Katrina Pon -
Ironman 70.3 Des Moines 2023

Quick facts

922/226/33All/Gender/AG

F45-49Age group

155Bib number

USANationality


38:37	3:21:30	2:37:21	6:47:59

Compare Katrina Pon with other athletes!

155 Pon

1072 Hudson ×

770 Nelson ×

175 Langan ×

382 Briner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	-05:35 (15.) ●	-05:03 (108.) ●	-03:51 (445.) ●
Transition		00:42:42	00:04:05	-	-00:32 (25.) ●	-00:43 (154.) ●	-00:49 (527.) ●
Bike	8.8 km	01:01:06	00:18:24	28.7 km/h	+00:28 (38.) ●	+00:19 (231.) ●	+01:09 (951.) ●
Bike	10.7 km	01:05:02	00:03:56	28.98 km/h	+00:04 (36.) ●	+00:03 (220.) ●	+00:14 (941.) ●
Bike	11.1 km	01:05:58	00:00:56	25.71 km/h	+00:02 (43.) ●	+00:02 (262.) ●	+00:05 (1041.) ●
Bike	24.4 km	01:35:03	00:29:05	27.44 km/h	+01:04 (38.) ●	+00:55 (243.) ●	+02:22 (1006.) ●
Bike	28 km	01:42:02	00:06:59	30.93 km/h	-00:03 (41.) ●	+00:08 (242.) ●	+00:27 (961.) ●
Bike	32.3 km	01:53:00	00:10:58	23.53 km/h	+00:24 (36.) ●	+00:22 (243.) ●	+00:56 (991.) ●
Bike	37.2 km	02:02:42	00:09:42	30.31 km/h	+00:30 (41.) ●	+00:26 (252.) ●	+00:53 (1004.) ●
Bike	45.4 km	02:20:18	00:17:36	27.95 km/h	+00:31 (37.) ●	+00:25 (231.) ●	+01:23 (948.) ●
Bike	53.5 km	02:40:19	00:20:01	24.28 km/h	-00:22 (33.) ●	-00:15 (206.) ●	+00:49 (848.) ●
Bike	58.4 km	02:51:18	00:10:59	26.77 km/h	+00:07 (36.) ●	+00:01 (201.) ●	+00:34 (862.) ●
Bike	65 km	03:06:43	00:15:25	25.69 km/h	+00:10 (35.) ●	+00:09 (213.) ●	+00:59 (916.) ●
Bike	67.8 km	03:14:27	00:07:44	21.72 km/h	+00:31 (41.) ●	+00:29 (267.) ●	+00:55 (1044.) ●
Bike	77.6 km	03:37:03	00:22:36	26.02 km/h	+00:04 (33.) ●	+00:09 (202.) ●	+01:26 (863.) ●
Bike	78 km	03:37:55	00:00:52	27.69 km/h	+00:03 (42.) ●	+00:03 (268.) ●	+00:06 (1037.) ●
Bike	81.5 km	03:45:01	00:07:06	29.58 km/h	+00:01 (34.) ●	-00:02 (196.) ●	+00:19 (832.) ●
Bike	84.4 km	03:50:50	00:05:49	29.91 km/h	-00:08 (32.) ●	-00:10 (168.) ●	+00:06 (769.) ●
Bike	90.6 km	04:04:12	00:13:22	27.83 km/h	-00:36 (27.) ●	-00:34 (154.) ●	+00:06 (700.) ●
Bike	90.6 km	04:04:12	03:21:30	26.98 km/h	+02:50 (35.) ●	+02:30 (214.) ●	+12:49 (903.) ●
Transition		04:10:38	00:06:26	-	-00:42 (27.) ●	-00:36 (173.) ●	-00:21 (655.) ●
Run	2.3 km	04:26:19	00:15:41	06:49 min/km	+00:59 (40.) ●	+01:33 (278.) ●	+02:30 (1057.) ●
Run	6.1 km	04:52:36	00:26:17	06:55 min/km	+01:42 (38.) ●	+02:24 (275.) ●	+03:59 (1037.) ●
Run	8.4 km	05:10:06	00:17:30	07:36 min/km	+01:15 (38.) ●	+01:45 (268.) ●	+02:46 (1023.) ●
Run	10.7 km	05:26:37	00:16:31	07:10 min/km	+01:14 (38.) ●	+01:42 (267.) ●	+02:38 (1017.) ●
Run	13.1 km	05:44:58	00:18:21	07:38 min/km	+01:33 (37.) ●	+02:09 (278.) ●	+03:09 (1029.) ●
Run	15.3 km	06:02:18	00:17:20	07:52 min/km	+01:33 (41.) ●	+02:07 (281.) ●	+03:00 (1029.) ●
Run	21.2 km	06:47:59	00:45:41	07:44 min/km	+04:45 (41.) ●	+06:05 (283.) ●	+08:16 (1041.) ●
Run	21.2 km	06:47:59	02:37:21	07:25 min/km	+13:01 (40.) ●	+17:45 (276.) ●	+26:18 (1036.) ●
Total	113.7 km	06:47:59	06:47:59	16.72 km/h	+09:02 (33.) ●	+13:53 (226.) ●	+34:06 (922.) ●

Ovr	Gen	Div	Name	#	AG
735	166	28	Jennifer Attig	1052	F45-49	USA	00:33:37	03:17:34	02:23:16	06:23:05
795	183	29	Jennifer Searcy	915	F45-49	USA	00:51:31	03:04:27	02:20:16	06:29:59
835	194	30	Amy Hill	892	F45-49	USA	00:49:26	03:12:26	02:21:36	06:34:50
869	208	31	Gina Hudson	1072	F45-49	USA	00:46:25	03:14:17	02:25:08	06:39:29
895	218	32	Liza Nelson	770	F45-49	USA	00:54:02	03:28:35	02:06:03	06:43:34
922	226	33	Katrina Pon	155	F45-49	USA	00:38:37	03:21:30	02:37:21	06:47:59
953	241	34	Sarah Langan	175	F45-49	USA	00:41:58	03:35:35	02:23:02	06:51:41
960	244	35	Vicki Briner	382	F45-49	USA	00:33:05	03:04:55	03:03:45	06:52:55
965	245	36	Allison Farwell	837	F45-49	USA	00:42:49	03:30:03	02:27:20	06:53:27
981	251	37	Macenzie Rubin	93	F45-49	USA	00:49:24	03:38:49	02:15:46	06:55:35