Tara Lahaye -
Ironman 70.3 Des Moines 2023

Quick facts

684/146/23All/Gender/AG

F45-49Age group

223Bib number

USANationality


43:08	3:14:34	2:07:21	6:16:43

Compare Tara Lahaye with other athletes!

223 Lahaye

273 Orr ×

261 Patersen ×

1032 Ottosen ×

429 Thies ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-01:04 (28.) ●	-00:32 (188.) ●	+00:40 (738.) ●
Transition		00:46:14	00:03:06	-	-01:31 (7.) ●	-01:42 (59.) ●	-01:48 (250.) ●
Bike	8.8 km	01:04:55	00:18:41	28.26 km/h	+00:45 (41.) ●	+00:36 (252.) ●	+01:26 (1001.) ●
Bike	10.7 km	01:08:40	00:03:45	30.4 km/h	-00:07 (28.) ●	-00:08 (151.) ●	+00:03 (763.) ●
Bike	11.1 km	01:09:32	00:00:52	27.69 km/h	-00:02 (22.) ●	-00:02 (137.) ●	+00:01 (719.) ●
Bike	24.4 km	01:36:15	00:26:43	29.87 km/h	-01:18 (22.) ●	-01:27 (120.) ●	±00:00 (660.) ●
Bike	28 km	01:42:44	00:06:29	33.32 km/h	-00:33 (27.) ●	-00:22 (157.) ●	-00:03 (728.) ●
Bike	32.3 km	01:52:53	00:10:09	25.42 km/h	-00:25 (22.) ●	-00:27 (132.) ●	+00:07 (715.) ●
Bike	37.2 km	02:01:52	00:08:59	32.73 km/h	-00:13 (26.) ●	-00:17 (152.) ●	+00:10 (731.) ●
Bike	45.4 km	02:18:30	00:16:38	29.58 km/h	-00:27 (28.) ●	-00:33 (162.) ●	+00:25 (769.) ●
Bike	53.5 km	02:37:31	00:19:01	25.56 km/h	-01:22 (22.) ●	-01:15 (123.) ●	-00:11 (660.) ●
Bike	58.4 km	02:48:07	00:10:36	27.74 km/h	-00:16 (26.) ●	-00:22 (144.) ●	+00:11 (718.) ●
Bike	65 km	03:03:23	00:15:16	25.94 km/h	+00:01 (31.) ●	±00:00 (196.) ●	+00:50 (880.) ●
Bike	67.8 km	03:10:15	00:06:52	24.47 km/h	-00:21 (25.) ●	-00:23 (137.) ●	+00:03 (703.) ●
Bike	77.6 km	03:32:33	00:22:18	26.37 km/h	-00:14 (30.) ●	-00:09 (185.) ●	+01:08 (825.) ●
Bike	78 km	03:33:26	00:00:53	27.17 km/h	+00:04 (45.) ●	+00:04 (275.) ●	+00:07 (1055.) ●
Bike	81.5 km	03:40:32	00:07:06	29.58 km/h	+00:01 (32.) ●	-00:02 (193.) ●	+00:19 (827.) ●
Bike	84.4 km	03:46:31	00:05:59	29.08 km/h	+00:02 (33.) ●	±00:00 (197.) ●	+00:16 (852.) ●
Bike	90.6 km	04:00:48	00:14:17	26.04 km/h	+00:19 (35.) ●	+00:21 (217.) ●	+01:01 (902.) ●
Bike	90.6 km	04:00:48	03:14:34	27.94 km/h	-04:06 (31.) ●	-04:26 (175.) ●	+05:53 (789.) ●
Transition		04:09:22	00:08:34	-	+01:26 (43.) ●	+01:32 (280.) ●	+01:47 (979.) ●
Run	2.3 km	04:22:34	00:13:12	05:44 min/km	-01:30 (21.) ●	-00:56 (153.) ●	+00:01 (718.) ●
Run	6.1 km	04:44:44	00:22:10	05:50 min/km	-02:25 (17.) ●	-01:43 (142.) ●	-00:08 (697.) ●
Run	8.4 km	04:59:24	00:14:40	06:22 min/km	-01:35 (20.) ●	-01:05 (147.) ●	-00:04 (705.) ●
Run	10.7 km	05:13:09	00:13:45	05:58 min/km	-01:32 (19.) ●	-01:04 (146.) ●	-00:08 (684.) ●
Run	13.1 km	05:27:49	00:14:40	06:06 min/km	-02:08 (19.) ●	-01:32 (130.) ●	-00:32 (620.) ●
Run	15.3 km	05:41:23	00:13:34	06:09 min/km	-02:13 (15.) ●	-01:39 (119.) ●	-00:46 (578.) ●
Run	21.2 km	06:16:43	00:35:20	05:59 min/km	-05:36 (13.) ●	-04:16 (116.) ●	-02:05 (557.) ●
Run	21.2 km	06:16:43	02:07:21	06:00 min/km	-16:59 (17.) ●	-12:15 (129.) ●	-03:42 (615.) ●
Total	113.7 km	06:16:43	06:16:43	18.11 km/h	-22:14 (23.) ●	-17:23 (146.) ●	+02:50 (684.) ●

Ovr	Gen	Div	Name	#	AG
623	128	18	Megan Gardam	285	F45-49	USA	00:41:33	02:58:22	02:20:55	06:10:21
626	130	19	Katie White	424	F45-49	USA	00:39:53	02:51:08	02:28:19	06:10:37
628	131	20	Kecia Place-Fencl	38	F45-49	USA	00:41:15	03:10:08	02:11:47	06:11:00
665	141	21	Maribeth Orr	273	F45-49	USA	00:44:55	03:03:29	02:14:28	06:14:03
676	143	22	Kamie Patersen	261	F45-49	USA	00:39:18	03:11:22	02:15:37	06:15:47
684	146	23	Tara Lahaye	223	F45-49	USA	00:43:08	03:14:34	02:07:21	06:16:43
689	148	24	Carrie Ottosen	1032	F45-49	USA	00:46:22	03:15:06	02:06:12	06:17:10
696	152	25	Nikki Thies	429	F45-49	USA	00:46:49	03:06:50	02:13:42	06:18:02
710	156	26	Melissa White	143	F45-49	USA	00:38:04	03:29:32	01:58:25	06:19:57
723	161	27	Cat Heimburger	521	F45-49	USA	00:45:58	03:07:46	02:15:48	06:21:40