Matt Nelson -
Ironman 70.3 Des Moines 2023

Quick facts

500/384/21All/Gender/AG

M55-59Age group

316Bib number

USANationality


47:03	3:02:07	1:54:30	5:56:41

Compare Matt Nelson with other athletes!

316 Nelson

710 Kaczinski ×

663 Conrad ×

233 Sheean ×

792 Ash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+04:46 (41.) ●	+05:07 (637.) ●	+04:35 (939.) ●
Transition		00:53:57	00:06:54	-	+01:39 (45.) ●	+01:49 (681.) ●	+02:00 (1057.) ●
Bike	8.8 km	01:10:49	00:16:52	31.3 km/h	+00:13 (31.) ●	-00:01 (424.) ●	-00:23 (542.) ●
Bike	10.7 km	01:14:31	00:03:42	30.81 km/h	+00:07 (33.) ●	+00:05 (532.) ●	±00:00 (688.) ●
Bike	11.1 km	01:15:20	00:00:49	29.39 km/h	-00:01 (29.) ●	-00:01 (402.) ●	-00:02 (490.) ●
Bike	24.4 km	01:42:33	00:27:13	29.32 km/h	+00:57 (37.) ●	+01:12 (574.) ●	+00:30 (742.) ●
Bike	28 km	01:49:16	00:06:43	32.16 km/h	+00:23 (43.) ●	+00:20 (618.) ●	+00:11 (846.) ●
Bike	32.3 km	01:59:14	00:09:58	25.89 km/h	+00:03 (34.) ●	+00:13 (502.) ●	-00:04 (636.) ●
Bike	37.2 km	02:08:13	00:08:59	32.73 km/h	+00:23 (35.) ●	+00:23 (557.) ●	+00:10 (734.) ●
Bike	45.4 km	02:23:51	00:15:38	31.47 km/h	-00:15 (31.) ●	-00:07 (433.) ●	-00:35 (543.) ●
Bike	53.5 km	02:41:24	00:17:33	27.69 km/h	-01:39 (17.) ●	-01:06 (317.) ●	-01:39 (391.) ●
Bike	58.4 km	02:51:13	00:09:49	29.95 km/h	-00:20 (22.) ●	-00:19 (339.) ●	-00:36 (421.) ●
Bike	65 km	03:05:02	00:13:49	28.66 km/h	-00:14 (27.) ●	-00:12 (396.) ●	-00:37 (494.) ●
Bike	67.8 km	03:11:16	00:06:14	26.95 km/h	-00:22 (19.) ●	-00:22 (304.) ●	-00:35 (364.) ●
Bike	77.6 km	03:31:09	00:19:53	29.57 km/h	-00:32 (24.) ●	-00:37 (395.) ●	-01:17 (493.) ●
Bike	78 km	03:31:52	00:00:43	33.49 km/h	-00:02 (23.) ●	-00:02 (365.) ●	-00:03 (439.) ●
Bike	81.5 km	03:38:24	00:06:32	32.14 km/h	±00:00 (31.) ●	-00:05 (428.) ●	-00:15 (546.) ●
Bike	84.4 km	03:43:42	00:05:18	32.83 km/h	-00:12 (21.) ●	-00:16 (317.) ●	-00:25 (394.) ●
Bike	90.6 km	03:56:04	00:12:22	30.08 km/h	-00:30 (23.) ●	-00:34 (349.) ●	-00:54 (439.) ●
Bike	90.6 km	03:56:04	03:02:07	29.85 km/h	-02:01 (28.) ●	-01:29 (419.) ●	-06:34 (527.) ●
Transition		04:02:11	00:06:07	-	-00:44 (21.) ●	-00:46 (395.) ●	-00:40 (596.) ●
Run	2.3 km	04:14:08	00:11:57	05:11 min/km	-01:45 (12.) ●	-00:51 (322.) ●	-01:14 (420.) ●
Run	6.1 km	04:34:20	00:20:12	05:18 min/km	-02:56 (12.) ●	-01:27 (325.) ●	-02:06 (418.) ●
Run	8.4 km	04:47:12	00:12:52	05:35 min/km	-02:22 (11.) ●	-01:27 (279.) ●	-01:52 (365.) ●
Run	10.7 km	04:59:15	00:12:03	05:14 min/km	-02:25 (11.) ●	-01:28 (273.) ●	-01:50 (355.) ●
Run	13.1 km	05:12:53	00:13:38	05:40 min/km	-02:18 (13.) ●	-01:09 (346.) ●	-01:34 (450.) ●
Run	15.3 km	05:25:11	00:12:18	05:35 min/km	-02:55 (12.) ●	-01:40 (271.) ●	-02:02 (357.) ●
Run	21.2 km	05:56:41	00:31:30	05:20 min/km	-07:31 (11.) ●	-05:00 (252.) ●	-05:55 (323.) ●
Run	21.2 km	05:56:41	01:54:30	05:24 min/km	-22:12 (12.) ●	-13:02 (288.) ●	-16:33 (373.) ●
Total	113.7 km	05:56:41	05:56:41	19.13 km/h	-18:32 (21.) ●	-08:21 (384.) ●	-17:12 (500.) ●

Ovr	Gen	Div	Name	#	AG
440	338	16	Michael Dunn	208	M55-59	USA	00:38:51	03:13:27	01:48:33	05:51:09
461	354	17	Eduardo Perez	45	M55-59	USA	00:47:51	02:47:32	02:07:42	05:52:47
469	361	18	Joe Hayes	234	M55-59	USA	00:35:49	03:00:26	02:03:45	05:53:22
487	373	19	Jeffrey Kaczinski	710	M55-59	USA	00:42:45	02:54:27	02:11:50	05:55:28
493	378	20	Joe Conrad	663	M55-59	USA	00:40:48	02:57:45	01:59:51	05:55:43
500	384	21	Matt Nelson	316	M55-59	USA	00:47:03	03:02:07	01:54:30	05:56:41
561	430	22	Chris Sheean	233	M55-59	USA	00:31:04	03:01:14	02:12:50	06:03:12
564	433	23	Stephen Ash	792	M55-59	USA	00:42:54	03:01:26	02:08:31	06:03:34
584	446	24	Andy Baker	222	M55-59	USA	00:42:54	03:05:29	02:02:56	06:05:27
631	470	25	Edwin van der Hoek	599	M55-59	NLD	00:37:47	03:01:02	02:18:54	06:11:21