Nate Graham -
Ironman 70.3 Des Moines 2023

Quick facts

532/406/62All/Gender/AG

M30-34Age group

272Bib number

USANationality


44:24	3:09:34	1:47:27	6:00:15

Compare Nate Graham with other athletes!

272 Graham

355 Thompson ×

813 Althaber ×

1205 Johnson ×

299 Luallin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:24	00:44:24	02:20 min/100m	+02:44 (81.) ●	+02:28 (565.) ●	+01:56 (810.) ●
Transition		00:54:06	00:09:42	-	+04:14 (114.) ●	+04:37 (796.) ●	+04:48 (1211.) ●
Bike	8.8 km	01:11:00	00:16:54	31.24 km/h	-00:07 (63.) ●	+00:01 (434.) ●	-00:21 (553.) ●
Bike	10.7 km	01:14:35	00:03:35	31.81 km/h	-00:03 (62.) ●	-00:02 (427.) ●	-00:07 (534.) ●
Bike	11.1 km	01:15:26	00:00:51	28.24 km/h	+00:01 (72.) ●	+00:01 (505.) ●	±00:00 (637.) ●
Bike	24.4 km	01:41:35	00:26:09	30.52 km/h	+00:05 (64.) ●	+00:08 (450.) ●	-00:34 (565.) ●
Bike	28 km	01:48:32	00:06:57	31.08 km/h	+00:36 (98.) ●	+00:34 (672.) ●	+00:25 (944.) ●
Bike	32.3 km	01:58:18	00:09:46	26.42 km/h	+00:03 (64.) ●	+00:01 (434.) ●	-00:16 (547.) ●
Bike	37.2 km	02:07:10	00:08:52	33.16 km/h	+00:11 (75.) ●	+00:16 (521.) ●	+00:03 (679.) ●
Bike	45.4 km	02:23:22	00:16:12	30.37 km/h	+00:21 (78.) ●	+00:27 (513.) ●	-00:01 (665.) ●
Bike	53.5 km	02:42:17	00:18:55	25.69 km/h	+00:10 (76.) ●	+00:16 (506.) ●	-00:17 (645.) ●
Bike	58.4 km	02:53:23	00:11:06	26.49 km/h	+00:54 (93.) ●	+00:58 (658.) ●	+00:41 (891.) ●
Bike	65 km	03:07:55	00:14:32	27.25 km/h	+00:26 (75.) ●	+00:31 (530.) ●	+00:06 (683.) ●
Bike	67.8 km	03:14:43	00:06:48	24.71 km/h	+00:13 (76.) ●	+00:12 (517.) ●	-00:01 (669.) ●
Bike	77.6 km	03:36:21	00:21:38	27.18 km/h	+00:58 (78.) ●	+01:08 (556.) ●	+00:28 (747.) ●
Bike	78 km	03:37:06	00:00:45	32 km/h	±00:00 (64.) ●	±00:00 (460.) ●	-00:01 (585.) ●
Bike	81.5 km	03:44:22	00:07:16	28.9 km/h	+00:35 (94.) ●	+00:39 (649.) ●	+00:29 (898.) ●
Bike	84.4 km	03:50:00	00:05:38	30.89 km/h	+00:01 (61.) ●	+00:04 (476.) ●	-00:05 (617.) ●
Bike	90.6 km	04:03:40	00:13:40	27.22 km/h	+00:37 (79.) ●	+00:44 (570.) ●	+00:24 (779.) ●
Bike	90.6 km	04:03:40	03:09:34	28.68 km/h	+05:01 (76.) ●	+05:58 (520.) ●	+00:53 (674.) ●
Transition		04:12:48	00:09:08	-	+02:00 (97.) ●	+02:15 (681.) ●	+02:21 (1037.) ●
Run	2.3 km	04:23:59	00:11:11	04:51 min/km	-01:16 (34.) ●	-01:37 (209.) ●	-02:00 (269.) ●
Run	6.1 km	04:42:00	00:18:01	04:44 min/km	-03:04 (26.) ●	-03:38 (156.) ●	-04:17 (195.) ●
Run	8.4 km	04:54:02	00:12:02	05:13 min/km	-01:47 (28.) ●	-02:17 (187.) ●	-02:42 (233.) ●
Run	10.7 km	05:05:39	00:11:37	05:03 min/km	-01:29 (31.) ●	-01:54 (223.) ●	-02:16 (291.) ●
Run	13.1 km	05:18:34	00:12:55	05:22 min/km	-01:16 (41.) ●	-01:52 (258.) ●	-02:17 (329.) ●
Run	15.3 km	05:30:08	00:11:34	05:15 min/km	-01:50 (29.) ●	-02:24 (197.) ●	-02:46 (251.) ●
Run	21.2 km	06:00:15	00:30:07	05:06 min/km	-04:52 (25.) ●	-06:23 (185.) ●	-07:18 (239.) ●
Run	21.2 km	06:00:15	01:47:27	05:04 min/km	-15:34 (30.) ●	-20:05 (187.) ●	-23:36 (238.) ●
Total	113.7 km	06:00:15	06:00:15	18.94 km/h	-01:35 (62.) ●	-04:47 (406.) ●	-13:38 (532.) ●

Ovr	Gen	Div	Name	#	AG
502	386	57	Alex Courtney	611	M30-34	USA	00:40:20	03:03:11	01:59:13	05:56:42
521	399	58	Seth Webb	225	M30-34	USA	00:34:51	03:05:17	02:05:44	05:58:57
527	401	59	Tyler Currie	460	M30-34	USA	00:42:03	03:03:41	02:03:10	05:59:54
528	402	60	Kyle Thompson	355	M30-34	USA	00:47:53	03:07:28	01:55:04	05:59:54
530	404	61	Austin Althaber	813	M30-34	USA	00:38:54	02:57:55	02:12:32	06:00:09
532	406	62	Nate Graham	272	M30-34	USA	00:44:24	03:09:34	01:47:27	06:00:15
534	408	63	Joshua Johnson	1205	M30-34	USA	00:46:40	02:47:10	02:16:55	06:00:21
546	418	64	Luke Luallin	299	M30-34	USA	00:39:55	03:02:03	02:07:50	06:01:50
550	420	65	John Beck	1101	M30-34	USA	00:34:53	03:07:27	02:06:33	06:02:20
551	421	66	Bryan Sandy	1199	M30-34	USA	00:47:40	03:05:24	01:59:45	06:02:20