Caitlin Salmo -
Ironman 70.3 Des Moines 2023

Quick facts

801/185/32All/Gender/AG

F40-44Age group

1291Bib number

USANationality


43:03	3:28:52	2:06:14	6:30:27

Compare Caitlin Salmo with other athletes!

1291 Salmo

997 Kilgore ×

960 Vought ×

881 Keane ×

502 Mescher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	-01:16 (33.) ●	-00:37 (187.) ●	+00:35 (733.) ●
Transition		00:47:23	00:04:20	-	-00:37 (29.) ●	-00:28 (185.) ●	-00:34 (601.) ●
Bike	8.8 km	01:06:36	00:19:13	27.48 km/h	+00:31 (53.) ●	+01:08 (292.) ●	+01:58 (1105.) ●
Bike	10.7 km	01:10:37	00:04:01	28.38 km/h	+00:05 (45.) ●	+00:08 (251.) ●	+00:19 (1012.) ●
Bike	11.1 km	01:11:29	00:00:52	27.69 km/h	-00:03 (23.) ●	-00:02 (157.) ●	+00:01 (780.) ●
Bike	24.4 km	01:41:04	00:29:35	26.97 km/h	+00:47 (44.) ●	+01:25 (256.) ●	+02:52 (1043.) ●
Bike	28 km	01:48:10	00:07:06	30.42 km/h	+00:06 (45.) ●	+00:15 (266.) ●	+00:34 (1005.) ●
Bike	32.3 km	01:59:16	00:11:06	23.24 km/h	+00:14 (44.) ●	+00:30 (255.) ●	+01:04 (1024.) ●
Bike	37.2 km	02:09:09	00:09:53	29.75 km/h	+00:22 (47.) ●	+00:37 (275.) ●	+01:04 (1053.) ●
Bike	45.4 km	02:28:00	00:18:51	26.1 km/h	+01:14 (52.) ●	+01:40 (285.) ●	+02:38 (1094.) ●
Bike	53.5 km	02:48:43	00:20:43	23.46 km/h	-00:07 (40.) ●	+00:27 (230.) ●	+01:31 (914.) ●
Bike	58.4 km	03:00:27	00:11:44	25.06 km/h	+00:30 (47.) ●	+00:46 (280.) ●	+01:19 (1067.) ●
Bike	65 km	03:16:08	00:15:41	25.25 km/h	+00:05 (42.) ●	+00:25 (234.) ●	+01:15 (965.) ●
Bike	67.8 km	03:23:51	00:07:43	21.77 km/h	+00:20 (49.) ●	+00:28 (263.) ●	+00:54 (1039.) ●
Bike	77.6 km	03:47:14	00:23:23	25.15 km/h	+00:32 (44.) ●	+00:56 (242.) ●	+02:13 (955.) ●
Bike	78 km	03:48:06	00:00:52	27.69 km/h	+00:02 (47.) ●	+00:03 (269.) ●	+00:06 (1038.) ●
Bike	81.5 km	03:55:34	00:07:28	28.13 km/h	+00:11 (43.) ●	+00:20 (250.) ●	+00:41 (975.) ●
Bike	84.4 km	04:01:28	00:05:54	29.49 km/h	-00:12 (32.) ●	-00:05 (184.) ●	+00:11 (822.) ●
Bike	90.6 km	04:16:15	00:14:47	25.16 km/h	+00:37 (49.) ●	+00:51 (258.) ●	+01:31 (998.) ●
Bike	90.6 km	04:16:15	03:28:52	26.03 km/h	+05:14 (42.) ●	+09:52 (245.) ●	+20:11 (1004.) ●
Transition		04:24:13	00:07:58	-	+00:41 (44.) ●	+00:56 (254.) ●	+01:11 (900.) ●
Run	2.3 km	04:36:59	00:12:46	05:33 min/km	-01:17 (26.) ●	-01:22 (115.) ●	-00:25 (618.) ●
Run	6.1 km	04:57:45	00:20:46	05:27 min/km	-03:08 (19.) ●	-03:07 (84.) ●	-01:32 (495.) ●
Run	8.4 km	05:11:48	00:14:03	06:06 min/km	-01:43 (23.) ●	-01:42 (119.) ●	-00:41 (582.) ●
Run	10.7 km	05:24:54	00:13:06	05:41 min/km	-01:45 (22.) ●	-01:43 (110.) ●	-00:47 (555.) ●
Run	13.1 km	05:39:50	00:14:56	06:13 min/km	-01:21 (27.) ●	-01:16 (146.) ●	-00:16 (671.) ●
Run	15.3 km	05:53:31	00:13:41	06:13 min/km	-01:32 (25.) ●	-01:32 (128.) ●	-00:39 (598.) ●
Run	21.2 km	06:30:27	00:36:56	06:15 min/km	-02:41 (29.) ●	-02:40 (151.) ●	-00:29 (657.) ●
Run	21.2 km	06:30:27	02:06:14	05:57 min/km	-13:27 (24.) ●	-13:22 (121.) ●	-04:49 (591.) ●
Total	113.7 km	06:30:27	06:30:27	17.47 km/h	-09:25 (32.) ●	-03:39 (185.) ●	+16:34 (801.) ●

Ovr	Gen	Div	Name	#	AG
691	150	27	Kim Meller-Angus	761	F40-44	USA	00:44:56	03:19:56	02:04:04	06:17:24
704	154	28	Laura Manker	150	F40-44	USA	00:40:13	03:30:44	01:54:15	06:18:53
743	169	29	Mindy Powell	397	F40-44	USA	00:43:44	03:05:19	02:24:17	06:23:47
772	177	30	Kelli Kilgore	997	F40-44	USA	00:51:20	03:10:18	02:13:22	06:27:30
798	184	31	Emily Vought	960	F40-44	USA	00:41:46	03:07:19	02:30:02	06:30:09
801	185	32	Caitlin Salmo	1291	F40-44	USA	00:43:03	03:28:52	02:06:14	06:30:27
820	189	33	Erin Keane	881	F40-44	USA	00:36:13	03:13:15	02:33:24	06:33:34
821	190	34	Julie Mescher	502	F40-44	USA	00:43:38	03:19:25	02:18:08	06:33:41
832	193	35	Tara Lippert	1267	F40-44	USA	00:35:53	03:21:14	02:19:40	06:34:32
841	199	36	Jess McIlravy	1048	F40-44	USA	00:46:52	03:29:16	02:11:22	06:36:02