James Lambert -
Ironman 70.3 Des Moines 2023

Quick facts

707/522/28All/Gender/AG

M55-59Age group

162Bib number

USANationality


53:07	3:03:30	2:09:54	6:19:33

Compare James Lambert with other athletes!

162 Lambert

1070 Rauwolf ×

1229 Barrett ×

804 Gutierrez ×

142 Meirink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:07	00:53:07	02:47 min/100m	+10:50 (51.) ●	+11:11 (762.) ●	+10:39 (1140.) ●
Transition		00:58:11	00:05:04	-	-00:11 (30.) ●	-00:01 (491.) ●	+00:10 (784.) ●
Bike	8.8 km	01:16:09	00:17:58	29.39 km/h	+01:19 (48.) ●	+01:05 (628.) ●	+00:43 (855.) ●
Bike	10.7 km	01:19:54	00:03:45	30.4 km/h	+00:10 (39.) ●	+00:08 (581.) ●	+00:03 (760.) ●
Bike	11.1 km	01:20:44	00:00:50	28.8 km/h	±00:00 (32.) ●	±00:00 (448.) ●	-00:01 (547.) ●
Bike	24.4 km	01:46:46	00:26:02	30.65 km/h	-00:14 (30.) ●	+00:01 (435.) ●	-00:41 (545.) ●
Bike	28 km	01:53:06	00:06:20	34.11 km/h	±00:00 (32.) ●	-00:03 (493.) ●	-00:12 (633.) ●
Bike	32.3 km	02:02:51	00:09:45	26.46 km/h	-00:10 (27.) ●	±00:00 (426.) ●	-00:17 (538.) ●
Bike	37.2 km	02:11:43	00:08:52	33.16 km/h	+00:16 (34.) ●	+00:16 (519.) ●	+00:03 (676.) ●
Bike	45.4 km	02:27:52	00:16:09	30.46 km/h	+00:16 (35.) ●	+00:24 (508.) ●	-00:04 (654.) ●
Bike	53.5 km	02:45:48	00:17:56	27.1 km/h	-01:16 (21.) ●	-00:43 (363.) ●	-01:16 (453.) ●
Bike	58.4 km	02:56:07	00:10:19	28.5 km/h	+00:10 (34.) ●	+00:11 (494.) ●	-00:06 (625.) ●
Bike	65 km	03:10:09	00:14:02	28.22 km/h	-00:01 (31.) ●	+00:01 (439.) ●	-00:24 (548.) ●
Bike	67.8 km	03:16:38	00:06:29	25.91 km/h	-00:07 (25.) ●	-00:07 (401.) ●	-00:20 (504.) ●
Bike	77.6 km	03:37:03	00:20:25	28.8 km/h	±00:00 (30.) ●	-00:05 (446.) ●	-00:45 (570.) ●
Bike	78 km	03:37:47	00:00:44	32.73 km/h	-00:01 (25.) ●	-00:01 (396.) ●	-00:02 (489.) ●
Bike	81.5 km	03:44:07	00:06:20	33.16 km/h	-00:12 (23.) ●	-00:17 (345.) ●	-00:27 (433.) ●
Bike	84.4 km	03:49:24	00:05:17	32.93 km/h	-00:13 (20.) ●	-00:17 (307.) ●	-00:26 (376.) ●
Bike	90.6 km	04:01:41	00:12:17	30.28 km/h	-00:35 (22.) ●	-00:39 (329.) ●	-00:59 (417.) ●
Bike	90.6 km	04:01:41	03:03:30	29.62 km/h	-00:38 (30.) ●	-00:06 (436.) ●	-05:11 (550.) ●
Transition		04:09:39	00:07:58	-	+01:07 (39.) ●	+01:05 (592.) ●	+01:11 (896.) ●
Run	2.3 km	04:21:46	00:12:07	05:16 min/km	-01:35 (13.) ●	-00:41 (347.) ●	-01:04 (455.) ●
Run	6.1 km	04:44:04	00:22:18	05:52 min/km	-00:50 (27.) ●	+00:39 (532.) ●	±00:00 (711.) ●
Run	8.4 km	04:58:51	00:14:47	06:25 min/km	-00:27 (30.) ●	+00:28 (538.) ●	+00:03 (724.) ●
Run	10.7 km	05:12:42	00:13:51	06:01 min/km	-00:37 (26.) ●	+00:20 (521.) ●	-00:02 (708.) ●
Run	13.1 km	05:28:03	00:15:21	06:23 min/km	-00:35 (31.) ●	+00:34 (529.) ●	+00:09 (723.) ●
Run	15.3 km	05:42:06	00:14:03	06:23 min/km	-01:10 (26.) ●	+00:05 (483.) ●	-00:17 (662.) ●
Run	21.2 km	06:19:33	00:37:27	06:20 min/km	-01:34 (30.) ●	+00:57 (494.) ●	+00:02 (684.) ●
Run	21.2 km	06:19:33	02:09:54	06:07 min/km	-06:48 (26.) ●	+02:22 (498.) ●	-01:09 (675.) ●
Total	113.7 km	06:19:33	06:19:33	17.97 km/h	+04:20 (28.) ●	+14:31 (522.) ●	+05:40 (707.) ●

Ovr	Gen	Div	Name	#	AG
564	433	23	Stephen Ash	792	M55-59	USA	00:42:54	03:01:26	02:08:31	06:03:34
584	446	24	Andy Baker	222	M55-59	USA	00:42:54	03:05:29	02:02:56	06:05:27
631	470	25	Edwin van der Hoek	599	M55-59	NLD	00:37:47	03:01:02	02:18:54	06:11:21
643	478	26	Chris Rauwolf	1070	M55-59	USA	00:38:21	03:05:58	02:14:38	06:12:08
657	490	27	Stephen Barrett	1229	M55-59	USA	00:37:56	03:14:08	02:09:19	06:13:38
707	522	28	James Lambert	162	M55-59	USA	00:53:07	03:03:30	02:09:54	06:19:33
712	524	29	Bill Gutierrez	804	M55-59	USA	00:41:51	03:10:05	02:16:29	06:20:16
721	530	30	Bill Meirink	142	M55-59	USA	00:49:25	03:20:58	02:04:05	06:21:36
722	531	31	David Cossack	1141	M55-59	USA	00:41:15	03:16:28	02:12:17	06:21:38
737	539	32	David Neumann	95	M55-59	USA	00:42:06	03:09:01	02:19:59	06:23:09