Elizabeth Pomerenke -
Ironman 70.3 Des Moines 2023

Quick facts

624/129/6All/Gender/AG

F18-24Age group

1276Bib number

USANationality


40:18	3:23:29	1:55:19	6:10:21

Compare Elizabeth Pomerenke with other athletes!

1276 Pomerenke

1259 Schottler ×

432 Jones ×

1263 Eriksson ×

728 Blommers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-00:43 (5.) ●	-03:22 (130.) ●	-02:10 (537.) ●
Transition		00:45:06	00:04:48	-	+01:08 (10.) ●	±00:00 (226.) ●	-00:06 (724.) ●
Bike	8.8 km	01:03:56	00:18:50	28.04 km/h	+01:13 (11.) ●	+00:45 (265.) ●	+01:35 (1038.) ●
Bike	10.7 km	01:07:58	00:04:02	28.26 km/h	+00:13 (9.) ●	+00:09 (255.) ●	+00:20 (1028.) ●
Bike	11.1 km	01:08:55	00:00:57	25.26 km/h	+00:03 (10.) ●	+00:03 (281.) ●	+00:06 (1081.) ●
Bike	24.4 km	01:37:20	00:28:25	28.08 km/h	+00:53 (9.) ●	+00:15 (220.) ●	+01:42 (928.) ●
Bike	28 km	01:45:46	00:08:26	25.61 km/h	+01:38 (12.) ●	+01:35 (345.) ●	+01:54 (1202.) ●
Bike	32.3 km	01:55:57	00:10:11	25.34 km/h	-00:01 (7.) ●	-00:25 (140.) ●	+00:09 (733.) ●
Bike	37.2 km	02:05:24	00:09:27	31.11 km/h	+00:16 (9.) ●	+00:11 (228.) ●	+00:38 (941.) ●
Bike	45.4 km	02:22:27	00:17:03	28.86 km/h	+00:03 (7.) ●	-00:08 (200.) ●	+00:50 (862.) ●
Bike	53.5 km	02:42:07	00:19:40	24.71 km/h	-00:06 (7.) ●	-00:36 (180.) ●	+00:28 (788.) ●
Bike	58.4 km	02:53:36	00:11:29	25.6 km/h	+00:25 (9.) ●	+00:31 (250.) ●	+01:04 (998.) ●
Bike	65 km	03:09:10	00:15:34	25.44 km/h	+00:25 (8.) ●	+00:18 (223.) ●	+01:08 (944.) ●
Bike	67.8 km	03:16:23	00:07:13	23.28 km/h	+00:08 (7.) ●	-00:02 (204.) ●	+00:24 (888.) ●
Bike	77.6 km	03:39:06	00:22:43	25.88 km/h	+00:47 (8.) ●	+00:16 (212.) ●	+01:33 (881.) ●
Bike	78 km	03:39:59	00:00:53	27.17 km/h	+00:04 (11.) ●	+00:04 (289.) ●	+00:07 (1084.) ●
Bike	81.5 km	03:47:26	00:07:27	28.19 km/h	+00:16 (9.) ●	+00:19 (249.) ●	+00:40 (972.) ●
Bike	84.4 km	03:53:56	00:06:30	26.77 km/h	+00:29 (11.) ●	+00:31 (292.) ●	+00:47 (1072.) ●
Bike	90.6 km	04:08:35	00:14:39	25.39 km/h	+00:34 (8.) ●	+00:43 (250.) ●	+01:23 (979.) ●
Bike	90.6 km	04:08:35	03:23:29	26.71 km/h	+07:20 (8.) ●	+04:29 (227.) ●	+14:48 (935.) ●
Transition		04:15:02	00:06:27	-	+00:41 (10.) ●	-00:35 (177.) ●	-00:20 (660.) ●
Run	2.3 km	04:26:37	00:11:35	05:02 min/km	-00:50 (4.) ●	-02:33 (55.) ●	-01:36 (342.) ●
Run	6.1 km	04:46:48	00:20:11	05:18 min/km	-01:20 (6.) ●	-03:42 (71.) ●	-02:07 (415.) ●
Run	8.4 km	05:00:06	00:13:18	05:46 min/km	-00:44 (4.) ●	-02:27 (77.) ●	-01:26 (433.) ●
Run	10.7 km	05:12:26	00:12:20	05:21 min/km	-00:47 (6.) ●	-02:29 (74.) ●	-01:33 (410.) ●
Run	13.1 km	05:25:46	00:13:20	05:33 min/km	-01:12 (4.) ●	-02:52 (70.) ●	-01:52 (404.) ●
Run	15.3 km	05:38:14	00:12:28	05:39 min/km	-01:08 (6.) ●	-02:45 (75.) ●	-01:52 (394.) ●
Run	21.2 km	06:10:21	00:32:07	05:26 min/km	-03:15 (3.) ●	-07:29 (65.) ●	-05:18 (371.) ●
Run	21.2 km	06:10:21	01:55:19	05:26 min/km	-09:16 (5.) ●	-24:17 (68.) ●	-15:44 (387.) ●
Total	113.7 km	06:10:21	06:10:21	18.42 km/h	-00:50 (6.) ●	-23:45 (129.) ●	-03:32 (624.) ●

Ovr	Gen	Div	Name	#	AG
188	24	1	Elizabeth Keen	250	F18-24	USA	00:32:51	02:50:03	01:42:12	05:14:53
253	39	2	Olivia Hall	1272	F18-24	USA	00:33:35	02:55:55	01:47:28	05:24:55
320	49	3	Jackie Sadler	194	F18-24	USA	00:40:47	02:52:05	01:55:44	05:34:22
437	80	4	Nicole Schottler	1259	F18-24	USA	00:36:00	03:13:59	01:54:49	05:50:47
490	90	5	Leah Jones	432	F18-24	USA	00:40:31	03:06:54	02:00:57	05:55:36
624	129	6	Elizabeth Pomerenke	1276	F18-24	USA	00:40:18	03:23:29	01:55:19	06:10:21
694	151	7	Piper Eriksson	1263	F18-24	USA	00:49:11	03:23:17	01:54:06	06:17:45
718	160	8	Lindsey Blommers	728	F18-24	USA	00:36:20	03:12:32	02:23:12	06:20:56
818	188	9	Lexi Doyle	754	F18-24	USA	00:44:30	03:31:02	02:06:36	06:33:23
843	200	10	Hannah Rice	554	F18-24	USA	00:44:46	03:23:48	02:17:41	06:36:11