Beth James -
Ironman 70.3 Des Moines 2023

Quick facts

1225/359/2All/Gender/AG

F PC/IDAge group

13Bib number

USANationality


54:21	4:15:53	2:40:53	8:11:30

Compare Beth James with other athletes!

13 James

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+00:01 (2.) ●	+10:41 (336.) ●	+11:53 (1157.) ●
Transition		01:05:03	00:10:42	-	-00:01 (1.) ●	+05:54 (364.) ●	+05:48 (1223.) ●
Bike	8.8 km	01:25:56	00:20:53	25.28 km/h	±00:00 (2.) ●	+02:48 (353.) ●	+03:38 (1222.) ●
Bike	10.7 km	01:30:37	00:04:41	24.34 km/h	±00:00 (2.) ●	+00:48 (361.) ●	+00:59 (1236.) ●
Bike	11.1 km	01:31:41	00:01:04	22.5 km/h	-00:01 (1.) ●	+00:10 (354.) ●	+00:13 (1218.) ●
Bike	24.4 km	02:08:53	00:37:12	21.45 km/h	±00:00 (2.) ●	+09:02 (368.) ●	+10:29 (1250.) ●
Bike	28 km	02:16:54	00:08:01	26.94 km/h	±00:00 (2.) ●	+01:10 (334.) ●	+01:29 (1168.) ●
Bike	32.3 km	02:31:36	00:14:42	17.55 km/h	-00:01 (1.) ●	+04:06 (369.) ●	+04:40 (1252.) ●
Bike	37.2 km	02:43:19	00:11:43	25.09 km/h	±00:00 (2.) ●	+02:27 (364.) ●	+02:54 (1240.) ●
Bike	45.4 km	03:05:29	00:22:10	22.2 km/h	±00:00 (2.) ●	+04:59 (364.) ●	+05:57 (1242.) ●
Bike	53.5 km	03:36:32	00:31:03	15.65 km/h	-00:01 (1.) ●	+10:47 (369.) ●	+11:51 (1252.) ●
Bike	58.4 km	03:50:02	00:13:30	21.78 km/h	±00:00 (2.) ●	+02:32 (361.) ●	+03:05 (1233.) ●
Bike	65 km	04:08:46	00:18:44	21.14 km/h	±00:00 (2.) ●	+03:28 (357.) ●	+04:18 (1224.) ●
Bike	67.8 km	04:18:49	00:10:03	16.72 km/h	±00:00 (2.) ●	+02:48 (367.) ●	+03:14 (1247.) ●
Bike	77.6 km	04:47:23	00:28:34	20.58 km/h	±00:00 (2.) ●	+06:07 (359.) ●	+07:24 (1219.) ●
Bike	78 km	04:48:10	00:00:47	30.64 km/h	±00:00 (2.) ●	-00:02 (148.) ●	+00:01 (744.) ●
Bike	81.5 km	04:56:48	00:08:38	24.32 km/h	±00:00 (2.) ●	+01:30 (345.) ●	+01:51 (1203.) ●
Bike	84.4 km	05:04:00	00:07:12	24.17 km/h	±00:00 (2.) ●	+01:13 (349.) ●	+01:29 (1199.) ●
Bike	90.6 km	05:20:56	00:16:56	21.97 km/h	±00:00 (2.) ●	+03:00 (354.) ●	+03:40 (1214.) ●
Bike	90.6 km	05:20:56	04:15:53	21.24 km/h	-00:03 (2.) ●	+56:53 (368.) ●	+01:07:12 (1248.) ●
Transition		05:30:37	00:09:41	-	±00:00 (2.) ●	+02:39 (323.) ●	+02:54 (1082.) ●
Run	2.3 km	05:48:40	00:18:03	07:50 min/km	-00:01 (1.) ●	+03:55 (340.) ●	+04:52 (1201.) ●
Run	6.1 km	06:16:09	00:27:29	07:13 min/km	±00:00 (2.) ●	+03:36 (292.) ●	+05:11 (1099.) ●
Run	8.4 km	06:34:19	00:18:10	07:53 min/km	±00:00 (2.) ●	+02:25 (289.) ●	+03:26 (1081.) ●
Run	10.7 km	06:51:21	00:17:02	07:24 min/km	±00:00 (2.) ●	+02:13 (281.) ●	+03:09 (1062.) ●
Run	13.1 km	07:09:15	00:17:54	07:27 min/km	±00:00 (2.) ●	+01:42 (265.) ●	+02:42 (998.) ●
Run	15.3 km	07:26:27	00:17:12	07:49 min/km	-00:01 (1.) ●	+01:59 (274.) ●	+02:52 (1010.) ●
Run	21.2 km	08:11:30	00:45:03	07:38 min/km	-00:01 (1.) ●	+05:27 (274.) ●	+07:38 (1016.) ●
Run	21.2 km	08:11:30	02:40:53	07:35 min/km	-00:03 (1.) ●	+21:17 (287.) ●	+29:50 (1067.) ●
Total	113.7 km	08:11:30	08:11:30	13.88 km/h	-00:06 (2.) ●	+01:37:24 (359.) ●	+01:57:37 (1225.) ●