Carlos Rosa -
Ironman 70.3 Des Moines 2023

Quick facts

804/585/67All/Gender/AG

M50-54Age group

237Bib number

USANationality


56:52	3:12:07	2:09:37	6:30:58

Compare Carlos Rosa with other athletes!

237 Rosa

717 Staab ×

380 Briner ×

320 Norman ×

854 Groebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:52	00:56:52	02:59 min/100m	+12:58 (89.) ●	+14:56 (792.) ●	+14:24 (1191.) ●
Transition		01:01:15	00:04:23	-	-00:41 (43.) ●	-00:42 (375.) ●	-00:31 (611.) ●
Bike	8.8 km	01:19:08	00:17:53	29.52 km/h	+00:57 (75.) ●	+01:00 (609.) ●	+00:38 (828.) ●
Bike	10.7 km	01:22:58	00:03:50	29.74 km/h	+00:13 (75.) ●	+00:13 (631.) ●	+00:08 (843.) ●
Bike	11.1 km	01:23:49	00:00:51	28.24 km/h	±00:00 (55.) ●	+00:01 (477.) ●	±00:00 (597.) ●
Bike	24.4 km	01:52:13	00:28:24	28.1 km/h	+01:54 (81.) ●	+02:23 (673.) ●	+01:41 (924.) ●
Bike	28 km	01:58:28	00:06:15	34.56 km/h	-00:05 (59.) ●	-00:08 (463.) ●	-00:17 (578.) ●
Bike	32.3 km	02:09:18	00:10:50	23.82 km/h	+00:53 (83.) ●	+01:05 (693.) ●	+00:48 (956.) ●
Bike	37.2 km	02:18:28	00:09:10	32.07 km/h	+00:31 (76.) ●	+00:34 (612.) ●	+00:21 (819.) ●
Bike	45.4 km	02:35:17	00:16:49	29.26 km/h	+00:58 (77.) ●	+01:04 (606.) ●	+00:36 (816.) ●
Bike	53.5 km	02:54:27	00:19:10	25.36 km/h	+00:16 (64.) ●	+00:31 (529.) ●	-00:02 (688.) ●
Bike	58.4 km	03:04:41	00:10:14	28.73 km/h	+00:05 (57.) ●	+00:06 (467.) ●	-00:11 (591.) ●
Bike	65 km	03:19:12	00:14:31	27.28 km/h	+00:25 (68.) ●	+00:30 (526.) ●	+00:05 (677.) ●
Bike	67.8 km	03:26:10	00:06:58	24.11 km/h	+00:18 (72.) ●	+00:22 (572.) ●	+00:09 (750.) ●
Bike	77.6 km	03:46:56	00:20:46	28.31 km/h	+00:09 (60.) ●	+00:16 (487.) ●	-00:24 (628.) ●
Bike	78 km	03:47:42	00:00:46	31.3 km/h	+00:01 (55.) ●	+00:01 (503.) ●	±00:00 (642.) ●
Bike	81.5 km	03:54:29	00:06:47	30.96 km/h	+00:08 (67.) ●	+00:10 (517.) ●	±00:00 (682.) ●
Bike	84.4 km	04:00:15	00:05:46	30.17 km/h	+00:10 (70.) ●	+00:12 (543.) ●	+00:03 (725.) ●
Bike	90.6 km	04:13:22	00:13:07	28.36 km/h	+00:09 (57.) ●	+00:11 (479.) ●	-00:09 (629.) ●
Bike	90.6 km	04:13:22	03:12:07	28.3 km/h	+07:02 (72.) ●	+08:31 (556.) ●	+03:26 (734.) ●
Transition		04:21:21	00:07:59	-	+00:40 (63.) ●	+01:06 (594.) ●	+01:12 (901.) ●
Run	2.3 km	04:33:44	00:12:23	05:23 min/km	-01:04 (34.) ●	-00:25 (395.) ●	-00:48 (515.) ●
Run	6.1 km	04:55:08	00:21:24	05:37 min/km	-01:22 (41.) ●	-00:15 (456.) ●	-00:54 (591.) ●
Run	8.4 km	05:09:23	00:14:15	06:11 min/km	-00:55 (42.) ●	-00:04 (459.) ●	-00:29 (618.) ●
Run	10.7 km	05:22:47	00:13:24	05:49 min/km	-00:57 (38.) ●	-00:07 (457.) ●	-00:29 (612.) ●
Run	13.1 km	05:37:36	00:14:49	06:10 min/km	-00:57 (45.) ●	+00:02 (482.) ●	-00:23 (647.) ●
Run	15.3 km	05:52:10	00:14:34	06:37 min/km	-00:13 (51.) ●	+00:36 (534.) ●	+00:14 (738.) ●
Run	21.2 km	06:30:58	00:38:48	06:34 min/km	-00:03 (53.) ●	+02:18 (543.) ●	+01:23 (766.) ●
Run	21.2 km	06:30:58	02:09:37	06:06 min/km	-05:31 (44.) ●	+02:05 (493.) ●	-01:26 (668.) ●
Total	113.7 km	06:30:58	06:30:58	17.45 km/h	+14:28 (67.) ●	+25:56 (585.) ●	+17:05 (804.) ●

Ovr	Gen	Div	Name	#	AG
759	555	62	Kevin Tolva	1125	M50-54	USA	00:37:22	03:07:41	02:25:58	06:25:29
781	568	63	Brandon Lee	306	M50-54	USA	00:41:44	03:07:05	02:27:17	06:28:28
793	578	64	Michael Stephens	723	M50-54	USA	00:48:54	03:05:34	02:21:38	06:29:55
796	579	65	Curt Staab	717	M50-54	USA	00:44:22	03:02:27	02:32:54	06:30:00
800	582	66	Daniel Briner	380	M50-54	USA	00:37:41	02:43:27	02:56:15	06:30:14
804	585	67	Carlos Rosa	237	M50-54	USA	00:56:52	03:12:07	02:09:37	06:30:58
828	603	68	Jamie Norman	320	M50-54	USA	00:45:09	03:01:25	02:38:52	06:34:21
834	606	69	John Groebe	854	M50-54	USA	00:37:50	03:06:31	02:37:06	06:34:45
851	614	70	Bryce Ayers	916	M50-54	USA	00:32:41	03:01:04	02:47:26	06:36:59
853	616	71	George Sevick	739	M50-54	USA	00:43:39	03:16:06	02:21:07	06:37:10