Ashley Golen -
Ironman 70.3 Des Moines 2023

Quick facts

731/165/28All/Gender/AG

F35-39Age group

199Bib number

USANationality


43:23	3:04:15	2:19:10	6:22:52

Compare Ashley Golen with other athletes!

199 Golen

133 Anderson ×

1104 Baldwin ×

1025 Glow ×

172 Gadomska-Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+01:37 (33.) ●	-00:17 (193.) ●	+00:55 (753.) ●
Transition		00:49:18	00:05:55	-	+01:26 (45.) ●	+01:07 (294.) ●	+01:01 (943.) ●
Bike	8.8 km	01:05:48	00:16:30	32 km/h	-01:22 (13.) ●	-01:35 (69.) ●	-00:45 (452.) ●
Bike	10.7 km	01:09:23	00:03:35	31.81 km/h	-00:14 (17.) ●	-00:18 (87.) ●	-00:07 (532.) ●
Bike	11.1 km	01:10:13	00:00:50	28.8 km/h	-00:03 (15.) ●	-00:04 (80.) ●	-00:01 (553.) ●
Bike	24.4 km	01:35:45	00:25:32	31.25 km/h	-02:12 (14.) ●	-02:38 (71.) ●	-01:11 (460.) ●
Bike	28 km	01:41:57	00:06:12	34.84 km/h	-00:35 (17.) ●	-00:39 (90.) ●	-00:20 (553.) ●
Bike	32.3 km	01:51:48	00:09:51	26.19 km/h	-00:35 (17.) ●	-00:45 (100.) ●	-00:11 (582.) ●
Bike	37.2 km	02:00:47	00:08:59	32.73 km/h	-00:09 (25.) ●	-00:17 (153.) ●	+00:10 (732.) ●
Bike	45.4 km	02:16:48	00:16:01	30.72 km/h	-00:51 (22.) ●	-01:10 (106.) ●	-00:12 (622.) ●
Bike	53.5 km	02:35:39	00:18:51	25.78 km/h	-00:55 (22.) ●	-01:25 (115.) ●	-00:21 (627.) ●
Bike	58.4 km	02:46:13	00:10:34	27.82 km/h	-00:10 (26.) ●	-00:24 (139.) ●	+00:09 (706.) ●
Bike	65 km	03:00:19	00:14:06	28.09 km/h	-00:48 (20.) ●	-01:10 (92.) ●	-00:20 (567.) ●
Bike	67.8 km	03:06:59	00:06:40	25.2 km/h	-00:23 (19.) ●	-00:35 (109.) ●	-00:09 (597.) ●
Bike	77.6 km	03:27:36	00:20:37	28.52 km/h	-01:11 (20.) ●	-01:50 (112.) ●	-00:33 (598.) ●
Bike	78 km	03:28:14	00:00:38	37.89 km/h	-00:09 (4.) ●	-00:11 (7.) ●	-00:08 (128.) ●
Bike	81.5 km	03:34:58	00:06:44	31.19 km/h	-00:16 (25.) ●	-00:24 (133.) ●	-00:03 (660.) ●
Bike	84.4 km	03:40:36	00:05:38	30.89 km/h	-00:13 (22.) ●	-00:21 (115.) ●	-00:05 (616.) ●
Bike	90.6 km	03:53:33	00:12:57	28.73 km/h	-00:40 (24.) ●	-00:59 (115.) ●	-00:19 (590.) ●
Bike	90.6 km	03:53:33	03:04:15	29.5 km/h	-10:46 (19.) ●	-14:45 (95.) ●	-04:26 (560.) ●
Transition		04:03:42	00:10:09	-	+03:13 (46.) ●	+03:07 (333.) ●	+03:22 (1115.) ●
Run	2.3 km	04:18:47	00:15:05	06:33 min/km	+01:12 (39.) ●	+00:57 (253.) ●	+01:54 (986.) ●
Run	6.1 km	04:43:41	00:24:54	06:33 min/km	+01:34 (35.) ●	+01:01 (233.) ●	+02:36 (944.) ●
Run	8.4 km	04:58:03	00:14:22	06:14 min/km	-01:00 (22.) ●	-01:23 (131.) ●	-00:22 (642.) ●
Run	10.7 km	05:11:59	00:13:56	06:03 min/km	-00:32 (28.) ●	-00:53 (160.) ●	+00:03 (720.) ●
Run	13.1 km	05:27:21	00:15:22	06:24 min/km	-00:26 (26.) ●	-00:50 (162.) ●	+00:10 (726.) ●
Run	15.3 km	05:42:26	00:15:05	06:51 min/km	+00:22 (31.) ●	-00:08 (190.) ●	+00:45 (799.) ●
Run	21.2 km	06:22:52	00:40:26	06:51 min/km	+02:20 (36.) ●	+00:50 (215.) ●	+03:01 (837.) ●
Run	21.2 km	06:22:52	02:19:10	06:33 min/km	+03:30 (29.) ●	-00:26 (195.) ●	+08:07 (823.) ●
Total	113.7 km	06:22:52	06:22:52	17.82 km/h	-01:00 (28.) ●	-11:14 (165.) ●	+08:59 (731.) ●

Ovr	Gen	Div	Name	#	AG
597	119	23	Stacee Goedtel Birr	634	F35-39	USA	00:55:09	02:39:41	02:20:21	06:07:10
599	121	24	Liz Rodriguez	124	F35-39	USA	00:37:39	02:58:08	02:20:49	06:07:12
709	155	25	Jamie Webster	161	F35-39	USA	00:41:45	03:17:03	02:11:13	06:19:40
713	158	26	Kelsey Anderson	133	F35-39	USA	00:40:53	03:06:52	02:22:37	06:20:25
717	159	27	Alli Baldwin	1104	F35-39	USA	00:37:40	03:26:04	01:59:19	06:20:51
731	165	28	Ashley Golen	199	F35-39	USA	00:43:23	03:04:15	02:19:10	06:22:52
773	178	29	Kim Glow	1025	F35-39	USA	00:40:50	03:32:24	02:03:48	06:27:32
863	205	30	Martyna Gadomska-Edwards	172	F35-39	USA	00:45:36	03:12:57	02:23:16	06:39:01
867	207	31	Cynthia Lande	433	F35-39	USA	00:38:09	03:41:59	02:05:36	06:39:22
880	211	32	Angie Kipp	102	F35-39	USA	00:43:43	03:21:51	02:24:46	06:40:57