Alexandra Njus -
Ironman 70.3 Des Moines 2023

Quick facts

636/133/13All/Gender/AG

F25-29Age group

276Bib number

USANationality


44:55	3:16:46	2:00:56	6:11:46

Compare Alexandra Njus with other athletes!

276 Njus

808 Elder ×

595 Davenport ×

606 Staack ×

889 Beneke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	+03:46 (25.) ●	+01:15 (222.) ●	+02:27 (842.) ●
Transition		00:48:48	00:03:53	-	-01:06 (16.) ●	-00:55 (134.) ●	-01:01 (459.) ●
Bike	8.8 km	01:06:22	00:17:34	30.06 km/h	-00:23 (12.) ●	-00:31 (154.) ●	+00:19 (748.) ●
Bike	10.7 km	01:10:16	00:03:54	29.23 km/h	±00:00 (16.) ●	+00:01 (206.) ●	+00:12 (901.) ●
Bike	11.1 km	01:11:09	00:00:53	27.17 km/h	-00:01 (14.) ●	-00:01 (161.) ●	+00:02 (792.) ●
Bike	24.4 km	01:40:01	00:28:52	27.64 km/h	+00:20 (20.) ●	+00:42 (236.) ●	+02:09 (977.) ●
Bike	28 km	01:46:16	00:06:15	34.56 km/h	-00:35 (7.) ●	-00:36 (95.) ●	-00:17 (580.) ●
Bike	32.3 km	01:57:02	00:10:46	23.96 km/h	+00:18 (20.) ●	+00:10 (225.) ●	+00:44 (939.) ●
Bike	37.2 km	02:06:18	00:09:16	31.73 km/h	-00:07 (15.) ●	±00:00 (196.) ●	+00:27 (861.) ●
Bike	45.4 km	02:23:00	00:16:42	29.46 km/h	-00:36 (13.) ●	-00:29 (173.) ●	+00:29 (792.) ●
Bike	53.5 km	02:43:01	00:20:01	24.28 km/h	-00:21 (16.) ●	-00:15 (204.) ●	+00:49 (844.) ●
Bike	58.4 km	02:54:29	00:11:28	25.64 km/h	+00:16 (23.) ●	+00:30 (245.) ●	+01:03 (990.) ●
Bike	65 km	03:09:13	00:14:44	26.88 km/h	-00:46 (11.) ●	-00:32 (148.) ●	+00:18 (735.) ●
Bike	67.8 km	03:16:12	00:06:59	24.06 km/h	-00:21 (11.) ●	-00:16 (156.) ●	+00:10 (762.) ●
Bike	77.6 km	03:39:16	00:23:04	25.49 km/h	-00:04 (19.) ●	+00:37 (227.) ●	+01:54 (920.) ●
Bike	78 km	03:40:03	00:00:47	30.64 km/h	-00:03 (14.) ●	-00:02 (141.) ●	+00:01 (722.) ●
Bike	81.5 km	03:46:38	00:06:35	31.9 km/h	-00:39 (8.) ●	-00:33 (110.) ●	-00:12 (576.) ●
Bike	84.4 km	03:52:39	00:06:01	28.92 km/h	-00:08 (14.) ●	+00:02 (203.) ●	+00:18 (870.) ●
Bike	90.6 km	04:05:34	00:12:55	28.8 km/h	-01:18 (9.) ●	-01:01 (112.) ●	-00:21 (582.) ●
Bike	90.6 km	04:05:34	03:16:46	27.63 km/h	-04:28 (14.) ●	-02:14 (188.) ●	+08:05 (822.) ●
Transition		04:10:50	00:05:16	-	-01:13 (12.) ●	-01:46 (86.) ●	-01:31 (415.) ●
Run	2.3 km	04:23:33	00:12:43	05:31 min/km	-00:51 (13.) ●	-01:25 (108.) ●	-00:28 (599.) ●
Run	6.1 km	04:44:37	00:21:04	05:32 min/km	-02:08 (11.) ●	-02:49 (97.) ●	-01:14 (539.) ●
Run	8.4 km	04:58:09	00:13:32	05:53 min/km	-01:35 (10.) ●	-02:13 (91.) ●	-01:12 (486.) ●
Run	10.7 km	05:11:02	00:12:53	05:36 min/km	-01:28 (12.) ●	-01:56 (99.) ●	-01:00 (511.) ●
Run	13.1 km	05:25:05	00:14:03	05:51 min/km	-01:38 (11.) ●	-02:09 (99.) ●	-01:09 (525.) ●
Run	15.3 km	05:37:43	00:12:38	05:44 min/km	-02:13 (9.) ●	-02:35 (81.) ●	-01:42 (421.) ●
Run	21.2 km	06:11:46	00:34:03	05:46 min/km	-04:51 (9.) ●	-05:33 (95.) ●	-03:22 (490.) ●
Run	21.2 km	06:11:46	02:00:56	05:42 min/km	-14:44 (10.) ●	-18:40 (91.) ●	-10:07 (487.) ●
Total	113.7 km	06:11:46	06:11:46	18.35 km/h	-17:45 (13.) ●	-22:20 (133.) ●	-02:07 (636.) ●

Ovr	Gen	Div	Name	#	AG
380	68	8	Valerie Ruby	678	F25-29	USA	00:37:37	02:55:14	02:03:53	05:43:54
401	72	9	Christina Orth	1240	F25-29	USA	00:34:25	03:04:36	01:59:48	05:47:07
522	98	10	Margaret Werba	1175	F25-29	USA	00:28:14	03:13:40	02:09:37	05:59:21
569	108	11	Abigail Elder	808	F25-29	USA	00:39:06	03:16:39	01:55:04	06:04:09
573	110	12	Ellie Davenport	595	F25-29	USA	00:38:16	03:10:04	02:07:40	06:04:53
636	133	13	Alexandra Njus	276	F25-29	USA	00:44:55	03:16:46	02:00:56	06:11:46
775	179	14	Nuavana Staack	606	F25-29	USA	00:48:00	03:10:21	02:19:53	06:27:49
787	181	15	Kylie Beneke	889	F25-29	USA	00:46:12	03:18:33	02:13:42	06:29:27
805	186	16	Carissa Donner	703	F25-29	USA	00:36:56	03:26:39	02:14:46	06:31:02
824	191	17	Alanna Kaiser	1044	F25-29	USA	00:36:28	03:21:36	02:25:27	06:34:11