Traci Koon -
Ironman 70.3 Des Moines 2023

Quick facts

370/65/4All/Gender/AG

F55-59Age group

32Bib number

USANationality


42:13	2:57:40	1:55:32	5:42:26

Compare Traci Koon with other athletes!

32 Koon

58 Messer-Kruse ×

66 Cole ×

1221 Bebeau ×

803 Griffin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	-02:50 (11.) ●	-01:27 (170.) ●	-00:15 (682.) ●
Transition		00:45:06	00:02:53	-	-02:17 (2.) ●	-01:55 (37.) ●	-02:01 (201.) ●
Bike	8.8 km	01:00:52	00:15:46	33.49 km/h	-02:39 (4.) ●	-02:19 (34.) ●	-01:29 (272.) ●
Bike	10.7 km	01:04:16	00:03:24	33.53 km/h	-00:36 (4.) ●	-00:29 (45.) ●	-00:18 (324.) ●
Bike	11.1 km	01:05:03	00:00:47	30.64 km/h	-00:07 (5.) ●	-00:07 (34.) ●	-00:04 (324.) ●
Bike	24.4 km	01:30:39	00:25:36	31.17 km/h	-02:28 (7.) ●	-02:34 (76.) ●	-01:07 (473.) ●
Bike	28 km	01:36:38	00:05:59	36.1 km/h	-00:36 (6.) ●	-00:52 (50.) ●	-00:33 (401.) ●
Bike	32.3 km	01:46:14	00:09:36	26.88 km/h	-01:00 (6.) ●	-01:00 (73.) ●	-00:26 (468.) ●
Bike	37.2 km	01:54:42	00:08:28	34.72 km/h	-00:38 (10.) ●	-00:48 (88.) ●	-00:21 (501.) ●
Bike	45.4 km	02:10:10	00:15:28	31.81 km/h	-01:39 (7.) ●	-01:43 (75.) ●	-00:45 (494.) ●
Bike	53.5 km	02:28:34	00:18:24	26.41 km/h	-01:52 (9.) ●	-01:52 (96.) ●	-00:48 (544.) ●
Bike	58.4 km	02:38:33	00:09:59	29.45 km/h	-00:52 (8.) ●	-00:59 (82.) ●	-00:26 (488.) ●
Bike	65 km	02:52:20	00:13:47	28.73 km/h	-01:22 (6.) ●	-01:29 (75.) ●	-00:39 (483.) ●
Bike	67.8 km	02:59:02	00:06:42	25.07 km/h	-00:34 (10.) ●	-00:33 (113.) ●	-00:07 (616.) ●
Bike	77.6 km	03:18:31	00:19:29	30.18 km/h	-02:42 (5.) ●	-02:58 (64.) ●	-01:41 (428.) ●
Bike	78 km	03:19:14	00:00:43	33.49 km/h	-00:06 (6.) ●	-00:06 (51.) ●	-00:03 (416.) ●
Bike	81.5 km	03:25:32	00:06:18	33.33 km/h	-00:45 (8.) ●	-00:50 (69.) ●	-00:29 (412.) ●
Bike	84.4 km	03:30:50	00:05:18	32.83 km/h	-00:35 (7.) ●	-00:41 (62.) ●	-00:25 (391.) ●
Bike	90.6 km	03:42:46	00:11:56	31.17 km/h	-01:48 (5.) ●	-02:00 (50.) ●	-01:20 (328.) ●
Bike	90.6 km	03:42:46	02:57:40	30.6 km/h	-20:19 (6.) ●	-21:20 (73.) ●	-11:01 (435.) ●
Transition		03:46:54	00:04:08	-	-03:14 (2.) ●	-02:54 (40.) ●	-02:39 (213.) ●
Run	2.3 km	03:59:03	00:12:09	05:16 min/km	-02:48 (4.) ●	-01:59 (83.) ●	-01:02 (461.) ●
Run	6.1 km	04:19:24	00:20:21	05:21 min/km	-05:03 (3.) ●	-03:32 (73.) ●	-01:57 (436.) ●
Run	8.4 km	04:32:50	00:13:26	05:50 min/km	-03:18 (3.) ●	-02:19 (84.) ●	-01:18 (465.) ●
Run	10.7 km	04:45:17	00:12:27	05:24 min/km	-03:24 (3.) ●	-02:22 (79.) ●	-01:26 (428.) ●
Run	13.1 km	04:58:35	00:13:18	05:32 min/km	-03:52 (2.) ●	-02:54 (68.) ●	-01:54 (396.) ●
Run	15.3 km	05:11:01	00:12:26	05:39 min/km	-03:49 (3.) ●	-02:47 (73.) ●	-01:54 (388.) ●
Run	21.2 km	05:42:26	00:31:25	05:19 min/km	-10:37 (2.) ●	-08:11 (51.) ●	-06:00 (316.) ●
Run	21.2 km	05:42:26	01:55:32	05:26 min/km	-32:51 (3.) ●	-24:04 (69.) ●	-15:31 (390.) ●
Total	113.7 km	05:42:26	05:42:26	19.92 km/h	-01:01:31 (4.) ●	-51:40 (65.) ●	-31:27 (370.) ●

Ovr	Gen	Div	Name	#	AG
186	23	1	Kathy Grady	42	F55-59	USA	00:33:24	02:44:03	01:50:32	05:14:39
202	26	2	Diana Messer-Kruse	58	F55-59	USA	00:39:01	02:42:16	01:47:52	05:17:30
362	61	3	Miriam Cole	66	F55-59	USA	00:38:32	02:45:46	02:06:34	05:41:24
370	65	4	Traci Koon	32	F55-59	USA	00:42:13	02:57:40	01:55:32	05:42:26
486	89	5	Lynn Bebeau	1221	F55-59	USA	00:35:39	02:56:05	02:14:01	05:55:27
571	109	6	Vicki Griffin	803	F55-59	USA	00:46:09	03:06:31	01:59:50	06:04:17
596	118	7	Julie Kneale	824	F55-59	USA	00:42:59	02:59:01	02:12:11	06:06:59
601	122	8	Heidi Parkhurst	64	F55-59	USA	00:43:57	03:04:20	02:09:30	06:07:19
621	126	9	Debbie Strehlow	769	F55-59	USA	00:42:43	03:02:54	02:13:37	06:10:19
688	147	10	Gail Jindrich	570	F55-59	USA	00:49:28	02:59:29	02:12:24	06:17:09