Martha Avery -
Ironman 70.3 Des Moines 2023

Quick facts

1206/346/33All/Gender/AG

F25-29Age group

263Bib number

USANationality


38:59	3:42:33	3:23:16	8:01:39

Compare Martha Avery with other athletes!

263 Avery

1112 Carrignan ×

1020 Gates ×

1074 Lee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	-02:10 (17.) ●	-04:41 (111.) ●	-03:29 (461.) ●
Transition		00:44:29	00:05:30	-	+00:31 (25.) ●	+00:42 (274.) ●	+00:36 (868.) ●
Bike	8.8 km	01:03:08	00:18:39	28.31 km/h	+00:42 (21.) ●	+00:34 (249.) ●	+01:24 (993.) ●
Bike	10.7 km	01:07:15	00:04:07	27.69 km/h	+00:13 (24.) ●	+00:14 (276.) ●	+00:25 (1082.) ●
Bike	11.1 km	01:08:16	00:01:01	23.61 km/h	+00:07 (32.) ●	+00:07 (328.) ●	+00:10 (1175.) ●
Bike	24.4 km	01:39:29	00:31:13	25.56 km/h	+02:41 (31.) ●	+03:03 (315.) ●	+04:30 (1161.) ●
Bike	28 km	01:48:09	00:08:40	24.92 km/h	+01:50 (34.) ●	+01:49 (349.) ●	+02:08 (1208.) ●
Bike	32.3 km	01:59:28	00:11:19	22.8 km/h	+00:51 (26.) ●	+00:43 (272.) ●	+01:17 (1063.) ●
Bike	37.2 km	02:09:23	00:09:55	29.65 km/h	+00:32 (23.) ●	+00:39 (281.) ●	+01:06 (1064.) ●
Bike	45.4 km	02:28:15	00:18:52	26.08 km/h	+01:34 (27.) ●	+01:41 (286.) ●	+02:39 (1095.) ●
Bike	53.5 km	02:52:03	00:23:48	20.42 km/h	+03:26 (32.) ●	+03:32 (331.) ●	+04:36 (1164.) ●
Bike	58.4 km	03:03:34	00:11:31	25.53 km/h	+00:19 (25.) ●	+00:33 (255.) ●	+01:06 (1007.) ●
Bike	65 km	03:19:32	00:15:58	24.8 km/h	+00:28 (22.) ●	+00:42 (255.) ●	+01:32 (1010.) ●
Bike	67.8 km	03:27:31	00:07:59	21.04 km/h	+00:39 (27.) ●	+00:44 (295.) ●	+01:10 (1096.) ●
Bike	77.6 km	03:55:35	00:28:04	20.95 km/h	+04:56 (32.) ●	+05:37 (352.) ●	+06:54 (1210.) ●
Bike	78 km	03:56:25	00:00:50	28.8 km/h	±00:00 (20.) ●	+00:01 (223.) ●	+00:04 (922.) ●
Bike	81.5 km	04:04:21	00:07:56	26.47 km/h	+00:42 (28.) ●	+00:48 (305.) ●	+01:09 (1104.) ●
Bike	84.4 km	04:10:54	00:06:33	26.56 km/h	+00:24 (27.) ●	+00:34 (299.) ●	+00:50 (1083.) ●
Bike	90.6 km	04:27:02	00:16:08	23.06 km/h	+01:55 (29.) ●	+02:12 (330.) ●	+02:52 (1152.) ●
Bike	90.6 km	04:27:02	03:42:33	24.43 km/h	+21:19 (29.) ●	+23:33 (318.) ●	+33:52 (1147.) ●
Transition		04:38:23	00:11:21	-	+04:52 (33.) ●	+04:19 (351.) ●	+04:34 (1178.) ●
Run	2.3 km	05:00:36	00:22:13	09:39 min/km	+08:39 (34.) ●	+08:05 (369.) ●	+09:02 (1251.) ●
Run	6.1 km	05:42:10	00:41:34	10:56 min/km	+18:22 (34.) ●	+17:41 (370.) ●	+19:16 (1254.) ●
Run	8.4 km	06:05:24	00:23:14	10:06 min/km	+08:07 (34.) ●	+07:29 (368.) ●	+08:30 (1247.) ●
Run	10.7 km	06:25:02	00:19:38	08:32 min/km	+05:17 (32.) ●	+04:49 (352.) ●	+05:45 (1208.) ●
Run	13.1 km	06:46:28	00:21:26	08:55 min/km	+05:45 (34.) ●	+05:14 (352.) ●	+06:14 (1210.) ●
Run	15.3 km	07:08:25	00:21:57	09:58 min/km	+07:06 (34.) ●	+06:44 (366.) ●	+07:37 (1240.) ●
Run	21.2 km	08:01:39	00:53:14	09:01 min/km	+14:20 (33.) ●	+13:38 (355.) ●	+15:49 (1218.) ●
Run	21.2 km	08:01:39	03:23:16	09:35 min/km	+01:07:36 (34.) ●	+01:03:40 (370.) ●	+01:12:13 (1252.) ●
Total	113.7 km	08:01:39	08:01:39	14.16 km/h	+01:32:08 (33.) ●	+01:27:33 (346.) ●	+01:47:46 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1104	296	28	Kara Lemkau	1069	F25-29	USA	00:44:12	03:42:24	02:43:30	07:21:25
1112	299	29	Shelby Mohler	227	F25-29	USA	00:57:51	03:44:25	02:25:07	07:23:45
1156	318	30	Haley Hawbaker	1184	F25-29	USA	00:44:46	03:34:29	03:06:23	07:37:16
1167	323	31	Jessica Carrignan	1112	F25-29	USA	00:51:49	03:36:40	02:31:38	07:41:23
1174	326	32	Megan Gates	1020	F25-29	USA	00:33:03	03:55:47	03:04:27	07:43:43
1206	346	33	Martha Avery	263	F25-29	USA	00:38:59	03:42:33	03:23:16	08:01:39
1215	351	34	Rachel Lee	1074	F25-29	USA	00:51:38	03:55:57	03:03:48	08:07:22