Ben Heinen -
Ironman 70.3 Des Moines 2023

Quick facts

471/363/19All/Gender/AG

M18-24Age group

314Bib number

USANationality


43:58	3:04:22	1:56:54	5:53:33

Compare Ben Heinen with other athletes!

314 Heinen

241 Clingner ×

877 Lokken ×

537 Simmons ×

1081 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:58	00:43:58	02:18 min/100m	+02:36 (31.) ●	+02:02 (550.) ●	+01:30 (788.) ●
Transition		00:48:33	00:04:35	-	-00:34 (20.) ●	-00:30 (416.) ●	-00:19 (672.) ●
Bike	8.8 km	01:06:02	00:17:29	30.2 km/h	+00:24 (26.) ●	+00:36 (553.) ●	+00:14 (735.) ●
Bike	10.7 km	01:09:44	00:03:42	30.81 km/h	-00:18 (26.) ●	+00:05 (539.) ●	±00:00 (698.) ●
Bike	11.1 km	01:10:31	00:00:47	30.64 km/h	-00:04 (14.) ●	-00:03 (298.) ●	-00:04 (357.) ●
Bike	24.4 km	01:36:52	00:26:21	30.28 km/h	±00:00 (25.) ●	+00:20 (471.) ●	-00:22 (596.) ●
Bike	28 km	01:43:26	00:06:34	32.89 km/h	-00:51 (27.) ●	+00:11 (577.) ●	+00:02 (775.) ●
Bike	32.3 km	01:52:52	00:09:26	27.35 km/h	-00:16 (16.) ●	-00:19 (330.) ●	-00:36 (404.) ●
Bike	37.2 km	02:01:45	00:08:53	33.1 km/h	+00:08 (27.) ●	+00:17 (530.) ●	+00:04 (692.) ●
Bike	45.4 km	02:18:11	00:16:26	29.94 km/h	+00:08 (25.) ●	+00:41 (548.) ●	+00:13 (716.) ●
Bike	53.5 km	02:35:41	00:17:30	27.77 km/h	-01:19 (13.) ●	-01:09 (307.) ●	-01:42 (376.) ●
Bike	58.4 km	02:46:05	00:10:24	28.27 km/h	-00:03 (23.) ●	+00:16 (518.) ●	-00:01 (661.) ●
Bike	65 km	03:00:13	00:14:08	28.02 km/h	-00:18 (22.) ●	+00:07 (460.) ●	-00:18 (577.) ●
Bike	67.8 km	03:06:31	00:06:18	26.67 km/h	-00:33 (12.) ●	-00:18 (333.) ●	-00:31 (404.) ●
Bike	77.6 km	03:26:41	00:20:10	29.16 km/h	-01:16 (15.) ●	-00:20 (428.) ●	-01:00 (542.) ●
Bike	78 km	03:27:26	00:00:45	32 km/h	-00:02 (18.) ●	±00:00 (475.) ●	-00:01 (607.) ●
Bike	81.5 km	03:34:06	00:06:40	31.5 km/h	-00:15 (18.) ●	+00:03 (483.) ●	-00:07 (630.) ●
Bike	84.4 km	03:39:45	00:05:39	30.8 km/h	-00:12 (20.) ●	+00:05 (492.) ●	-00:04 (639.) ●
Bike	90.6 km	03:52:55	00:13:10	28.25 km/h	-00:28 (19.) ●	+00:14 (490.) ●	-00:06 (647.) ●
Bike	90.6 km	03:52:55	03:04:22	29.48 km/h	-05:15 (17.) ●	+00:46 (446.) ●	-04:19 (564.) ●
Transition		03:56:39	00:03:44	-	-03:05 (8.) ●	-03:09 (90.) ●	-03:03 (144.) ●
Run	2.3 km	04:08:20	00:11:41	05:04 min/km	-00:36 (19.) ●	-01:07 (280.) ●	-01:30 (362.) ●
Run	6.1 km	04:28:43	00:20:23	05:21 min/km	-00:21 (25.) ●	-01:16 (343.) ●	-01:55 (441.) ●
Run	8.4 km	04:42:20	00:13:37	05:55 min/km	-00:02 (28.) ●	-00:42 (381.) ●	-01:07 (501.) ●
Run	10.7 km	04:54:28	00:12:08	05:16 min/km	-00:43 (20.) ●	-01:23 (287.) ●	-01:45 (372.) ●
Run	13.1 km	05:08:02	00:13:34	05:39 min/km	-00:44 (23.) ●	-01:13 (336.) ●	-01:38 (438.) ●
Run	15.3 km	05:20:56	00:12:54	05:51 min/km	-00:24 (27.) ●	-01:04 (353.) ●	-01:26 (470.) ●
Run	21.2 km	05:53:33	00:32:37	05:31 min/km	-02:04 (21.) ●	-03:53 (312.) ●	-04:48 (406.) ●
Run	21.2 km	05:53:33	01:56:54	05:30 min/km	-04:54 (22.) ●	-10:38 (316.) ●	-14:09 (416.) ●
Total	113.7 km	05:53:33	05:53:33	19.3 km/h	-11:12 (19.) ●	-11:29 (363.) ●	-20:20 (471.) ●

Ovr	Gen	Div	Name	#	AG
304	242	14	Punsang Beaumont	983	M18-24	USA	00:44:59	02:59:24	01:40:10	05:30:48
369	287	15	Benjamin Rempe	494	M18-24	USA	00:43:28	03:09:14	01:42:02	05:42:18
376	290	16	Nathan Tegeler	831	M18-24	USA	00:33:57	03:00:05	01:59:11	05:43:11
418	323	17	Logan Clingner	241	M18-24	USA	00:46:58	03:04:49	01:44:50	05:48:33
449	345	18	Tanner Lokken	877	M18-24	USA	00:44:20	03:07:40	01:52:29	05:51:44
471	363	19	Ben Heinen	314	M18-24	USA	00:43:58	03:04:22	01:56:54	05:53:33
474	364	20	Thomas Simmons	537	M18-24	USA	00:38:34	03:02:52	02:01:26	05:53:58
508	389	21	Egan Smith	1081	M18-24	USA	00:34:47	03:06:49	02:04:02	05:57:37
514	395	22	Owen Dean	1164	M18-24	USA	00:44:28	03:04:50	01:51:58	05:57:55
531	405	23	Ethan Reed	848	M18-24	USA	00:40:21	03:12:34	01:53:00	06:00:15