Nick Woods -
Ironman 70.3 Des Moines 2023

Quick facts

632/471/75All/Gender/AG

M40-44Age group

321Bib number

USANationality


48:25	2:53:51	2:14:52	6:11:23

Compare Nick Woods with other athletes!

321 Woods

941 Warren ×

293 Foltz ×

729 Kusenko ×

647 Frost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	+05:34 (100.) ●	+06:29 (679.) ●	+05:57 (995.) ●
Transition		00:54:19	00:05:54	-	+00:36 (89.) ●	+00:49 (600.) ●	+01:00 (941.) ●
Bike	8.8 km	01:10:08	00:15:49	33.38 km/h	-01:09 (41.) ●	-01:04 (239.) ●	-01:26 (286.) ●
Bike	10.7 km	01:13:29	00:03:21	34.03 km/h	-00:14 (41.) ●	-00:16 (232.) ●	-00:21 (278.) ●
Bike	11.1 km	01:14:14	00:00:45	32 km/h	-00:04 (33.) ●	-00:05 (190.) ●	-00:06 (223.) ●
Bike	24.4 km	01:38:29	00:24:15	32.91 km/h	-01:41 (38.) ●	-01:46 (229.) ●	-02:28 (269.) ●
Bike	28 km	01:44:01	00:05:32	39.04 km/h	-00:49 (21.) ●	-00:51 (153.) ●	-01:00 (166.) ●
Bike	32.3 km	01:53:39	00:09:38	26.78 km/h	-00:09 (59.) ●	-00:07 (383.) ●	-00:24 (482.) ●
Bike	37.2 km	02:01:26	00:07:47	37.77 km/h	-00:47 (28.) ●	-00:49 (193.) ●	-01:02 (219.) ●
Bike	45.4 km	02:16:09	00:14:43	33.43 km/h	-01:00 (46.) ●	-01:02 (271.) ●	-01:30 (326.) ●
Bike	53.5 km	02:33:38	00:17:29	27.8 km/h	-01:17 (51.) ●	-01:10 (303.) ●	-01:43 (371.) ●
Bike	58.4 km	02:43:04	00:09:26	31.17 km/h	-00:39 (45.) ●	-00:42 (255.) ●	-00:59 (303.) ●
Bike	65 km	02:55:52	00:12:48	30.94 km/h	-01:09 (38.) ●	-01:13 (216.) ●	-01:38 (249.) ●
Bike	67.8 km	03:02:20	00:06:28	25.98 km/h	-00:07 (65.) ●	-00:08 (397.) ●	-00:21 (499.) ●
Bike	77.6 km	03:21:57	00:19:37	29.97 km/h	-00:49 (63.) ●	-00:53 (363.) ●	-01:33 (451.) ●
Bike	78 km	03:22:40	00:00:43	33.49 km/h	-00:01 (61.) ●	-00:02 (366.) ●	-00:03 (443.) ●
Bike	81.5 km	03:29:20	00:06:40	31.5 km/h	+00:06 (74.) ●	+00:03 (482.) ●	-00:07 (628.) ●
Bike	84.4 km	03:34:33	00:05:13	33.35 km/h	-00:18 (46.) ●	-00:21 (283.) ●	-00:30 (341.) ●
Bike	90.6 km	03:48:10	00:13:37	27.32 km/h	+00:44 (89.) ●	+00:41 (558.) ●	+00:21 (763.) ●
Bike	90.6 km	03:48:10	02:53:51	31.27 km/h	-09:23 (52.) ●	-09:45 (294.) ●	-14:50 (357.) ●
Transition		03:56:31	00:08:21	-	+01:21 (95.) ●	+01:28 (632.) ●	+01:34 (952.) ●
Run	2.3 km	04:09:26	00:12:55	05:36 min/km	+00:18 (79.) ●	+00:07 (493.) ●	-00:16 (651.) ●
Run	6.1 km	04:30:45	00:21:19	05:36 min/km	+00:08 (75.) ●	-00:20 (445.) ●	-00:59 (579.) ●
Run	8.4 km	04:45:14	00:14:29	06:17 min/km	+00:18 (77.) ●	+00:10 (494.) ●	-00:15 (665.) ●
Run	10.7 km	04:58:46	00:13:32	05:53 min/km	+00:07 (76.) ●	+00:01 (479.) ●	-00:21 (646.) ●
Run	13.1 km	05:14:38	00:15:52	06:36 min/km	+01:20 (92.) ●	+01:05 (574.) ●	+00:40 (793.) ●
Run	15.3 km	05:30:20	00:15:42	07:08 min/km	+01:54 (97.) ●	+01:44 (619.) ●	+01:22 (877.) ●
Run	21.2 km	06:11:23	00:41:03	06:57 min/km	+04:53 (95.) ●	+04:33 (607.) ●	+03:38 (870.) ●
Run	21.2 km	06:11:23	02:14:52	06:21 min/km	+08:58 (87.) ●	+07:20 (554.) ●	+03:49 (761.) ●
Total	113.7 km	06:11:23	06:11:23	18.37 km/h	+07:06 (75.) ●	+06:21 (471.) ●	-02:30 (632.) ●

Ovr	Gen	Div	Name	#	AG
555	425	70	Ryan Hamor	675	M40-44	USA	00:53:03	02:55:24	02:03:28	06:02:40
568	436	71	Andrew Hoopes	257	M40-44	USA	00:36:26	02:56:18	02:20:25	06:03:59
578	441	72	Lloyd Hyde	370	M40-44	USA	00:44:26	02:48:55	02:09:50	06:05:03
589	448	73	Robert Warren	941	M40-44	USA	00:47:53	03:07:00	01:58:10	06:06:10
627	468	74	Benny Foltz	293	M40-44	USA	00:48:08	03:16:52	01:51:34	06:10:46
632	471	75	Nick Woods	321	M40-44	USA	00:48:25	02:53:51	02:14:52	06:11:23
641	476	76	Andriy Kusenko	729	M40-44	USA	00:40:01	03:10:46	02:03:43	06:11:57
666	495	77	Micah Frost	647	M40-44	USA	00:38:40	03:11:57	02:10:35	06:14:16
674	502	78	Travis Struecker	730	M40-44	USA	00:42:36	03:13:54	02:05:23	06:15:39
692	512	79	John Brees	347	M40-44	USA	00:45:21	03:25:39	01:54:06	06:17:29