Sarah Langan -
Ironman 70.3 Des Moines 2023

Quick facts

953/241/34All/Gender/AG

F45-49Age group

175Bib number

USANationality


41:58	3:35:35	2:23:02	6:51:41

Compare Sarah Langan with other athletes!

175 Langan

770 Nelson ×

155 Pon ×

382 Briner ×

837 Farwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	-02:14 (24.) ●	-01:42 (166.) ●	-00:30 (664.) ●
Transition		00:46:09	00:04:11	-	-00:26 (27.) ●	-00:37 (167.) ●	-00:43 (564.) ●
Bike	8.8 km	01:05:05	00:18:56	27.89 km/h	+01:00 (43.) ●	+00:51 (273.) ●	+01:41 (1060.) ●
Bike	10.7 km	01:09:06	00:04:01	28.38 km/h	+00:09 (40.) ●	+00:08 (249.) ●	+00:19 (1007.) ●
Bike	11.1 km	01:10:04	00:00:58	24.83 km/h	+00:04 (46.) ●	+00:04 (296.) ●	+00:07 (1112.) ●
Bike	24.4 km	01:40:55	00:30:51	25.87 km/h	+02:50 (47.) ●	+02:41 (305.) ●	+04:08 (1145.) ●
Bike	28 km	01:49:47	00:08:52	24.36 km/h	+01:50 (52.) ●	+02:01 (354.) ●	+02:20 (1218.) ●
Bike	32.3 km	02:01:05	00:11:18	22.83 km/h	+00:44 (42.) ●	+00:42 (271.) ●	+01:16 (1061.) ●
Bike	37.2 km	02:11:20	00:10:15	28.68 km/h	+01:03 (48.) ●	+00:59 (307.) ●	+01:26 (1122.) ●
Bike	45.4 km	02:30:20	00:19:00	25.89 km/h	+01:55 (45.) ●	+01:49 (294.) ●	+02:47 (1112.) ●
Bike	53.5 km	02:51:49	00:21:29	22.62 km/h	+01:06 (40.) ●	+01:13 (258.) ●	+02:17 (990.) ●
Bike	58.4 km	03:03:52	00:12:03	24.4 km/h	+01:11 (50.) ●	+01:05 (303.) ●	+01:38 (1112.) ●
Bike	65 km	03:20:33	00:16:41	23.74 km/h	+01:26 (46.) ●	+01:25 (298.) ●	+02:15 (1112.) ●
Bike	67.8 km	03:28:15	00:07:42	21.82 km/h	+00:29 (39.) ●	+00:27 (260.) ●	+00:53 (1032.) ●
Bike	77.6 km	03:52:24	00:24:09	24.35 km/h	+01:37 (42.) ●	+01:42 (271.) ●	+02:59 (1028.) ●
Bike	78 km	03:53:16	00:00:52	27.69 km/h	+00:03 (41.) ●	+00:03 (261.) ●	+00:06 (1023.) ●
Bike	81.5 km	04:00:41	00:07:25	28.31 km/h	+00:20 (41.) ●	+00:17 (244.) ●	+00:38 (958.) ●
Bike	84.4 km	04:06:54	00:06:13	27.99 km/h	+00:16 (40.) ●	+00:14 (235.) ●	+00:30 (965.) ●
Bike	90.6 km	04:21:44	00:14:50	25.08 km/h	+00:52 (40.) ●	+00:54 (262.) ●	+01:34 (1004.) ●
Bike	90.6 km	04:21:44	03:35:35	25.22 km/h	+16:55 (45.) ●	+16:35 (279.) ●	+26:54 (1078.) ●
Transition		04:28:39	00:06:55	-	-00:13 (33.) ●	-00:07 (206.) ●	+00:08 (744.) ●
Run	2.3 km	04:43:33	00:14:54	06:28 min/km	+00:12 (33.) ●	+00:46 (241.) ●	+01:43 (964.) ●
Run	6.1 km	05:08:00	00:24:27	06:26 min/km	-00:08 (31.) ●	+00:34 (221.) ●	+02:09 (914.) ●
Run	8.4 km	05:24:36	00:16:36	07:13 min/km	+00:21 (34.) ●	+00:51 (241.) ●	+01:52 (936.) ●
Run	10.7 km	05:39:44	00:15:08	06:34 min/km	-00:09 (33.) ●	+00:19 (221.) ●	+01:15 (884.) ●
Run	13.1 km	05:56:23	00:16:39	06:56 min/km	-00:09 (32.) ●	+00:27 (212.) ●	+01:27 (868.) ●
Run	15.3 km	06:12:09	00:15:46	07:09 min/km	-00:01 (33.) ●	+00:33 (227.) ●	+01:26 (888.) ●
Run	21.2 km	06:51:41	00:39:32	06:42 min/km	-01:24 (31.) ●	-00:04 (201.) ●	+02:07 (806.) ●
Run	21.2 km	06:51:41	02:23:02	06:44 min/km	-01:18 (32.) ●	+03:26 (221.) ●	+11:59 (884.) ●
Total	113.7 km	06:51:41	06:51:41	16.57 km/h	+12:44 (34.) ●	+17:35 (241.) ●	+37:48 (953.) ●

Ovr	Gen	Div	Name	#	AG
795	183	29	Jennifer Searcy	915	F45-49	USA	00:51:31	03:04:27	02:20:16	06:29:59
835	194	30	Amy Hill	892	F45-49	USA	00:49:26	03:12:26	02:21:36	06:34:50
869	208	31	Gina Hudson	1072	F45-49	USA	00:46:25	03:14:17	02:25:08	06:39:29
895	218	32	Liza Nelson	770	F45-49	USA	00:54:02	03:28:35	02:06:03	06:43:34
922	226	33	Katrina Pon	155	F45-49	USA	00:38:37	03:21:30	02:37:21	06:47:59
953	241	34	Sarah Langan	175	F45-49	USA	00:41:58	03:35:35	02:23:02	06:51:41
960	244	35	Vicki Briner	382	F45-49	USA	00:33:05	03:04:55	03:03:45	06:52:55
965	245	36	Allison Farwell	837	F45-49	USA	00:42:49	03:30:03	02:27:20	06:53:27
981	251	37	Macenzie Rubin	93	F45-49	USA	00:49:24	03:38:49	02:15:46	06:55:35
984	253	38	Amy Knopke	1139	F45-49	USA	00:38:12	03:10:18	02:50:06	06:56:12