Tonya Amos -
Ironman 70.3 Des Moines 2023

Quick facts

446/81/17All/Gender/AG

F35-39Age group

323Bib number

USANationality


41:27	2:58:13	2:03:37	5:51:35

Compare Tonya Amos with other athletes!

323 Amos

1030 Matteson ×

1173 Pugh ×

500 Genovese ×

244 Roth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	-00:19 (26.) ●	-02:13 (153.) ●	-01:01 (622.) ●
Transition		00:45:00	00:03:33	-	-00:56 (24.) ●	-01:15 (110.) ●	-01:21 (374.) ●
Bike	8.8 km	01:01:00	00:16:00	33 km/h	-01:52 (8.) ●	-02:05 (45.) ●	-01:15 (337.) ●
Bike	10.7 km	01:04:25	00:03:25	33.37 km/h	-00:24 (10.) ●	-00:28 (48.) ●	-00:17 (343.) ●
Bike	11.1 km	01:05:14	00:00:49	29.39 km/h	-00:04 (12.) ●	-00:05 (70.) ●	-00:02 (485.) ●
Bike	24.4 km	01:30:34	00:25:20	31.5 km/h	-02:24 (12.) ●	-02:50 (61.) ●	-01:23 (422.) ●
Bike	28 km	01:36:27	00:05:53	36.71 km/h	-00:54 (9.) ●	-00:58 (38.) ●	-00:39 (342.) ●
Bike	32.3 km	01:46:04	00:09:37	26.83 km/h	-00:49 (15.) ●	-00:59 (77.) ●	-00:25 (475.) ●
Bike	37.2 km	01:54:15	00:08:11	35.93 km/h	-00:57 (9.) ●	-01:05 (53.) ●	-00:38 (362.) ●
Bike	45.4 km	02:09:29	00:15:14	32.3 km/h	-01:38 (16.) ●	-01:57 (69.) ●	-00:59 (446.) ●
Bike	53.5 km	02:27:20	00:17:51	27.23 km/h	-01:55 (16.) ●	-02:25 (71.) ●	-01:21 (446.) ●
Bike	58.4 km	02:37:35	00:10:15	28.68 km/h	-00:29 (20.) ●	-00:43 (104.) ●	-00:10 (598.) ●
Bike	65 km	02:51:23	00:13:48	28.7 km/h	-01:06 (15.) ●	-01:28 (77.) ●	-00:38 (486.) ●
Bike	67.8 km	02:57:41	00:06:18	26.67 km/h	-00:45 (13.) ●	-00:57 (58.) ●	-00:31 (401.) ●
Bike	77.6 km	03:18:26	00:20:45	28.34 km/h	-01:03 (21.) ●	-01:42 (119.) ●	-00:25 (627.) ●
Bike	78 km	03:19:06	00:00:40	36 km/h	-00:07 (8.) ●	-00:09 (18.) ●	-00:06 (238.) ●
Bike	81.5 km	03:25:16	00:06:10	34.05 km/h	-00:50 (11.) ●	-00:58 (50.) ●	-00:37 (341.) ●
Bike	84.4 km	03:30:41	00:05:25	32.12 km/h	-00:26 (16.) ●	-00:34 (78.) ●	-00:18 (471.) ●
Bike	90.6 km	03:43:13	00:12:32	29.68 km/h	-01:05 (17.) ●	-01:24 (85.) ●	-00:44 (487.) ●
Bike	90.6 km	03:43:13	02:58:13	30.5 km/h	-16:48 (16.) ●	-20:47 (76.) ●	-10:28 (451.) ●
Transition		03:47:58	00:04:45	-	-02:11 (15.) ●	-02:17 (63.) ●	-02:02 (328.) ●
Run	2.3 km	04:00:55	00:12:57	05:37 min/km	-00:56 (21.) ●	-01:11 (127.) ●	-00:14 (656.) ●
Run	6.1 km	04:22:42	00:21:47	05:43 min/km	-01:33 (21.) ●	-02:06 (123.) ●	-00:31 (644.) ●
Run	8.4 km	04:36:57	00:14:15	06:11 min/km	-01:07 (21.) ●	-01:30 (128.) ●	-00:29 (620.) ●
Run	10.7 km	04:50:06	00:13:09	05:43 min/km	-01:19 (20.) ●	-01:40 (113.) ●	-00:44 (560.) ●
Run	13.1 km	05:04:09	00:14:03	05:51 min/km	-01:45 (19.) ●	-02:09 (100.) ●	-01:09 (526.) ●
Run	15.3 km	05:17:34	00:13:25	06:05 min/km	-01:18 (21.) ●	-01:48 (113.) ●	-00:55 (545.) ●
Run	21.2 km	05:51:35	00:34:01	05:45 min/km	-04:05 (18.) ●	-05:35 (94.) ●	-03:24 (489.) ●
Run	21.2 km	05:51:35	02:03:37	05:49 min/km	-12:03 (20.) ●	-15:59 (106.) ●	-07:26 (537.) ●
Total	113.7 km	05:51:35	05:51:35	19.4 km/h	-32:17 (17.) ●	-42:31 (81.) ●	-22:18 (446.) ●

Ovr	Gen	Div	Name	#	AG
323	50	12	Katie Henrich	1068	F35-39	USA	00:37:27	02:56:11	01:53:54	05:35:05
333	53	13	Adrienne Belliveau	1252	F35-39	USA	00:30:16	02:56:43	02:01:07	05:36:23
371	66	14	Heidi Platt	296	F35-39	USA	00:40:48	02:53:36	01:59:59	05:42:38
384	69	15	Ashley Matteson	1030	F35-39	USA	00:30:04	03:07:44	02:00:21	05:44:38
424	78	16	Lindsey Pugh	1173	F35-39	USA	00:41:41	03:04:33	01:55:19	05:49:13
446	81	17	Tonya Amos	323	F35-39	USA	00:41:27	02:58:13	02:03:37	05:51:35
507	94	18	Teresa Genovese	500	F35-39	USA	00:35:05	03:19:09	01:55:32	05:57:30
536	102	19	Emily Roth	244	F35-39	USA	00:38:31	03:02:35	02:10:46	06:00:28
566	107	20	Samantha Raber	489	F35-39	USA	00:36:28	03:20:10	01:59:33	06:03:47
582	112	21	Eryn Schneider	906	F35-39	USA	00:37:15	03:06:40	02:13:07	06:05:24