Dan Arlandson -
Ironman 70.3 Des Moines 2023

Quick facts

16/16/2All/Gender/AG

M45-49Age group

140Bib number

USANationality


29:04	2:22:50	1:32:51	4:31:09

Compare Dan Arlandson with other athletes!

140 Arlandson

1122 Harrington ×

577 Davidson ×

418 Miller ×

724 Buenting ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:04	00:29:04	01:31 min/100m	-11:59 (2.) ●	-12:52 (25.) ●	-13:24 (33.) ●
Transition		00:31:21	00:02:17	-	-02:43 (8.) ●	-02:48 (43.) ●	-02:37 (85.) ●
Bike	8.8 km	00:50:24	00:19:03	27.72 km/h	+02:26 (100.) ●	+02:10 (753.) ●	+01:48 (1078.) ●
Bike	10.7 km	00:53:16	00:02:52	39.77 km/h	-00:40 (2.) ●	-00:45 (6.) ●	-00:50 (6.) ●
Bike	11.1 km	00:53:54	00:00:38	37.89 km/h	-00:11 (3.) ●	-00:12 (9.) ●	-00:13 (9.) ●
Bike	24.4 km	01:13:44	00:19:50	40.24 km/h	-05:49 (1.) ●	-06:11 (1.) ●	-06:53 (1.) ●
Bike	28 km	01:18:40	00:04:56	43.78 km/h	-01:14 (1.) ●	-01:27 (5.) ●	-01:36 (5.) ●
Bike	32.3 km	01:26:10	00:07:30	34.4 km/h	-02:12 (2.) ●	-02:15 (14.) ●	-02:32 (14.) ●
Bike	37.2 km	01:32:40	00:06:30	45.23 km/h	-01:56 (1.) ●	-02:06 (2.) ●	-02:19 (2.) ●
Bike	45.4 km	01:44:10	00:11:30	42.78 km/h	-03:54 (1.) ●	-04:15 (1.) ●	-04:43 (1.) ●
Bike	53.5 km	01:57:32	00:13:22	36.36 km/h	-04:53 (1.) ●	-05:17 (5.) ●	-05:50 (5.) ●
Bike	58.4 km	02:05:07	00:07:35	38.77 km/h	-02:22 (1.) ●	-02:33 (10.) ●	-02:50 (10.) ●
Bike	65 km	02:15:49	00:10:42	37.01 km/h	-03:01 (2.) ●	-03:19 (10.) ●	-03:44 (10.) ●
Bike	67.8 km	02:20:30	00:04:41	35.87 km/h	-01:45 (2.) ●	-01:55 (3.) ●	-02:08 (3.) ●
Bike	77.6 km	02:34:54	00:14:24	40.83 km/h	-05:35 (1.) ●	-06:06 (2.) ●	-06:46 (2.) ●
Bike	78 km	02:35:27	00:00:33	43.64 km/h	-00:10 (4.) ●	-00:12 (10.) ●	-00:13 (10.) ●
Bike	81.5 km	02:40:20	00:04:53	43 km/h	-01:32 (1.) ●	-01:44 (3.) ●	-01:54 (3.) ●
Bike	84.4 km	02:44:33	00:04:13	41.26 km/h	-01:11 (1.) ●	-01:21 (8.) ●	-01:30 (8.) ●
Bike	90.6 km	02:54:11	00:09:38	38.62 km/h	-02:54 (1.) ●	-03:18 (4.) ●	-03:38 (4.) ●
Bike	90.6 km	02:54:11	02:22:50	38.06 km/h	-36:53 (2.) ●	-40:46 (15.) ●	-45:51 (15.) ●
Transition		02:58:18	00:04:07	-	-02:37 (19.) ●	-02:46 (133.) ●	-02:40 (211.) ●
Run	2.3 km	03:07:47	00:09:29	04:07 min/km	-03:11 (5.) ●	-03:19 (42.) ●	-03:42 (49.) ●
Run	6.1 km	03:23:45	00:15:58	04:12 min/km	-05:42 (4.) ●	-05:41 (42.) ●	-06:20 (45.) ●
Run	8.4 km	03:34:12	00:10:27	04:32 min/km	-03:44 (7.) ●	-03:52 (46.) ●	-04:17 (53.) ●
Run	10.7 km	03:44:08	00:09:56	04:19 min/km	-03:33 (8.) ●	-03:35 (53.) ●	-03:57 (62.) ●
Run	13.1 km	03:54:53	00:10:45	04:28 min/km	-03:48 (7.) ●	-04:02 (57.) ●	-04:27 (66.) ●
Run	15.3 km	04:04:53	00:10:00	04:32 min/km	-03:49 (7.) ●	-03:58 (53.) ●	-04:20 (60.) ●
Run	21.2 km	04:31:09	00:26:16	04:27 min/km	-09:40 (7.) ●	-10:14 (56.) ●	-11:09 (63.) ●
Run	21.2 km	04:31:09	01:32:51	04:22 min/km	-33:27 (7.) ●	-34:41 (47.) ●	-38:12 (54.) ●
Total	113.7 km	04:31:09	04:31:09	25.16 km/h	-01:27:39 (2.) ●	-01:33:53 (16.) ●	-01:42:44 (16.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	James Harrington	1122	M45-49	USA	00:32:23	02:18:20	01:27:50	04:26:19
16	16	2	Dan Arlandson	140	M45-49	USA	00:29:04	02:22:50	01:32:51	04:31:09
24	24	3	Matthew Davidson	577	M45-49	USA	00:34:01	02:25:17	01:30:12	04:35:47
28	28	4	Steven Miller	418	M45-49	NZL	00:33:10	02:31:39	01:26:43	04:37:17
31	31	5	Michael Buenting	724	M45-49	USA	00:33:05	02:28:41	01:32:19	04:38:59
47	46	6	Jesse Danner	626	M45-49	USA	00:32:42	02:28:05	01:36:36	04:45:45
58	55	7	Mark Lavin	1251	M45-49	USA	00:33:23	02:32:47	01:36:10	04:50:02
66	63	8	Quentin Heiden	529	M45-49	USA	00:31:20	02:33:23	01:42:03	04:51:52
71	66	9	Gerardo Valenciatrujillo	79	M45-49	MEX	00:35:29	02:37:34	01:30:30	04:53:11
77	71	10	Sam Kuykendall	866	M45-49	USA	00:27:50	02:39:14	01:42:25	04:55:02