Joseph Sokol -
Ironman 70.3 Des Moines 2023

Quick facts

518/398/38All/Gender/AG

M50-54Age group

141Bib number

USANationality


45:22	3:02:26	1:53:11	5:58:45

Compare Joseph Sokol with other athletes!

141 Sokol

329 Corliss ×

756 Opfer ×

845 Fredin ×

235 Steigbigel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	+01:28 (67.) ●	+03:26 (598.) ●	+02:54 (864.) ●
Transition		00:52:45	00:07:23	-	+02:19 (86.) ●	+02:18 (710.) ●	+02:29 (1099.) ●
Bike	8.8 km	01:08:45	00:16:00	33 km/h	-00:56 (31.) ●	-00:53 (279.) ●	-01:15 (338.) ●
Bike	10.7 km	01:12:10	00:03:25	33.37 km/h	-00:12 (31.) ●	-00:12 (283.) ●	-00:17 (345.) ●
Bike	11.1 km	01:12:56	00:00:46	31.3 km/h	-00:05 (24.) ●	-00:04 (233.) ●	-00:05 (273.) ●
Bike	24.4 km	01:37:33	00:24:37	32.42 km/h	-01:53 (29.) ●	-01:24 (262.) ●	-02:06 (314.) ●
Bike	28 km	01:43:44	00:06:11	34.93 km/h	-00:09 (55.) ●	-00:12 (432.) ●	-00:21 (539.) ●
Bike	32.3 km	01:53:31	00:09:47	26.37 km/h	-00:10 (47.) ●	+00:02 (442.) ●	-00:15 (556.) ●
Bike	37.2 km	02:01:56	00:08:25	34.93 km/h	-00:14 (41.) ●	-00:11 (375.) ●	-00:24 (481.) ●
Bike	45.4 km	02:17:12	00:15:16	32.23 km/h	-00:35 (39.) ●	-00:29 (361.) ●	-00:57 (451.) ●
Bike	53.5 km	02:35:00	00:17:48	27.3 km/h	-01:06 (36.) ●	-00:51 (355.) ●	-01:24 (438.) ●
Bike	58.4 km	02:45:18	00:10:18	28.54 km/h	+00:09 (63.) ●	+00:10 (488.) ●	-00:07 (619.) ●
Bike	65 km	02:59:47	00:14:29	27.34 km/h	+00:23 (66.) ●	+00:28 (522.) ●	+00:03 (672.) ●
Bike	67.8 km	03:06:26	00:06:39	25.26 km/h	-00:01 (56.) ●	+00:03 (466.) ●	-00:10 (591.) ●
Bike	77.6 km	03:27:46	00:21:20	27.56 km/h	+00:43 (68.) ●	+00:50 (531.) ●	+00:10 (703.) ●
Bike	78 km	03:28:33	00:00:47	30.64 km/h	+00:02 (66.) ●	+00:02 (562.) ●	+00:01 (734.) ●
Bike	81.5 km	03:35:28	00:06:55	30.36 km/h	+00:16 (74.) ●	+00:18 (560.) ●	+00:08 (756.) ●
Bike	84.4 km	03:41:08	00:05:40	30.71 km/h	+00:04 (60.) ●	+00:06 (499.) ●	-00:03 (646.) ●
Bike	90.6 km	03:55:11	00:14:03	26.48 km/h	+01:05 (79.) ●	+01:07 (628.) ●	+00:47 (859.) ●
Bike	90.6 km	03:55:11	03:02:26	29.8 km/h	-02:39 (49.) ●	-01:10 (423.) ●	-06:15 (531.) ●
Transition		04:05:34	00:10:23	-	+03:04 (86.) ●	+03:30 (735.) ●	+03:36 (1126.) ●
Run	2.3 km	04:17:49	00:12:15	05:19 min/km	-01:12 (31.) ●	-00:33 (368.) ●	-00:56 (483.) ●
Run	6.1 km	04:37:37	00:19:48	05:12 min/km	-02:58 (23.) ●	-01:51 (294.) ●	-02:30 (378.) ●
Run	8.4 km	04:50:18	00:12:41	05:30 min/km	-02:29 (22.) ●	-01:38 (256.) ●	-02:03 (333.) ●
Run	10.7 km	05:01:55	00:11:37	05:03 min/km	-02:44 (20.) ●	-01:54 (222.) ●	-02:16 (290.) ●
Run	13.1 km	05:15:00	00:13:05	05:27 min/km	-02:41 (26.) ●	-01:42 (282.) ●	-02:07 (362.) ●
Run	15.3 km	05:27:37	00:12:37	05:44 min/km	-02:10 (26.) ●	-01:21 (314.) ●	-01:43 (416.) ●
Run	21.2 km	05:58:45	00:31:08	05:16 min/km	-07:43 (21.) ●	-05:22 (237.) ●	-06:17 (302.) ●
Run	21.2 km	05:58:45	01:53:11	05:20 min/km	-21:57 (24.) ●	-14:21 (272.) ●	-17:52 (346.) ●
Total	113.7 km	05:58:45	05:58:45	19.02 km/h	-17:45 (38.) ●	-06:17 (398.) ●	-15:08 (518.) ●

Ovr	Gen	Div	Name	#	AG
478	367	33	Jeremy Feitelson	427	M50-54	USA	00:36:08	03:12:23	01:58:39	05:54:25
483	370	34	Dan Davila	740	M50-54	USA	00:36:31	03:06:52	02:01:06	05:55:00
513	394	35	Thomas Duncan	184	M50-54	USA	00:31:40	03:05:05	02:08:15	05:57:55
516	396	36	Tim Corliss	329	M50-54	USA	00:44:10	03:10:14	01:54:40	05:58:04
517	397	37	Dave Opfer	756	M50-54	USA	00:41:03	03:04:45	02:02:27	05:58:40
518	398	38	Joseph Sokol	141	M50-54	USA	00:45:22	03:02:26	01:53:11	05:58:45
523	400	39	Rick Fredin	845	M50-54	USA	00:48:16	02:57:29	02:02:30	05:59:24
537	410	40	Glenn Steigbigel	235	M50-54	USA	00:32:02	03:01:07	02:12:52	06:00:40
541	414	41	Ryan Judas	420	M50-54	USA	00:38:14	03:00:21	02:11:37	06:01:16
542	415	42	John Soncrant	633	M50-54	USA	00:40:21	02:57:47	02:12:53	06:01:18