Mark Lavin -
Ironman 70.3 Des Moines 2023

Quick facts

58/55/7All/Gender/AG

M45-49Age group

1251Bib number

USANationality


33:23	2:32:47	1:36:10	4:50:02

Compare Mark Lavin with other athletes!

1251 Lavin

724 Buenting ×

626 Danner ×

529 Heiden ×

79 Valenciatrujillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-07:40 (14.) ●	-08:33 (102.) ●	-09:05 (134.) ●
Transition		00:36:20	00:02:57	-	-02:03 (23.) ●	-02:08 (131.) ●	-01:57 (222.) ●
Bike	8.8 km	00:50:33	00:14:13	37.14 km/h	-02:24 (9.) ●	-02:40 (44.) ●	-03:02 (48.) ●
Bike	10.7 km	00:53:43	00:03:10	36 km/h	-00:22 (18.) ●	-00:27 (109.) ●	-00:32 (115.) ●
Bike	11.1 km	00:54:25	00:00:42	34.29 km/h	-00:07 (13.) ●	-00:08 (72.) ●	-00:09 (76.) ●
Bike	24.4 km	01:17:22	00:22:57	34.77 km/h	-02:42 (21.) ●	-03:04 (118.) ●	-03:46 (126.) ●
Bike	28 km	01:22:44	00:05:22	40.25 km/h	-00:48 (18.) ●	-01:01 (93.) ●	-01:10 (99.) ●
Bike	32.3 km	01:30:49	00:08:05	31.92 km/h	-01:37 (8.) ●	-01:40 (57.) ●	-01:57 (60.) ●
Bike	37.2 km	01:38:14	00:07:25	39.64 km/h	-01:01 (19.) ●	-01:11 (109.) ●	-01:24 (119.) ●
Bike	45.4 km	01:51:21	00:13:07	37.51 km/h	-02:17 (14.) ●	-02:38 (75.) ●	-03:06 (80.) ●
Bike	53.5 km	02:06:27	00:15:06	32.19 km/h	-03:09 (8.) ●	-03:33 (60.) ●	-04:06 (65.) ●
Bike	58.4 km	02:14:52	00:08:25	34.93 km/h	-01:32 (8.) ●	-01:43 (59.) ●	-02:00 (62.) ●
Bike	65 km	02:26:30	00:11:38	34.04 km/h	-02:05 (11.) ●	-02:23 (59.) ●	-02:48 (62.) ●
Bike	67.8 km	02:31:43	00:05:13	32.2 km/h	-01:13 (8.) ●	-01:23 (37.) ●	-01:36 (37.) ●
Bike	77.6 km	02:47:48	00:16:05	36.56 km/h	-03:54 (9.) ●	-04:25 (46.) ●	-05:05 (48.) ●
Bike	78 km	02:48:23	00:00:35	41.14 km/h	-00:08 (8.) ●	-00:10 (40.) ●	-00:11 (43.) ●
Bike	81.5 km	02:53:53	00:05:30	38.18 km/h	-00:55 (14.) ●	-01:07 (72.) ●	-01:17 (77.) ●
Bike	84.4 km	02:58:28	00:04:35	37.96 km/h	-00:49 (9.) ●	-00:59 (52.) ●	-01:08 (57.) ●
Bike	90.6 km	03:09:07	00:10:39	34.93 km/h	-01:53 (14.) ●	-02:17 (69.) ●	-02:37 (77.) ●
Bike	90.6 km	03:09:07	02:32:47	35.58 km/h	-26:56 (10.) ●	-30:49 (58.) ●	-35:54 (62.) ●
Transition		03:13:52	00:04:45	-	-01:59 (31.) ●	-02:08 (216.) ●	-02:02 (327.) ●
Run	2.3 km	03:23:35	00:09:43	04:13 min/km	-02:57 (9.) ●	-03:05 (58.) ●	-03:28 (67.) ●
Run	6.1 km	03:40:04	00:16:29	04:20 min/km	-05:11 (10.) ●	-05:10 (65.) ●	-05:49 (75.) ●
Run	8.4 km	03:50:54	00:10:50	04:42 min/km	-03:21 (11.) ●	-03:29 (72.) ●	-03:54 (86.) ●
Run	10.7 km	04:00:52	00:09:58	04:20 min/km	-03:31 (9.) ●	-03:33 (58.) ●	-03:55 (67.) ●
Run	13.1 km	04:11:56	00:11:04	04:36 min/km	-03:29 (10.) ●	-03:43 (74.) ●	-04:08 (87.) ●
Run	15.3 km	04:22:17	00:10:21	04:42 min/km	-03:28 (11.) ●	-03:37 (71.) ●	-03:59 (83.) ●
Run	21.2 km	04:50:02	00:27:45	04:42 min/km	-08:11 (15.) ●	-08:45 (106.) ●	-09:40 (127.) ●
Run	21.2 km	04:50:02	01:36:10	04:32 min/km	-30:08 (11.) ●	-31:22 (78.) ●	-34:53 (89.) ●
Total	113.7 km	04:50:02	04:50:02	23.52 km/h	-01:08:46 (7.) ●	-01:15:00 (55.) ●	-01:23:51 (58.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	James Harrington	1122	M45-49	USA	00:32:23	02:18:20	01:27:50	04:26:19
16	16	2	Dan Arlandson	140	M45-49	USA	00:29:04	02:22:50	01:32:51	04:31:09
24	24	3	Matthew Davidson	577	M45-49	USA	00:34:01	02:25:17	01:30:12	04:35:47
28	28	4	Steven Miller	418	M45-49	NZL	00:33:10	02:31:39	01:26:43	04:37:17
31	31	5	Michael Buenting	724	M45-49	USA	00:33:05	02:28:41	01:32:19	04:38:59
47	46	6	Jesse Danner	626	M45-49	USA	00:32:42	02:28:05	01:36:36	04:45:45
58	55	7	Mark Lavin	1251	M45-49	USA	00:33:23	02:32:47	01:36:10	04:50:02
66	63	8	Quentin Heiden	529	M45-49	USA	00:31:20	02:33:23	01:42:03	04:51:52
71	66	9	Gerardo Valenciatrujillo	79	M45-49	MEX	00:35:29	02:37:34	01:30:30	04:53:11
77	71	10	Sam Kuykendall	866	M45-49	USA	00:27:50	02:39:14	01:42:25	04:55:02