Katie Benedict -
Ironman 70.3 Des Moines 2023

Quick facts

1091/292/45All/Gender/AG

F35-39Age group

128Bib number

USANationality


36:14	3:25:09	3:06:25	7:18:23

Compare Katie Benedict with other athletes!

128 Benedict

477 Anderson ×

818 Miller ×

776 Hale ×

1209 Cadman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-05:32 (14.) ●	-07:26 (70.) ●	-06:14 (264.) ●
Transition		00:40:10	00:03:56	-	-00:33 (28.) ●	-00:52 (140.) ●	-00:58 (475.) ●
Bike	8.8 km	00:59:08	00:18:58	27.84 km/h	+01:06 (39.) ●	+00:53 (276.) ●	+01:43 (1066.) ●
Bike	10.7 km	01:03:06	00:03:58	28.74 km/h	+00:09 (34.) ●	+00:05 (227.) ●	+00:16 (957.) ●
Bike	11.1 km	01:04:03	00:00:57	25.26 km/h	+00:04 (38.) ●	+00:03 (263.) ●	+00:06 (1043.) ●
Bike	24.4 km	01:33:35	00:29:32	27.02 km/h	+01:48 (37.) ●	+01:22 (252.) ●	+02:49 (1036.) ●
Bike	28 km	01:40:44	00:07:09	30.21 km/h	+00:22 (41.) ●	+00:18 (268.) ●	+00:37 (1014.) ●
Bike	32.3 km	01:51:57	00:11:13	23 km/h	+00:47 (40.) ●	+00:37 (265.) ●	+01:11 (1045.) ●
Bike	37.2 km	02:02:04	00:10:07	29.06 km/h	+00:59 (43.) ●	+00:51 (294.) ●	+01:18 (1094.) ●
Bike	45.4 km	02:19:50	00:17:46	27.69 km/h	+00:54 (35.) ●	+00:35 (237.) ●	+01:33 (962.) ●
Bike	53.5 km	02:41:06	00:21:16	22.85 km/h	+01:30 (41.) ●	+01:00 (249.) ●	+02:04 (965.) ●
Bike	58.4 km	02:52:16	00:11:10	26.33 km/h	+00:26 (36.) ●	+00:12 (209.) ●	+00:45 (909.) ●
Bike	65 km	03:07:44	00:15:28	25.6 km/h	+00:34 (33.) ●	+00:12 (217.) ●	+01:02 (927.) ●
Bike	67.8 km	03:14:53	00:07:09	23.5 km/h	+00:06 (32.) ●	-00:06 (192.) ●	+00:20 (855.) ●
Bike	77.6 km	03:37:29	00:22:36	26.02 km/h	+00:48 (31.) ●	+00:09 (199.) ●	+01:26 (860.) ●
Bike	78 km	03:38:15	00:00:46	31.3 km/h	-00:01 (23.) ●	-00:03 (115.) ●	±00:00 (640.) ●
Bike	81.5 km	03:45:10	00:06:55	30.36 km/h	-00:05 (29.) ●	-00:13 (169.) ●	+00:08 (753.) ●
Bike	84.4 km	03:51:10	00:06:00	29 km/h	+00:09 (33.) ●	+00:01 (201.) ●	+00:17 (858.) ●
Bike	90.6 km	04:05:19	00:14:09	26.29 km/h	+00:32 (32.) ●	+00:13 (207.) ●	+00:53 (879.) ●
Bike	90.6 km	04:05:19	03:25:09	26.5 km/h	+10:08 (35.) ●	+06:09 (233.) ●	+16:28 (960.) ●
Transition		04:11:58	00:06:39	-	-00:17 (31.) ●	-00:23 (193.) ●	-00:08 (699.) ●
Run	2.3 km	04:34:29	00:22:31	09:47 min/km	+08:38 (53.) ●	+08:23 (370.) ●	+09:20 (1253.) ●
Run	6.1 km	05:07:24	00:32:55	08:39 min/km	+09:35 (53.) ●	+09:02 (365.) ●	+10:37 (1237.) ●
Run	8.4 km	05:26:42	00:19:18	08:23 min/km	+03:56 (48.) ●	+03:33 (321.) ●	+04:34 (1151.) ●
Run	10.7 km	05:45:59	00:19:17	08:23 min/km	+04:49 (49.) ●	+04:28 (346.) ●	+05:24 (1192.) ●
Run	13.1 km	06:07:16	00:21:17	08:52 min/km	+05:29 (50.) ●	+05:05 (346.) ●	+06:05 (1199.) ●
Run	15.3 km	06:27:31	00:20:15	09:12 min/km	+05:32 (52.) ●	+05:02 (352.) ●	+05:55 (1206.) ●
Run	21.2 km	07:18:23	00:50:52	08:37 min/km	+12:46 (50.) ●	+11:16 (334.) ●	+13:27 (1168.) ●
Run	21.2 km	07:18:23	03:06:25	08:47 min/km	+50:45 (52.) ●	+46:49 (357.) ●	+55:22 (1220.) ●
Total	113.7 km	07:18:23	07:18:23	15.56 km/h	+54:31 (45.) ●	+44:17 (292.) ●	+01:04:30 (1091.) ●

Ovr	Gen	Div	Name	#	AG
1012	261	40	Diana Briggs	543	F35-39	USA	00:45:22	03:38:32	02:26:38	07:02:43
1019	265	41	Aliz Barrera	1135	F35-39	GTM	00:52:07	03:29:26	02:14:02	07:04:32
1031	270	42	Jennifer Barrer	1178	F35-39	USA	00:42:36	03:24:12	02:43:13	07:06:01
1044	274	43	Kacee Anderson	477	F35-39	USA	00:49:31	03:30:19	02:38:43	07:08:54
1087	290	44	Ashley Miller	818	F35-39	USA	00:46:30	03:13:45	03:04:41	07:17:24
1091	292	45	Katie Benedict	128	F35-39	USA	00:36:14	03:25:09	03:06:25	07:18:23
1119	301	46	Noelle Hale	776	F35-39	USA	00:54:55	03:45:56	02:33:33	07:26:14
1123	304	47	Amy Cadman	1209	F35-39	USA	00:47:39	03:40:51	02:45:10	07:26:36
1143	313	48	Stephanie Masi	346	F35-39	USA	00:45:23	04:03:51	02:26:27	07:33:07
1162	322	49	Jennifer Burklund	1130	F35-39	USA	00:44:05	03:47:13	02:48:58	07:40:25