Ryan Nieland -
Ironman 70.3 Des Moines 2023

Quick facts

404/312/48All/Gender/AG

M30-34Age group

1266Bib number

USANationality


41:32	3:02:11	1:50:08	5:47:20

Compare Ryan Nieland with other athletes!

1266 Nieland

246 Russell ×

735 McDaniel ×

733 Sommer ×

687 Nelson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	-00:08 (61.) ●	-00:24 (445.) ●	-00:56 (629.) ●
Transition		00:48:36	00:07:04	-	+01:36 (93.) ●	+01:59 (692.) ●	+02:10 (1074.) ●
Bike	8.8 km	01:05:26	00:16:50	31.37 km/h	-00:11 (60.) ●	-00:03 (419.) ●	-00:25 (537.) ●
Bike	10.7 km	01:09:04	00:03:38	31.38 km/h	±00:00 (66.) ●	+00:01 (477.) ●	-00:04 (604.) ●
Bike	11.1 km	01:09:52	00:00:48	30 km/h	-00:02 (51.) ●	-00:02 (371.) ●	-00:03 (451.) ●
Bike	24.4 km	01:36:42	00:26:50	29.74 km/h	+00:46 (77.) ●	+00:49 (528.) ●	+00:07 (677.) ●
Bike	28 km	01:43:13	00:06:31	33.15 km/h	+00:10 (84.) ●	+00:08 (563.) ●	-00:01 (752.) ●
Bike	32.3 km	01:52:55	00:09:42	26.6 km/h	-00:01 (63.) ●	-00:03 (409.) ●	-00:20 (517.) ●
Bike	37.2 km	02:01:28	00:08:33	34.39 km/h	-00:08 (60.) ●	-00:03 (426.) ●	-00:16 (544.) ●
Bike	45.4 km	02:17:11	00:15:43	31.3 km/h	-00:08 (63.) ●	-00:02 (446.) ●	-00:30 (562.) ●
Bike	53.5 km	02:34:57	00:17:46	27.35 km/h	-00:59 (52.) ●	-00:53 (348.) ●	-01:26 (429.) ●
Bike	58.4 km	02:45:08	00:10:11	28.87 km/h	-00:01 (63.) ●	+00:03 (456.) ●	-00:14 (577.) ●
Bike	65 km	02:59:07	00:13:59	28.32 km/h	-00:07 (62.) ●	-00:02 (432.) ●	-00:27 (540.) ●
Bike	67.8 km	03:05:28	00:06:21	26.46 km/h	-00:14 (52.) ●	-00:15 (357.) ●	-00:28 (439.) ●
Bike	77.6 km	03:25:25	00:19:57	29.47 km/h	-00:43 (57.) ●	-00:33 (401.) ●	-01:13 (503.) ●
Bike	78 km	03:26:09	00:00:44	32.73 km/h	-00:01 (60.) ●	-00:01 (432.) ●	-00:02 (542.) ●
Bike	81.5 km	03:32:31	00:06:22	32.98 km/h	-00:19 (53.) ●	-00:15 (364.) ●	-00:25 (457.) ●
Bike	84.4 km	03:38:01	00:05:30	31.64 km/h	-00:07 (59.) ●	-00:04 (425.) ●	-00:13 (542.) ●
Bike	90.6 km	03:50:47	00:12:46	29.14 km/h	-00:17 (59.) ●	-00:10 (426.) ●	-00:30 (550.) ●
Bike	90.6 km	03:50:47	03:02:11	29.84 km/h	-02:22 (58.) ●	-01:25 (421.) ●	-06:30 (529.) ●
Transition		03:57:12	00:06:25	-	-00:43 (67.) ●	-00:28 (429.) ●	-00:22 (651.) ●
Run	2.3 km	04:09:07	00:11:55	05:10 min/km	-00:32 (54.) ●	-00:53 (315.) ●	-01:16 (411.) ●
Run	6.1 km	04:28:52	00:19:45	05:11 min/km	-01:20 (48.) ●	-01:54 (289.) ●	-02:33 (373.) ●
Run	8.4 km	04:41:03	00:12:11	05:17 min/km	-01:38 (33.) ●	-02:08 (206.) ●	-02:33 (260.) ●
Run	10.7 km	04:52:45	00:11:42	05:05 min/km	-01:24 (34.) ●	-01:49 (235.) ●	-02:11 (304.) ●
Run	13.1 km	05:05:11	00:12:26	05:10 min/km	-01:45 (30.) ●	-02:21 (204.) ●	-02:46 (263.) ●
Run	15.3 km	05:17:06	00:11:55	05:24 min/km	-01:29 (36.) ●	-02:03 (228.) ●	-02:25 (295.) ●
Run	21.2 km	05:47:20	00:30:14	05:07 min/km	-04:45 (28.) ●	-06:16 (192.) ●	-07:11 (248.) ●
Run	21.2 km	05:47:20	01:50:08	05:11 min/km	-12:53 (35.) ●	-17:24 (225.) ●	-20:55 (290.) ●
Total	113.7 km	05:47:20	05:47:20	19.64 km/h	-14:30 (48.) ●	-17:42 (312.) ●	-26:33 (404.) ●

Ovr	Gen	Div	Name	#	AG
335	266	43	David Wiedeman	267	M30-34	USA	00:36:52	02:57:03	01:54:57	05:37:16
347	274	44	Lucas Lazenby	441	M30-34	USA	00:50:51	02:45:01	01:51:32	05:39:17
367	286	45	Thangaraj Paulpandi	986	M30-34	IND	00:37:10	02:59:15	01:53:47	05:42:14
381	294	46	Samuel Russell	246	M30-34	USA	00:49:55	03:03:28	01:40:01	05:44:10
388	299	47	Alec McDaniel	735	M30-34	USA	00:35:01	02:49:03	02:10:11	05:45:27
404	312	48	Ryan Nieland	1266	M30-34	USA	00:41:32	03:02:11	01:50:08	05:47:20
405	313	49	Joshua Sommer	733	M30-34	USA	00:39:20	03:00:35	01:55:08	05:47:24
406	314	50	Trevor Nelson	687	M30-34	USA	00:33:19	02:58:44	02:04:04	05:47:34
409	316	51	Brad Page	614	M30-34	USA	00:47:59	02:51:37	02:01:50	05:47:48
442	339	52	Igor Morales	948	M30-34	VEN	00:42:06	02:49:24	02:08:39	05:51:11