Shade Alabsa -
Ironman 70.3 Des Moines 2023

Quick facts

1000/704/112All/Gender/AG

M35-39Age group

333Bib number

USANationality


51:19	3:30:49	2:24:10	6:59:52

Compare Shade Alabsa with other athletes!

333 Alabsa

113 Wilson ×

1019 Petersen ×

1029 Mraz ×

1265 Monje ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:19	00:51:19	02:42 min/100m	+10:16 (113.) ●	+09:23 (739.) ●	+08:51 (1096.) ●
Transition		00:57:37	00:06:18	-	+01:40 (103.) ●	+01:13 (639.) ●	+01:24 (1000.) ●
Bike	8.8 km	01:17:40	00:20:03	26.33 km/h	+03:31 (121.) ●	+03:10 (796.) ●	+02:48 (1174.) ●
Bike	10.7 km	01:22:05	00:04:25	25.81 km/h	+00:53 (122.) ●	+00:48 (810.) ●	+00:43 (1205.) ●
Bike	11.1 km	01:23:11	00:01:06	21.82 km/h	+00:18 (123.) ●	+00:16 (817.) ●	+00:15 (1231.) ●
Bike	24.4 km	01:54:42	00:31:31	25.32 km/h	+06:04 (121.) ●	+05:30 (803.) ●	+04:48 (1172.) ●
Bike	28 km	02:02:53	00:08:11	26.4 km/h	+01:58 (119.) ●	+01:48 (792.) ●	+01:39 (1181.) ●
Bike	32.3 km	02:14:57	00:12:04	21.38 km/h	+02:34 (121.) ●	+02:19 (799.) ●	+02:02 (1174.) ●
Bike	37.2 km	02:25:29	00:10:32	27.91 km/h	+02:07 (122.) ●	+01:56 (798.) ●	+01:43 (1175.) ●
Bike	45.4 km	02:43:14	00:17:45	27.72 km/h	+02:25 (113.) ●	+02:00 (694.) ●	+01:32 (960.) ●
Bike	53.5 km	03:04:06	00:20:52	23.29 km/h	+02:52 (111.) ●	+02:13 (666.) ●	+01:40 (928.) ●
Bike	58.4 km	03:15:15	00:11:09	26.37 km/h	+01:17 (109.) ●	+01:01 (668.) ●	+00:44 (904.) ●
Bike	65 km	03:30:24	00:15:09	26.14 km/h	+01:29 (105.) ●	+01:08 (639.) ●	+00:43 (850.) ●
Bike	67.8 km	03:37:23	00:06:59	24.06 km/h	+00:34 (97.) ●	+00:23 (582.) ●	+00:10 (763.) ●
Bike	77.6 km	04:00:15	00:22:52	25.71 km/h	+03:04 (108.) ●	+02:22 (649.) ●	+01:42 (899.) ●
Bike	78 km	04:01:01	00:00:46	31.3 km/h	+00:03 (94.) ●	+00:01 (521.) ●	±00:00 (669.) ●
Bike	81.5 km	04:07:54	00:06:53	30.51 km/h	+00:27 (88.) ●	+00:16 (549.) ●	+00:06 (738.) ●
Bike	84.4 km	04:14:26	00:06:32	26.63 km/h	+01:06 (115.) ●	+00:58 (746.) ●	+00:49 (1078.) ●
Bike	90.6 km	04:28:26	00:14:00	26.57 km/h	+01:25 (99.) ●	+01:04 (623.) ●	+00:44 (852.) ●
Bike	90.6 km	04:28:26	03:30:49	25.79 km/h	+32:07 (119.) ●	+27:13 (734.) ●	+22:08 (1031.) ●
Transition		04:35:42	00:07:16	-	+00:59 (94.) ●	+00:23 (523.) ●	+00:29 (799.) ●
Run	2.3 km	04:51:40	00:15:58	06:56 min/km	+03:40 (116.) ●	+03:10 (745.) ●	+02:47 (1081.) ●
Run	6.1 km	05:17:40	00:26:00	06:50 min/km	+05:16 (114.) ●	+04:21 (711.) ●	+03:42 (1020.) ●
Run	8.4 km	05:34:48	00:17:08	07:26 min/km	+03:21 (110.) ●	+02:49 (694.) ●	+02:24 (998.) ●
Run	10.7 km	05:50:23	00:15:35	06:46 min/km	+02:43 (107.) ●	+02:04 (653.) ●	+01:42 (929.) ●
Run	13.1 km	06:09:58	00:19:35	08:09 min/km	+05:20 (119.) ●	+04:48 (769.) ●	+04:23 (1133.) ●
Run	15.3 km	06:24:37	00:14:39	06:39 min/km	+01:15 (94.) ●	+00:41 (550.) ●	+00:19 (756.) ●
Run	21.2 km	06:59:52	00:35:15	05:58 min/km	+00:12 (68.) ●	-01:15 (415.) ●	-02:10 (554.) ●
Run	21.2 km	06:59:52	02:24:10	06:48 min/km	+21:47 (102.) ●	+16:38 (634.) ●	+13:07 (901.) ●
Total	113.7 km	06:59:52	06:59:52	16.25 km/h	+01:06:49 (112.) ●	+54:50 (704.) ●	+45:59 (1000.) ●

Ovr	Gen	Div	Name	#	AG
896	643	107	Matthew Land	168	M35-39	USA	00:34:37	03:37:34	02:13:36	06:43:55
912	656	108	Tim Wieland	680	M35-39	USA	00:51:10	03:13:24	02:28:46	06:46:21
933	663	109	Jonathan Pettit	29	M35-39	USA	00:48:15	03:12:47	02:37:28	06:49:45
947	673	110	Reid Wilson	113	M35-39	USA	00:49:21	03:18:46	02:21:50	06:50:54
983	692	111	Justin Petersen	1019	M35-39	USA	00:43:41	03:23:52	02:32:48	06:55:56
1000	704	112	Shade Alabsa	333	M35-39	USA	00:51:19	03:30:49	02:24:10	06:59:52
1005	707	113	McCormick Mraz	1029	M35-39	USA	00:56:08	03:25:34	02:26:16	07:01:13
1024	715	114	Jose Eduardo Monje	1265	M35-39	USA	00:45:48	03:23:49	02:39:25	07:05:19
1037	720	115	James Pringle	207	M35-39	USA	00:54:11	03:24:01	02:27:07	07:07:05
1045	726	116	Justin Rice	670	M35-39	USA	00:38:14	03:26:32	02:45:24	07:09:04