Troy Castle -
Ironman 70.3 Des Moines 2023

Quick facts

23/23/3All/Gender/AG

M30-34Age group

1244Bib number

USANationality


33:13	2:21:00	1:33:39	4:34:52

Compare Troy Castle with other athletes!

1244 Castle

658 Denny ×

156 Jackson ×

868 Dowding ×

1198 Bodeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-08:27 (14.) ●	-08:43 (97.) ●	-09:15 (127.) ●
Transition		00:36:31	00:03:18	-	-02:10 (24.) ●	-01:47 (184.) ●	-01:36 (309.) ●
Bike	8.8 km	00:49:47	00:13:16	39.8 km/h	-03:45 (1.) ●	-03:37 (4.) ●	-03:59 (4.) ●
Bike	10.7 km	00:52:39	00:02:52	39.77 km/h	-00:46 (1.) ●	-00:45 (8.) ●	-00:50 (8.) ●
Bike	11.1 km	00:53:18	00:00:39	36.92 km/h	-00:11 (7.) ●	-00:11 (29.) ●	-00:12 (29.) ●
Bike	24.4 km	01:13:39	00:20:21	39.21 km/h	-05:43 (1.) ●	-05:40 (6.) ●	-06:22 (6.) ●
Bike	28 km	01:18:32	00:04:53	44.23 km/h	-01:28 (1.) ●	-01:30 (3.) ●	-01:39 (3.) ●
Bike	32.3 km	01:25:50	00:07:18	35.34 km/h	-02:25 (2.) ●	-02:27 (9.) ●	-02:44 (9.) ●
Bike	37.2 km	01:32:44	00:06:54	42.61 km/h	-01:47 (3.) ●	-01:42 (23.) ●	-01:55 (23.) ●
Bike	45.4 km	01:44:52	00:12:08	40.55 km/h	-03:43 (2.) ●	-03:37 (13.) ●	-04:05 (13.) ●
Bike	53.5 km	01:58:39	00:13:47	35.26 km/h	-04:58 (3.) ●	-04:52 (13.) ●	-05:25 (13.) ●
Bike	58.4 km	02:06:27	00:07:48	37.69 km/h	-02:24 (3.) ●	-02:20 (19.) ●	-02:37 (19.) ●
Bike	65 km	02:17:22	00:10:55	36.27 km/h	-03:11 (3.) ●	-03:06 (17.) ●	-03:31 (17.) ●
Bike	67.8 km	02:22:24	00:05:02	33.38 km/h	-01:33 (4.) ●	-01:34 (21.) ●	-01:47 (21.) ●
Bike	77.6 km	02:37:38	00:15:14	38.6 km/h	-05:26 (3.) ●	-05:16 (19.) ●	-05:56 (19.) ●
Bike	78 km	02:38:12	00:00:34	42.35 km/h	-00:11 (5.) ●	-00:11 (27.) ●	-00:12 (29.) ●
Bike	81.5 km	02:43:11	00:04:59	42.14 km/h	-01:42 (2.) ●	-01:38 (12.) ●	-01:48 (12.) ●
Bike	84.4 km	02:47:32	00:04:21	40 km/h	-01:16 (3.) ●	-01:13 (18.) ●	-01:22 (18.) ●
Bike	90.6 km	02:57:31	00:09:59	37.26 km/h	-03:04 (3.) ●	-02:57 (18.) ●	-03:17 (18.) ●
Bike	90.6 km	02:57:31	02:21:00	38.55 km/h	-43:33 (2.) ●	-42:36 (13.) ●	-47:41 (13.) ●
Transition		03:01:13	00:03:42	-	-03:26 (14.) ●	-03:11 (87.) ●	-03:05 (140.) ●
Run	2.3 km	03:10:36	00:09:23	04:04 min/km	-03:04 (5.) ●	-03:25 (36.) ●	-03:48 (40.) ●
Run	6.1 km	03:25:38	00:15:02	03:57 min/km	-06:03 (3.) ●	-06:37 (16.) ●	-07:16 (17.) ●
Run	8.4 km	03:35:24	00:09:46	04:14 min/km	-04:03 (3.) ●	-04:33 (16.) ●	-04:58 (17.) ●
Run	10.7 km	03:44:40	00:09:16	04:01 min/km	-03:50 (3.) ●	-04:15 (19.) ●	-04:37 (20.) ●
Run	13.1 km	03:54:49	00:10:09	04:13 min/km	-04:02 (3.) ●	-04:38 (25.) ●	-05:03 (27.) ●
Run	15.3 km	04:04:20	00:09:31	04:19 min/km	-03:53 (4.) ●	-04:27 (24.) ●	-04:49 (25.) ●
Run	21.2 km	04:34:52	00:30:32	05:10 min/km	-04:27 (32.) ●	-05:58 (207.) ●	-06:53 (265.) ●
Run	21.2 km	04:34:52	01:33:39	04:25 min/km	-29:22 (8.) ●	-33:53 (52.) ●	-37:24 (59.) ●
Total	113.7 km	04:34:52	04:34:52	24.82 km/h	-01:26:58 (3.) ●	-01:30:10 (23.) ●	-01:39:01 (23.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Kevin Denny	658	M30-34	USA	00:26:51	02:20:30	01:17:39	04:10:06
4	4	2	Matt Jackson	156	M30-34	USA	00:28:13	02:23:01	01:18:03	04:13:47
23	23	3	Troy Castle	1244	M30-34	USA	00:33:13	02:21:00	01:33:39	04:34:52
34	34	4	Jessie Dowding	868	M30-34	USA	00:31:20	02:32:01	01:31:24	04:40:22
39	39	5	John Bodeau	1198	M30-34	USA	00:29:27	02:27:36	01:37:20	04:41:28
40	40	6	Eric Moser	684	M30-34	USA	00:27:28	02:27:13	01:42:09	04:41:58
43	42	7	Nickolas Kraus	628	M30-34	USA	00:36:50	02:28:06	01:32:36	04:42:58
61	58	8	Steven Gilbert	517	M30-34	USA	00:34:22	02:33:39	01:35:46	04:50:24
64	61	9	Eric Johnson	1197	M30-34	USA	00:38:56	02:29:34	01:37:27	04:51:13
65	62	10	Ilya Melnikov	994	M30-34	USA	00:32:17	02:27:58	01:46:01	04:51:32