Ellen Salmo -
Ironman 70.3 Des Moines 2023

Quick facts

1179/330/60All/Gender/AG

F40-44Age group

1287Bib number

USANationality


42:57	3:59:49	2:48:46	7:45:58

Compare Ellen Salmo with other athletes!

1287 Salmo

779 Koziol ×

871 Gall ×

1115 Hertel ×

957 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	-01:22 (32.) ●	-00:43 (184.) ●	+00:29 (725.) ●
Transition		00:47:18	00:04:21	-	-00:36 (32.) ●	-00:27 (189.) ●	-00:33 (606.) ●
Bike	8.8 km	01:06:59	00:19:41	26.82 km/h	+00:59 (58.) ●	+01:36 (316.) ●	+02:26 (1147.) ●
Bike	10.7 km	01:11:19	00:04:20	26.31 km/h	+00:24 (60.) ●	+00:27 (329.) ●	+00:38 (1179.) ●
Bike	11.1 km	01:12:19	00:01:00	24 km/h	+00:05 (63.) ●	+00:06 (325.) ●	+00:09 (1170.) ●
Bike	24.4 km	01:46:12	00:33:53	23.55 km/h	+05:05 (67.) ●	+05:43 (361.) ●	+07:10 (1231.) ●
Bike	28 km	01:54:19	00:08:07	26.61 km/h	+01:07 (62.) ●	+01:16 (338.) ●	+01:35 (1177.) ●
Bike	32.3 km	02:06:52	00:12:33	20.56 km/h	+01:41 (64.) ●	+01:57 (348.) ●	+02:31 (1205.) ●
Bike	37.2 km	02:18:13	00:11:21	25.9 km/h	+01:50 (63.) ●	+02:05 (357.) ●	+02:32 (1227.) ●
Bike	45.4 km	02:39:40	00:21:27	22.94 km/h	+03:50 (65.) ●	+04:16 (358.) ●	+05:14 (1229.) ●
Bike	53.5 km	03:03:27	00:23:47	20.43 km/h	+02:57 (59.) ●	+03:31 (330.) ●	+04:35 (1163.) ●
Bike	58.4 km	03:16:43	00:13:16	22.16 km/h	+02:02 (64.) ●	+02:18 (355.) ●	+02:51 (1223.) ●
Bike	65 km	03:35:32	00:18:49	21.05 km/h	+03:13 (65.) ●	+03:33 (359.) ●	+04:23 (1227.) ●
Bike	67.8 km	03:45:00	00:09:28	17.75 km/h	+02:05 (67.) ●	+02:13 (360.) ●	+02:39 (1233.) ●
Bike	77.6 km	04:13:18	00:28:18	20.78 km/h	+05:27 (65.) ●	+05:51 (355.) ●	+07:08 (1214.) ●
Bike	78 km	04:14:23	00:01:05	22.15 km/h	+00:15 (68.) ●	+00:16 (364.) ●	+00:19 (1246.) ●
Bike	81.5 km	04:23:07	00:08:44	24.05 km/h	+01:27 (64.) ●	+01:36 (352.) ●	+01:57 (1216.) ●
Bike	84.4 km	04:30:27	00:07:20	23.73 km/h	+01:14 (64.) ●	+01:21 (354.) ●	+01:37 (1213.) ●
Bike	90.6 km	04:47:07	00:16:40	22.32 km/h	+02:30 (64.) ●	+02:44 (344.) ●	+03:24 (1190.) ●
Bike	90.6 km	04:47:07	03:59:49	22.67 km/h	+36:11 (63.) ●	+40:49 (355.) ●	+51:08 (1223.) ●
Transition		04:57:12	00:10:05	-	+02:48 (61.) ●	+03:03 (330.) ●	+03:18 (1112.) ●
Run	2.3 km	05:13:17	00:16:05	06:59 min/km	+02:02 (55.) ●	+01:57 (292.) ●	+02:54 (1091.) ●
Run	6.1 km	05:42:07	00:28:50	07:35 min/km	+04:56 (60.) ●	+04:57 (321.) ●	+06:32 (1153.) ●
Run	8.4 km	06:01:13	00:19:06	08:18 min/km	+03:20 (59.) ●	+03:21 (319.) ●	+04:22 (1145.) ●
Run	10.7 km	06:19:44	00:18:31	08:03 min/km	+03:40 (61.) ●	+03:42 (330.) ●	+04:38 (1165.) ●
Run	13.1 km	06:39:16	00:19:32	08:08 min/km	+03:15 (59.) ●	+03:20 (314.) ●	+04:20 (1128.) ●
Run	15.3 km	06:57:57	00:18:41	08:29 min/km	+03:28 (56.) ●	+03:28 (313.) ●	+04:21 (1128.) ●
Run	21.2 km	07:45:58	00:48:01	08:08 min/km	+08:24 (57.) ●	+08:25 (308.) ●	+10:36 (1111.) ●
Run	21.2 km	07:45:58	02:48:46	07:57 min/km	+29:05 (60.) ●	+29:10 (315.) ●	+37:43 (1136.) ●
Total	113.7 km	07:45:58	07:45:58	14.64 km/h	+01:06:06 (60.) ●	+01:11:52 (330.) ●	+01:32:05 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1124	305	55	Amanda Bostjancic	503	F40-44	USA	00:48:05	03:38:05	02:45:22	07:26:40
1132	308	56	Anna Day	974	F40-44	USA	00:50:36	03:39:31	02:34:22	07:29:34
1134	309	57	Katie Quesnel	499	F40-44	USA	00:38:03	03:30:06	03:02:20	07:30:09
1140	312	58	Theresa Koziol	779	F40-44	USA	01:07:15	03:36:05	02:31:48	07:32:16
1178	329	59	Amy Gall	871	F40-44	USA	00:46:57	03:41:29	03:04:39	07:44:58
1179	330	60	Ellen Salmo	1287	F40-44	USA	00:42:57	03:59:49	02:48:46	07:45:58
1186	335	61	Jennifer Hertel	1115	F40-44	USA	00:47:09	03:54:50	02:50:16	07:49:00
1187	336	62	Sara Williams	957	F40-44	USA	00:50:13	04:10:55	02:37:10	07:49:46
1199	342	63	Bethany Delvecchio	295	F40-44	USA	00:47:29	03:40:13	03:14:40	07:57:16
1202	343	64	Debra Whitmore	505	F40-44	USA	00:56:59	04:03:16	02:45:01	07:59:09