Joe Hayes -
Ironman 70.3 Des Moines 2023

  Quick facts

469/361/18All/Gender/AG

M55-59Age group

234Bib number

USANationality

35:493:00:262:03:45 5:53:22

  Compare Joe Hayes with other athletes!

234 Hayes
208 Dunn × 
45 Perez × 
710 Kaczinski × 
663 Conrad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:49 00:35:4901:53 min/100m-06:28 (10.) -06:07 (170.) -06:39 (244.)
Transition 00:42:37 00:06:48 - +01:33 (44.) +01:43 (676.) +01:54 (1051.)
Bike8.8 km 00:59:22 00:16:4531.52 km/h+00:06 (27.) -00:08 (400.) -00:30 (508.)
Bike10.7 km 01:02:53 00:03:3132.42 km/h-00:04 (25.) -00:06 (372.) -00:11 (455.)
Bike11.1 km 01:03:41 00:00:4830 km/h-00:02 (24.) -00:02 (345.) -00:03 (417.)
Bike24.4 km 01:28:58 00:25:1731.56 km/h-00:59 (19.) -00:44 (339.) -01:26 (415.)
Bike28 km 01:36:36 00:07:3828.3 km/h+01:18 (52.) +01:15 (766.) +01:06 (1129.)
Bike32.3 km 01:46:14 00:09:3826.78 km/h-00:17 (23.) -00:07 (382.) -00:24 (481.)
Bike37.2 km 01:54:47 00:08:3334.39 km/h-00:03 (26.) -00:03 (423.) -00:16 (541.)
Bike45.4 km 02:10:10 00:15:2331.98 km/h-00:30 (25.) -00:22 (383.) -00:50 (476.)
Bike53.5 km 02:29:47 00:19:3724.77 km/h+00:25 (33.) +00:58 (579.) +00:25 (777.)
Bike58.4 km 02:39:36 00:09:4929.95 km/h-00:20 (21.) -00:19 (338.) -00:36 (420.)
Bike65 km 02:53:21 00:13:4528.8 km/h-00:18 (24.) -00:16 (380.) -00:41 (472.)
Bike67.8 km 02:59:28 00:06:0727.47 km/h-00:29 (14.) -00:29 (262.) -00:42 (313.)
Bike77.6 km 03:18:48 00:19:2030.41 km/h-01:05 (19.) -01:10 (336.) -01:50 (413.)
Bike78 km 03:19:29 00:00:4135.12 km/h-00:04 (15.) -00:04 (251.) -00:05 (292.)
Bike81.5 km 03:25:42 00:06:1333.78 km/h-00:19 (18.) -00:24 (300.) -00:34 (377.)
Bike84.4 km 03:30:52 00:05:1033.68 km/h-00:20 (17.) -00:24 (262.) -00:33 (313.)
Bike90.6 km 03:43:03 00:12:1130.53 km/h-00:41 (19.) -00:45 (309.) -01:05 (385.)
Bike90.6 km 03:43:03 03:00:2630.13 km/h-03:42 (23.) -03:10 (386.) -08:15 (485.)
Transition 03:49:37 00:06:34 - -00:17 (26.) -00:19 (447.) -00:13 (686.)
Run2.3 km 04:03:20 00:13:4305:57 min/km+00:01 (30.) +00:55 (589.) +00:32 (812.)
Run6.1 km 04:25:33 00:22:1305:50 min/km-00:55 (25.) +00:34 (525.) -00:05 (702.)
Run8.4 km 04:39:48 00:14:1506:11 min/km-00:59 (20.) -00:04 (461.) -00:29 (621.)
Run10.7 km 04:52:38 00:12:5005:34 min/km-01:38 (16.) -00:41 (381.) -01:03 (503.)
Run13.1 km 05:06:49 00:14:1105:54 min/km-01:45 (20.) -00:36 (410.) -01:01 (543.)
Run15.3 km 05:19:46 00:12:5705:53 min/km-02:16 (15.) -01:01 (360.) -01:23 (479.)
Run21.2 km 05:53:22 00:33:3605:41 min/km-05:25 (18.) -02:54 (359.) -03:49 (469.)
Run21.2 km 05:53:22 02:03:4505:50 min/km-12:57 (19.) -03:47 (407.) -07:18 (541.)
Total 113.7 km 05:53:22 05:53:2219.31 km/h-21:51 (18.) -11:40 (361.) -20:31 (469.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance