28 (627.) ●
Run	21.2 km	06:06:10	00:35:12	05:57 min/km	-00:44 (65.) ●	-01:18 (413.) ●	-02:13 (552.) ●
Run	21.2 km	06:06:10	02:06:59	05:59 min/km	+00:41 (67.) ●	-00:33 (448.) ●	-04:04 (604.) ●
Total	113.7 km	06:06:10	06:06:10	18.63 km/h	+07:22 (69.) ●	+01:08 (449.) ●	-07:43 (590.) ●

Ovr	Gen	Div	Name	#	AG
548	419	64	Bill Coddington	932	M45-49	USA	00:43:37	03:01:15	02:07:37	06:01:54
554	424	65	Jeremy Ritch	640	M45-49	USA	00:49:15	02:55:52	02:04:24	06:02:33
556	426	66	Sean Dale	111	M45-49	USA	00:46:03	03:04:17	02:01:00	06:02:44
575	439	67	Chad Ellegood	719	M45-49	USA	00:39:55	03:18:31	01:55:34	06:05:00
580	443	68	Gregory Owens	700	M45-49	USA	00:34:54	03:05:34	02:12:40	06:05:15
590	449	69	Paul Tenhaken	1242	M45-49	USA	00:43:50	03:05:55	02:06:59	06:06:10
610	459	70	Zach Carlton	509	M45-49	USA	00:43:16	03:12:25	01:57:07	06:08:59
675	503	71	John Dean	858	M45-49	USA	00:38:00	03:10:46	02:16:20	06:15:40
679	505	72	Matthew Struecker	747	M45-49	USA	00:50:02	03:17:11	01:57:09	06:16:27
680	506	73	Jason Meier	1047	M45-49	USA	00:47:27	03:07:01	02:11:48	06:16:30