Benny Foltz -
Ironman 70.3 Des Moines 2023

  Quick facts

627/468/74All/Gender/AG

M40-44Age group

293Bib number

USANationality

48:083:16:521:51:34 6:10:46

  Compare Benny Foltz with other athletes!

293 Foltz
370 Hyde × 
941 Warren × 
321 Woods × 
729 Kusenko × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:08 00:48:0802:32 min/100m+05:17 (99.) +06:12 (673.) +05:40 (987.)
Transition 00:56:13 00:08:05 - +02:47 (110.) +03:00 (756.) +03:11 (1156.)
Bike8.8 km 01:14:27 00:18:1428.96 km/h+01:16 (97.) +01:21 (658.) +00:59 (916.)
Bike10.7 km 01:18:22 00:03:5529.11 km/h+00:20 (102.) +00:18 (676.) +00:13 (922.)
Bike11.1 km 01:19:16 00:00:5426.67 km/h+00:05 (101.) +00:04 (664.) +00:03 (900.)
Bike24.4 km 01:46:39 00:27:2329.14 km/h+01:27 (93.) +01:22 (589.) +00:40 (771.)
Bike28 km 01:53:30 00:06:5131.53 km/h+00:30 (97.) +00:28 (650.) +00:19 (896.)
Bike32.3 km 02:03:12 00:09:4226.6 km/h-00:05 (64.) -00:03 (407.) -00:20 (514.)
Bike37.2 km 02:12:28 00:09:1631.73 km/h+00:42 (103.) +00:40 (643.) +00:27 (867.)
Bike45.4 km 02:29:19 00:16:5129.2 km/h+01:08 (97.) +01:06 (612.) +00:38 (824.)
Bike53.5 km 02:51:19 00:22:0022.09 km/h+03:14 (111.) +03:21 (734.) +02:48 (1045.)
Bike58.4 km 03:02:04 00:10:4527.35 km/h+00:40 (90.) +00:37 (583.) +00:20 (775.)
Bike65 km 03:16:43 00:14:3927.03 km/h+00:42 (87.) +00:38 (551.) +00:13 (717.)
Bike67.8 km 03:23:34 00:06:5124.53 km/h+00:16 (84.) +00:15 (539.) +00:02 (698.)
Bike77.6 km 03:45:29 00:21:5526.83 km/h+01:29 (90.) +01:25 (585.) +00:45 (787.)
Bike78 km 03:46:20 00:00:5128.24 km/h+00:07 (107.) +00:06 (699.) +00:05 (985.)
Bike81.5 km 03:53:47 00:07:2728.19 km/h+00:53 (111.) +00:50 (690.) +00:40 (970.)
Bike84.4 km 03:59:26 00:05:3930.8 km/h+00:08 (80.) +00:05 (491.) -00:04 (638.)
Bike90.6 km 04:13:05 00:13:3927.25 km/h+00:46 (92.) +00:43 (566.) +00:23 (773.)
Bike90.6 km 04:13:05 03:16:5227.61 km/h+13:38 (95.) +13:16 (609.) +08:11 (826.)
Transition 04:19:12 00:06:07 - -00:53 (60.) -00:46 (397.) -00:40 (599.)
Run2.3 km 04:31:35 00:12:2305:23 min/km-00:14 (63.) -00:25 (396.) -00:48 (517.)
Run6.1 km 04:50:57 00:19:2205:05 min/km-01:49 (43.) -02:17 (252.) -02:56 (324.)
Run8.4 km 05:03:18 00:12:2105:22 min/km-01:50 (33.) -01:58 (223.) -02:23 (287.)
Run10.7 km 05:14:38 00:11:2004:55 min/km-02:05 (29.) -02:11 (186.) -02:33 (235.)
Run13.1 km 05:26:47 00:12:0905:03 min/km-02:23 (26.) -02:38 (178.) -03:03 (223.)
Run15.3 km 05:38:41 00:11:5405:24 min/km-01:54 (33.) -02:04 (223.) -02:26 (290.)
Run21.2 km 06:10:46 00:32:0505:26 min/km-04:05 (44.) -04:25 (283.) -05:20 (365.)
Run21.2 km 06:10:46 01:51:3405:15 min/km-14:20 (38.) -15:58 (242.) -19:29 (313.)
Total 113.7 km 06:10:46 06:10:4618.4 km/h+06:29 (74.) +05:44 (468.) -03:07 (627.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance